Bodybuilding.com Information Motivation Supplementation
in:
nickdavid
--%
bf
192.7 Lbs.
wt
5'11"
ht
BodySpace Member
yugtaht3
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Reputation:

Member Since: Mar 22, 2008

Last Visit: Apr 5, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Nick
age
gender
Male
location
Perth, WA, AU
gym
occupation
Online Marketer
Overall Goal
///
Gain Muscle
through my own actions I will continue to move and inspire others to achieve even greater things in their own lives - www.empowernetwork.com/nickritchie

Progress & Goals

BEFORE
Jan 9, 2003
CURRENT
Sep 30, 2011

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
192.7
Lbs.
Sep 1, 2012
Lbs.
Save
CURRENT BODY FAT
--
%
%
Save

PROGRESS HISTORY

Lbs.
2003-02-03,2006-06-12,2007-04-20,2007-06-27,2007-08-29,2007-09-24,2007-10-20,2007-11-08,2007-12-28,2008-02-12,2008-03-23,2008-04-07,2008-07-01,2008-07-09,2008-07-18,2008-07-20,2008-07-22,2008-07-31,2008-08-04,2008-08-10,2008-08-15,2008-08-17,2008-09-15,2008-09-17,2008-10-11,2008-10-22,2008-10-25,2008-11-05,2008-11-15,2008-11-16,2009-01-01,2009-01-17,2009-02-12,2009-03-15,2009-03-16,2009-03-23,2009-04-13,2009-04-26,2009-04-29,2009-06-26,2009-07-27,2009-08-01,2009-08-08,2009-08-28,2009-09-04,2010-02-27,2010-04-16,2010-04-24,2010-05-02,2010-05-09,2010-08-25,2010-09-24,2010-10-15,2011-05-19,2011-09-06,2011-09-15,2011-09-16,2011-09-22,2011-09-29,2011-09-30,2011-10-06,2011-10-07,2012-01-15,2012-01-20,2012-01-27,2012-02-03,2012-08-30,2012-09-01
143,160,151,186.3,194.6,201.4,186.8,180.1,175.5,175.5,198,202.5,202.9,205.8,203.6,195.8,200.1,187,194.7,194.7,195.8,195.8,189.2,189.2,179.3,187,187,183.7,185,185,184.8,182.6,193.8,201.3,203.1,205.3,207.6,207.6,209,189.2,181.5,177.1,180.4,183.4,186.1,190.5,189.4,190.1,190.3,193.2,195,198.2,200,180,188.3,187.9,187.9,191.2,192.7,192.7,198,198,179.3,185,188.3,188.1,190.5,192.7
%
Lbs.

LATEST MEASUREMENTS

  • Waist
    31" a loss of 0.8" in 7 days
    Oct 7, 2011
  • Arms
    15.2" no change in 7 days
    Oct 7, 2011
  • Chest
    44.5" a gain of 0.5" in 7 days
    Oct 7, 2011
  • Thighs
    23" a loss of 0.3" in 7 days
    Oct 7, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

nickdavid has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

nickdavid has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

nickdavid has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

"This is a lifestyle. Motivation doesn't come into the equation."

What nickdavid Is Up To

nickdavid is now friends with tfeifel and rawn129.

Apr 5, 2013

nickdavid added a new profile photo.

Mar 28, 2013

nickdavid is now friends with fitbabe511.

Mar 26, 2013

nickdavid is now friends with Jakemiknuk, pchapagan and 2 others.

Mar 18, 2013

nickdavid updated his overall goal.

through my own actions I will continue to move and inspire others to achieve even greater things in their own lives - www.empowernetwork.com/nickritchie

Mar 3, 2013

nickdavid is now friends with TheTrain.

Feb 25, 2013

nickdavid is now friends with heatherkfit.

Feb 10, 2013

nickdavid is now friends with jmil.

Feb 4, 2013

nickdavid added 4 new photos to his progress photos.

Jan 21, 2013

nickdavid updated his overall goal.

through my own actions I will continue to move and inspire others to achieve even greater things in their own lives - fromhomebusinessperth.com

Jan 21, 2013

nickdavid is now friends with fitranga85.

Jan 14, 2013

nickdavid added a new profile photo.

Jan 13, 2013

nickdavid is now friends with naturalguy.

Dec 4, 2012

nickdavid is now friends with REMBUKAI.

Nov 23, 2012

nickdavid updated his weight from 190.5 Lbs. to 192.7 Lbs., a 2.2 Lb. gain in 2 days.

Sep 1, 2012 |
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About Me

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Visitor Comments

verababy70
verababy70 Hello Dear My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 5, 2012 10:50am
Rose0020
Rose0020 Hello dear!! How are you? hope fine and in best of health, My name is Rose ,please i will like you to reply me through my email address (roselin630@yahoo.com), for i have an important thing to discus with you,As soon as i hear from you,i will send you my picture and also let you know more about me, I look forward to hear from you soon. Cares of Rose. Aug 9, 2012 10:09am
onnadafit
onnadafit Awesome increase on the scales!! Feb 10, 2012 7:28pm
muscleric
muscleric Stay focused, man, keep tracking your progress and check off those goals. You are doing it! Enjoy! Peace, Rich Feb 4, 2012 6:24am
thesuperstud001
thesuperstud001 Newest pics look awesome man! Oct 12, 2011 10:51pm
butterfly83
butterfly83 Thankyou Nick! And thanku for your kind words:) you are an inspiration yourself! What amazing gains both in body AND in mind!;) the world is your oyster buddy! Robyn Sep 29, 2011 9:01am
kiwifaramir
kiwifaramir I posted some progress pics up bro, you may not recognise me though ;-). Will use them as a base to compare back to. Callum. Sep 23, 2011 10:36pm
latvia1230
latvia1230 well done on your latest avi! looking excellent! Sep 20, 2011 10:54am
NoCg3Joke
NoCg3Joke thanks! Sep 16, 2011 8:38pm
eva5001
eva5001 Thanks man! You look great in your profile pic. You will no doubt add size and look even better with the help of your coach. I basically want to add 5-10 more pounds of muscle, lean out a bit and be more well rounded. I'm seeing some good results so far. I don't think I'll ever compete tho. I love lifting and staying in shape, but I don't have the dedication for it. Are you looking to compete or just trying to stay in shape? Sep 16, 2011 12:21am
wolfe4life
wolfe4life Thanks Man!! Keep up the great work!! Sep 15, 2011 11:34pm
asmith89
asmith89 cool beans son! Sep 15, 2011 11:17pm
eva5001
eva5001 Natty training is going great. I pretty much just hit 7 years of consistent training and still going strong. I couldn't be more motivated! How bout you bro? Sep 15, 2011 7:34pm
mrky03
mrky03 Thank you! Yes, I've used max ot style training since 2001. Sep 13, 2011 7:05pm
asmith89
asmith89 damn nick you got pretty jacked man. good shiz. keep up the good work! Sep 13, 2011 2:05am
MorethanGUNZ30
MorethanGUNZ30 Now for the arms...Ill tell you what really made mine grow over the years were supersets and drop sets as well as giant sets. I trained them twice a week. