Yesterday, 8:24am

awesome progress man keep it up

Dec 10, 2009 8:39pm

Been busy working and moving house. Hard to get quality training in. I feel wrecked today, but I had a great arm workout. Despite the half assed diet and lack of rest my arms got the most insane pump!!

Dec 10, 2009 4:41am

Hey, sorry for the late reply. yea its goin reall good! just cutting down now. ive got a photo shoot just after new years for a friends new fashion line so gotta look the part ! guna put up my new pics soon. hows urs been goin

Dec 9, 2009 9:49pm

Hey what's up man hows everything going? Hope you are having a great day and that progress is coming along well!

Dec 9, 2009 5:07pm

hey man its going great!, really packn on the size now!, only been training a few months xD, your pics are looking amazing, such tone and shape!

Dec 9, 2009 5:45am

sorry bout the slow reply, havent been doin much more than working lately. just updated my stats if you want to look. had a gastric bypass to help with the cutting phase of my journy. I am going to buy a set of Bodylastics and a swiss ball soon as there are no nearby gyms

Dec 3, 2009 11:27pm

Hey Nick sorry for the slow reply man. Ive been busy working and getting ready to go to Canada for a year. Still getting the training in though. Been doing 10 sets of 10 reps on the bench. Its actually really hard!

Dec 3, 2009 1:58am

its going great how bout you?

Dec 1, 2009 9:50pm

hey mate only just came across your comment, trainings on target, for a good summer holiday on the melbourne beaches, great pics man your training hard by the looks of things _b

Dec 1, 2009 6:02pm

Wow. You've done some good work. Well done!

Nov 26, 2009 9:01pm

Nice nice. Yea things are good, right arm is still at ~30% but im working around it. The scales keep going up so im satisfied :)

Nov 19, 2009 8:53pm

Hey bro, wow you made some solid ass improvements!, Not bad, I took 6 months off gym after rugby season, prem rugby burned me out on training and I lost 9kg, but im back to 104kg and lifts are about 5-10% from where they were, Going for 110kg beast mode for next footy season haha

Nov 19, 2009 6:23pm

Yeh I remember Earl Mindel the vitamin guru did a study on the absorbtion of different multivitamins and 98% of them were garbage except for usana and source naturals life force multi. I do believe you they are a tried and true company and who wouldn't want to be all about living pain free? One thing about natural shows, you don't need as much mass as you may think, they like you to be a s shredded as possible, speaking from experience.

Nov 19, 2009 2:46pm

Training is going well thanks Nick! Getting stronger and putting on some good size. How is your training mate?

Nov 19, 2009 2:47am

Hey man. Im guessing you're the same nick off NZBB? The training is going as well as it can go with 1 broken arm haha. Weight was plateaued at 66.5 until yesterday. Finally got my diet back on track after being forced to take 2 months off. Looking at 72kg+ by the end of 09. Hows the training and competitions going?

Nov 19, 2009 1:16am

Yeah I think my training program is pretty good, seems to have done the job so far, I'm going to start with my diet, and if that doesn't change it then I guess its my program. I'm in Gissy brah

Nov 18, 2009 6:34pm

Oh sure I've heard of USANA. I believe they have some the most bio-available multivatamins on the planet. I would like to do a show next year but I won't plan on it because anytime I plan on doing a show I end up injured or something bad happens, LOL! I will ready when the time comes. Do you have any shows coming up?

Nov 18, 2009 11:36am

.hope you will add me to your mutual friends list your progress really motivates me and i would much like to chat with you and ask you fitness questions

Nov 18, 2009 6:51am

hey bro wat's up? u gr8 abs. wat shud i do to get abs can u recommend me some exercise and food ?

Nov 18, 2009 6:51am

thanx bro. Ill look into it.