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Membership Info
Member Since: Mar 22, 2008
BodyBlog Started: Mar 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 51
  • Last 7 Days: 154
  • Overall: 14,746
Forum Posts: 363
BodyBlog Entries: 4
Comments to Others: 713
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:48pm
Last Forum Post: Yesterday, 3:41pm
Last Photo Upload: Jul 28, 2009 4:46pm
Last Profile Update: Yesterday, 7:57pm
Last Blog Post: Yesterday, 1:50pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 451
Stalking (?) : 77
Inspiring (?) : 0

nicksmith3

Overall Goal:  www.resetteam.usana.com

Fit Status:  nicksmith3 has not entered a Fit Status.  Ask nicksmith3 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nick Smith
Sex:
Male
Age:
23
Location:
New Zealand
Occupation:
Fitness Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started by visualising what i wanted to look like. I held that image in my mind until i had achieved this. That image has now changed, but my determination, motivation and discipline has never been better.
Why I Love It:
*Challenge *Results *Discipline *Health *Personal Development
How I Stay Motivated:
"This is a lifestyle. Motivation doesn't come into the equation." Facebook - http://www.facebook.com/profile.php?ref=profile&id=100000231576085
BB Accomplishments:
Forum Signature:
Nick Smith Team Reset Lifestyle Fitness Consultant email - nicksmith3@hotmail.com If you dream it, we can help you achieve it! resetteam.usana.com
Last Updated: Yesterday, 7:57pm

What nicksmith3 Is Up To:
Nov 10, 2009
nicksmith3 created a new blog entry, "10-11-09 - 0600 - Back, Biceps, Forearms"
Nov 9, 2009
nicksmith3 created a new blog entry, "10-11-09 - Meals"
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 2, 2007 Sep 4, 2009
Before i started any lifting Week 6 into max OT
Before i started lifting. - 2007
Week 6 into Max-OT
Last Updated: Sep 4, 2009 3:00am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2009 4:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 25, 2009 2:40am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
www.resetteam.usana.com
Goal (Long):
205lbs at 8-10% bf
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 9, 2009 4:58pm

Members That Inspire nicksmith3:
thenaturalone [ BodySpace ]
Chad's life is an inspirational story to say the least! Just check out his page..
DaveGoodin [ BodySpace ]
View all 3 members who inspire nicksmith3 »

BodyAnswers
nicksmith3 has answered 52 of 67 total questions.
View all 52 of nicksmith3's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Not worried
- Updated Jul 28, 2009 9:37pm

What type of outfit do you usually wear when you workout? Why?
Nothing special, usually something that doesn't restrict movement.
- Updated Jul 28, 2009 9:37pm

What type of person at your gym annoys you the most? Why?
-
- Updated Jul 28, 2009 9:37pm

View all 52 of nicksmith3's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 28, 2009 3:15pm

Videos of nicksmith3
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 3:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2009 3:12pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Yesterday, 1:50pm

Pull ups

BWx10

BWx10

Close Grip Pulldowns

15platesx6

16platesx5

Bent over rows

100x5

100x5

EZ bar curls

65x5

65x6

Cross body hammer curls

22.5x6

22.5x6

Reverse barbell curls

20x12

20x12

Note - I haven't done pullups in a while, so i decided...


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Blue Raspberry (1253g)
Started: Jul 01, 2009
Reason: 
SciVation Whey, 10 Lbs., Chocolate
Started: Jul 01, 2009
Reason: 
Last Updated: Aug 9, 2009 3:11am

Supplement Reviews
Applied Nutriceuticals RPM, 240 Capsules
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 25, 2009 3:29pm

Forum Activity:
User Title: Registered User
Number Of Posts: 363 View All Posts
Posts Per Day: 0.61
Last Activity: Yesterday, 8:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 25, 2009 3:17pm

Favorites
Bodybuilding.com Articles:
Last Updated: Jul 27, 2009 2:31pm

Friends (528)









