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Membership Info
Member Since: Mar 22, 2008
BodyBlog Started: Mar 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 37
  • Last 7 Days: 332
  • Overall: 15,279
Forum Posts: 371
BodyBlog Entries: 7
Comments to Others: 808
Forum Rep (?) :

Activity
Last Visit: Today, 12:32am
Last Forum Post: Nov 18, 2009 8:41pm
Last Photo Upload: Jul 28, 2009 4:46pm
Last Profile Update: Today, 12:32am
Last Blog Post: Nov 19, 2009 12:18pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 467
Stalking (?) : 77
Inspiring (?) : 1

nicksmith3

Overall Goal:  Check out www.resetteam.usana.com for your free nutrition and training program specific to your goals, based here in New Zealand.

Fit Status:  nicksmith3 has not entered a Fit Status.  Ask nicksmith3 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nick Smith
Sex:
Male
Age:
23
Location:
New Zealand
Occupation:
Lifestyle Fitness Consultant
Personal Website:
Primary Gym:
http://www.facebook.com/profile.php?ref=profile&id=100000231576085
CHCH
New Zealand
College:
High School:
When I Started:
How I Started:
I started by visualising what i wanted to look like. I held that image in my mind until i had achieved this. That image has now changed, but my determination, motivation and discipline has never been better.
Why I Love It:
*Challenge *Results *Discipline *Health *Personal Development
How I Stay Motivated:
"This is a lifestyle. Motivation doesn't come into the equation."
BB Accomplishments:
Forum Signature:
Nick Smith Team Reset Lifestyle Fitness Consultant email - nicksmith3@hotmail.com If you dream it, we can help you achieve it! resetteam.usana.com
Last Updated: Nov 12, 2009 4:12pm

What nicksmith3 Is Up To:
Nov 19, 2009
nicksmith3 created a new blog entry, "19-11-09 - 0600 - Back, Biceps"
Nov 17, 2009
Nov 16, 2009
nicksmith3 set a new Profile Picture
See Last 54 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 2, 2007 Sep 4, 2009
Before i started any lifting Week 6 into max OT
Before i started lifting. - 2007
Week 6 into Max-OT
Last Updated: Sep 4, 2009 3:00am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2009 4:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 25, 2009 2:40am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Check out www.resetteam.usana.com for your free nutrition and training program specific to your goals, based here in New Zealand.
Goal (Long):
205lbs at 8-10% bf
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 12, 2009 4:29pm

Members That Inspire nicksmith3:
DaveGoodin [ BodySpace ]
thenaturalone [ BodySpace ]
Chad's life is an inspirational story to say the least! Just check out his page..
View all 3 members who inspire nicksmith3 »

BodyAnswers
nicksmith3 has answered 52 of 67 total questions.
View all 52 of nicksmith3's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Not worried
- Updated Jul 28, 2009 9:37pm

What type of outfit do you usually wear when you workout? Why?
Nothing special, usually something that doesn't restrict movement.
- Updated Jul 28, 2009 9:37pm

What type of person at your gym annoys you the most? Why?
-
- Updated Jul 28, 2009 9:37pm

View all 52 of nicksmith3's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2009 3:15pm

Videos of nicksmith3
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 3:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 3:12pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Nov 19, 2009 12:18pm

Pull ups

BWx11

BWx10

Close Grip Pulldowns

16platesx6

16platesx6

Bent over rows

100×6

100×6

EZ bar curls

65×6

65×5

Cross body hammer curls

22.5×6

25×6

Note - Today there was strength increases on the pull-ups, close grip pull-downs, and...


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Blue Raspberry (1253g)
Started: Jul 01, 2009
Reason: 
USANA Essentials
USANA Essentials

Started: Sep 01, 2009
Reason: Would you put diesel in your petrol powered car? - Of course you wouldn't!, For...
Last Updated: Nov 17, 2009 5:41pm

Supplement Reviews
Applied Nutriceuticals RPM, 240 Capsules
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 25, 2009 3:29pm

Forum Activity:
User Title: Registered User
Number Of Posts: 371 View All Posts
Posts Per Day: 0.61
Last Activity: Nov 19, 2009 3:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 25, 2009 3:17pm

Favorites
Bodybuilding.com Articles:
Last Updated: Jul 27, 2009 2:31pm

Friends (544)









Last Updated: Today, 12:32am

Visitor Comments (746)
[ Leave nicksmith3 a Comment ]
Front-added contrast essential222 [ View Profile ]
Nov 19, 2009 8:53pm
Hey bro, wow you made some solid ass improvements!, Not bad, I took 6 months off gym after rugby season, prem rugby burned me out on training and I lost 9kg, but im back to 104kg and lifts are about 5-10% from where they were, Going for 110kg beast mode for next footy season haha
thenaturalone [ View Profile ]
Nov 19, 2009 6:23pm
Yeh I remember Earl Mindel the vitamin guru did a study on the absorbtion of different multivitamins and 98% of them were garbage except for usana and source naturals life force multi. I do believe you they are a tried and true company and who wouldn't want to be all about living pain free? One thing about natural shows, you don't need as much mass as you may think, they like you to be a s shredded as possible, speaking from experience.
6% fat hardcoretim [ View Profile ]
Nov 19, 2009 2:46pm
Training is going well thanks Nick! Getting stronger and putting on some good size. How is your training mate?
Left Tri (Broken right arm) Recawn [ View Profile ]
Nov 19, 2009 2:47am
Hey man. Im guessing you're the same nick off NZBB? The training is going as well as it can go with 1 broken arm haha. Weight was plateaued at 66.5 until yesterday. Finally got my diet back on track after being forced to take 2 months off. Looking at 72kg+ by the end of 09. Hows the training and competitions going?
Bjcnz [ View Profile ]
Nov 19, 2009 1:16am
Yeah I think my training program is pretty good, seems to have done the job so far, I'm going to start with my diet, and if that doesn't change it then I guess its my program. I'm in Gissy brah
thenaturalone [ View Profile ]
Nov 18, 2009 6:34pm
Oh sure I've heard of USANA. I believe they have some the most bio-available multivatamins on the planet. I would like to do a show next year but I won't plan on it because anytime I plan on doing a show I end up injured or something bad happens, LOL! I will ready when the time comes. Do you have any shows coming up?
celluor 2 weeks chest doobz0326 [ View Profile ]
Nov 18, 2009 11:36am
.hope you will add me to your mutual friends list your progress really motivates me and i would much like to chat with you and ask you fitness questions
harshshah69 [ View Profile ]
Nov 18, 2009 6:51am
hey bro wat's up? u gr8 abs. wat shud i do to get abs can u recommend me some exercise and food ?
Curls Bas85 [ View Profile ]
Nov 18, 2009 6:51am
thanx bro. Ill look into it.
Bored self pic sonicantz [ View Profile ]
Nov 18, 2009 1:24am
Hey bro, tried leaving u a message on FB but it didn't work.
Lat spread 2 slimsim222 [ View Profile ]
Nov 17, 2009 8:36pm
Training is going great thanks. Still managing to fit my workouts into my busy schedule of NCEA exams which are currently on. Couple more weeks and I should be able to be a lot more consistent. Hope your training is going well.
thenaturalone [ View Profile ]
Nov 17, 2009 7:40pm
Hey bro how is evertthing! Your looking shredded, great work! Well I was side tracked with a back injury and then parathyroid surgery so now I'm in the process of trying to get back to a normal routine since I'm finally recovered.
Curls Bas85 [ View Profile ]
Nov 17, 2009 6:44am
BIG NICK! whats going on man. Hey You used any of that usana stuff? If so how is it?
sjc177 [ View Profile ]
Nov 17, 2009 3:05am
Yeah finished exams...well finished my degrees now actually! Just have to finish my honours dissertation for law and will be done with uni forever=)
Bjcnz [ View Profile ]
Nov 17, 2009 1:08am
Hay Fellow Kiwi! Its going alright, plateaued at the moment, but upping my calories. Where abouts in NZ are you from?
Nu_TonE [ View Profile ]
Nov 16, 2009 11:50pm
Hey matey, just getting back into training after being on placement for a month and feeling real depressed seeing how much I've lost since I stopped lol. I should gain it back within a few weeks though, Uni gym is real quiet now which is sweet.
m abbs cuming fru Youngandlively [ View Profile ]
Nov 16, 2009 8:58pm
lately ive had to stop training becoz of losing my job but wen i get a new one itl be back to the gym for me
White Set playfu11 [ View Profile ]
Nov 16, 2009 7:59pm
thank you :)
Needed a new Pic Anti-Matter [ View Profile ]
Nov 16, 2009 1:51pm
haha yea its gettin a lil old.. need to dust the old camera off haha. Trainings not too bad, just been doing these big cycle exercises.
Side Chest 2009 INBF West Coast Classic Quelly [ View Profile ]
Nov 16, 2009 10:38am
really well nick thanks! getting stronger every day and slowly putting on weight
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