Nov 19, 2009 8:53pm

Hey bro, wow you made some solid ass improvements!, Not bad, I took 6 months off gym after rugby season, prem rugby burned me out on training and I lost 9kg, but im back to 104kg and lifts are about 5-10% from where they were, Going for 110kg beast mode for next footy season haha

Nov 19, 2009 6:23pm

Yeh I remember Earl Mindel the vitamin guru did a study on the absorbtion of different multivitamins and 98% of them were garbage except for usana and source naturals life force multi. I do believe you they are a tried and true company and who wouldn't want to be all about living pain free? One thing about natural shows, you don't need as much mass as you may think, they like you to be a s shredded as possible, speaking from experience.

Nov 19, 2009 2:46pm

Training is going well thanks Nick! Getting stronger and putting on some good size. How is your training mate?

Nov 19, 2009 2:47am

Hey man. Im guessing you're the same nick off NZBB? The training is going as well as it can go with 1 broken arm haha. Weight was plateaued at 66.5 until yesterday. Finally got my diet back on track after being forced to take 2 months off. Looking at 72kg+ by the end of 09. Hows the training and competitions going?

Nov 19, 2009 1:16am

Yeah I think my training program is pretty good, seems to have done the job so far, I'm going to start with my diet, and if that doesn't change it then I guess its my program. I'm in Gissy brah

Nov 18, 2009 6:34pm

Oh sure I've heard of USANA. I believe they have some the most bio-available multivatamins on the planet. I would like to do a show next year but I won't plan on it because anytime I plan on doing a show I end up injured or something bad happens, LOL! I will ready when the time comes. Do you have any shows coming up?

Nov 18, 2009 11:36am

.hope you will add me to your mutual friends list your progress really motivates me and i would much like to chat with you and ask you fitness questions

Nov 18, 2009 6:51am

hey bro wat's up? u gr8 abs. wat shud i do to get abs can u recommend me some exercise and food ?

Nov 18, 2009 6:51am

thanx bro. Ill look into it.

Nov 18, 2009 1:24am

Hey bro, tried leaving u a message on FB but it didn't work.

Nov 17, 2009 8:36pm

Training is going great thanks. Still managing to fit my workouts into my busy schedule of NCEA exams which are currently on. Couple more weeks and I should be able to be a lot more consistent. Hope your training is going well.

Nov 17, 2009 7:40pm

Hey bro how is evertthing! Your looking shredded, great work! Well I was side tracked with a back injury and then parathyroid surgery so now I'm in the process of trying to get back to a normal routine since I'm finally recovered.

Nov 17, 2009 6:44am

BIG NICK! whats going on man. Hey You used any of that usana stuff? If so how is it?

Nov 17, 2009 3:05am

Yeah finished exams...well finished my degrees now actually! Just have to finish my honours dissertation for law and will be done with uni forever=)

Nov 17, 2009 1:08am

Hay Fellow Kiwi! Its going alright, plateaued at the moment, but upping my calories. Where abouts in NZ are you from?

Nov 16, 2009 11:50pm

Hey matey, just getting back into training after being on placement for a month and feeling real depressed seeing how much I've lost since I stopped lol. I should gain it back within a few weeks though, Uni gym is real quiet now which is sweet.

Nov 16, 2009 8:58pm

lately ive had to stop training becoz of losing my job but wen i get a new one itl be back to the gym for me

Nov 16, 2009 7:59pm

thank you :)

Nov 16, 2009 1:51pm

haha yea its gettin a lil old.. need to dust the old camera off haha. Trainings not too bad, just been doing these big cycle exercises.

Nov 16, 2009 10:38am

really well nick thanks! getting stronger every day and slowly putting on weight