Last Updated: Nov 8, 2009 4:09pm

Visitor Comments (692)
[ Leave nicksmith3 a Comment ]
afew months later haydana [ View Profile ]
Yesterday, 11:18pm
hey man pretty good ay yourself? from nz too i see
side iheartnwa [ View Profile ]
Yesterday, 10:26pm
hey man it's great aye, hate doing back though, where abouts in nz are you and hows urs coming along?
dreampath [ View Profile ]
Yesterday, 8:52pm
Yeah bro i will add you!
dreampath [ View Profile ]
Yesterday, 8:25pm
Hey nick! My training is going well cutting at moment and have got stronger on squat and deadlift! How is your training Going?
White Set playfu11 [ View Profile ]
Yesterday, 8:21pm
yeah prety good, had a huge set back because i recently found out i was lactose intolerant, changes things quite a bit,,,,,, how r you nehu sexy bum?
Back shaolinkiwi [ View Profile ]
Yesterday, 7:39pm
Used too but not any more, to much of a time waster these days.
Back shaolinkiwi [ View Profile ]
Yesterday, 6:52pm
fairly good thanks for asking. Working my way into a summer time cut, gotta drop my BF%
I love my biceps Veronique [ View Profile ]
Yesterday, 6:36pm
My training is awesome. Always awesome. :)
Me and Darren! Loochi [ View Profile ]
Yesterday, 6:14pm
Yeah that is true... I did want to win the cni and nationals and i did... lol! Yeah I guess to some extent, I know what you mean. I believe a bit of both... But I will keep in mind hte positive thinking :D
Me and Darren! Loochi [ View Profile ]
Yesterday, 4:21pm
I know what you mean man, but it's not that simple. When I drive my car or lift weights, my intention is to be as safe as possible but I can't really help what's going to happen. Another driver might hit me or the cars faulty, I might drop the dumbbell by accident and hurt myself.
Me and Darren! Loochi [ View Profile ]
Yesterday, 4:08pm
Lol yeah, Darryn. He won the overalls at the nationals. I think he has or will get pro card now. IFBB pro lmao. Eh.. Thanks bro, I've seen the video 'the secret' and I was just like "..." lol. I'm sort of athiest now or agnostic lol.
sdilly22 [ View Profile ]
Nov 8, 2009 1:55pm
lookin solid
progress andrew.marama [ View Profile ]
Nov 6, 2009 1:01pm
gud bro just put on 20 kg bwt 10 kg of mass and 10 of fat ganna cut down ae. wbu bro???
My Back ngatiporou23 [ View Profile ]
Nov 5, 2009 10:40pm
Hi nick ill take alook bro and ill get back to ya thanks bro Have a great weekend Takecare & God bless Laterz Bro
DPNZ [ View Profile ]
Nov 3, 2009 4:48pm
Um,haven't been down to Chch in over 4 years bro :p But who knows, may be traveling down south over Xmas... you come up much?
My Back ngatiporou23 [ View Profile ]
Nov 3, 2009 2:56pm
Hi Nick sure I dont mind at all Any help i could to get me started would be greatly appreciated
My Back ngatiporou23 [ View Profile ]
Nov 3, 2009 2:23pm
Hey Nick personal training would be a good fit for me always learning heaps and also abit of fitness modelling that would be good too. Been networking with some people here and the states modelling agency and sportwear companies aswell as photographers and magagzine. Ulimate goal is complete overseas in the states not pro just do some natural bodybuilding competitions. Ive already done an american fitness magazine its on sale in the states now afew over places too.
My Back ngatiporou23 [ View Profile ]
Nov 3, 2009 1:41pm
Hi nick bro thanks brutha Im doing well just maintaining at the moment hopefully start my bulking programme next week with Elise my trainer. Life is pretty good too just trying to market myself and get another job in fitness something i really love now.
My Back ngatiporou23 [ View Profile ]
Nov 3, 2009 2:43am
Hi nick bro hows the training going?
DPNZ [ View Profile ]
Nov 2, 2009 4:07pm
8% you're doing better than me at the moment then mate! I'm training at Les Mills in Wellington at the moment (Lower Hutt to be exact) how about you?
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