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Overall Goal
///
Gain Muscle
through my own actions I will continue to move and inspire others to achieve even greater things in their own lives - www.empowernetwork.com/nickritchie
Progress & Goals
BEFORE
Jan 9, 2003
CURRENT
Sep 30, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
192.7
Lbs.
Sep 1, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2003-02-03,2006-06-12,2007-04-20,2007-06-27,2007-08-29,2007-09-24,2007-10-20,2007-11-08,2007-12-28,2008-02-12,2008-03-23,2008-04-07,2008-07-01,2008-07-09,2008-07-18,2008-07-20,2008-07-22,2008-07-31,2008-08-04,2008-08-10,2008-08-15,2008-08-17,2008-09-15,2008-09-17,2008-10-11,2008-10-22,2008-10-25,2008-11-05,2008-11-15,2008-11-16,2009-01-01,2009-01-17,2009-02-12,2009-03-15,2009-03-16,2009-03-23,2009-04-13,2009-04-26,2009-04-29,2009-06-26,2009-07-27,2009-08-01,2009-08-08,2009-08-28,2009-09-04,2010-02-27,2010-04-16,2010-04-24,2010-05-02,2010-05-09,2010-08-25,2010-09-24,2010-10-15,2011-05-19,2011-09-06,2011-09-15,2011-09-16,2011-09-22,2011-09-29,2011-09-30,2011-10-06,2011-10-07,2012-01-15,2012-01-20,2012-01-27,2012-02-03,2012-08-30,2012-09-01
143,160,151,186.3,194.6,201.4,186.8,180.1,175.5,175.5,198,202.5,202.9,205.8,203.6,195.8,200.1,187,194.7,194.7,195.8,195.8,189.2,189.2,179.3,187,187,183.7,185,185,184.8,182.6,193.8,201.3,203.1,205.3,207.6,207.6,209,189.2,181.5,177.1,180.4,183.4,186.1,190.5,189.4,190.1,190.3,193.2,195,198.2,200,180,188.3,187.9,187.9,191.2,192.7,192.7,198,198,179.3,185,188.3,188.1,190.5,192.7
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
nickdavid has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
nickdavid has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
nickdavid has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
"This is a lifestyle. Motivation doesn't come into the equation."
nickdavid updated his overall goal.
through my own actions I will continue to move and inspire others to achieve even greater things in their own lives - www.empowernetwork.com/nickritchie
nickdavid updated his overall goal.
through my own actions I will continue to move and inspire others to achieve even greater things in their own lives - fromhomebusinessperth.com
nickdavid updated his weight from 190.5 Lbs. to 192.7 Lbs., a 2.2 Lb. gain in 2 days.
Sep 1, 2012 | LikeVisitor Comments
verababy70
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 5, 2012 10:50am
Rose0020
Hello dear!!
How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you my picture and also let you know more about me, I look forward to hear from you soon.
Cares of Rose.
Aug 9, 2012 10:09am
muscleric
Stay focused, man, keep tracking your progress and check off those goals. You are doing it! Enjoy! Peace, Rich
Feb 4, 2012 6:24am
butterfly83
Thankyou Nick! And thanku for your kind words:) you are an inspiration yourself! What amazing gains both in body AND in mind!;) the world is your oyster buddy! Robyn
Sep 29, 2011 9:01am
kiwifaramir
I posted some progress pics up bro, you may not recognise me though ;-). Will use them as a base to compare back to. Callum.
Sep 23, 2011 10:36pm
eva5001
Thanks man! You look great in your profile pic. You will no doubt add size and look even better with the help of your coach. I basically want to add 5-10 more pounds of muscle, lean out a bit and be more well rounded. I'm seeing some good results so far. I don't think I'll ever compete tho. I love lifting and staying in shape, but I don't have the dedication for it. Are you looking to compete or just trying to stay in shape?
Sep 16, 2011 12:21am
eva5001
Natty training is going great. I pretty much just hit 7 years of consistent training and still going strong. I couldn't be more motivated! How bout you bro?
Sep 15, 2011 7:34pm
MorethanGUNZ30
Now for the arms...Ill tell you what really made mine grow over the years were supersets and drop sets as well as giant sets. I trained them twice a week. Id have a day where I concentrated on lifting heavy, and Id have a day where I isolated the crap out of each muscle group...as you know, triceps make up 2/3 of the muscle mass of your arm, so hit those hard as well as the biceps. Whats your training split like?
Sep 7, 2011 10:21pm
MorethanGUNZ30
The NPC holds different Nationals throughout the year. National competitions are competitions that you have to qualify for and are the USA's, JR Nationals, and Nationals that are held in different cities. Its at this level if you win you can recieve a pro card. Men's physique is a new category that is being recognized by both the NPC as well as the IFBB.
Sep 7, 2011 10:16pm
MorethanGUNZ30
Thanks bro, same to you! Sick delts, really makes that waist look tiny. Training is going well...intense and hardcore. Competing at Nationals in a few months so I have to be on top of my game...how about you?
Sep 7, 2011 6:22pm
nickr1429
Thanks for the comment man. I really appreciate all the support on here. Helps keep that motivation top notch. Train Hard
Sep 6, 2011 9:32pm
nickdavid is now friends with tfeifel and rawn129.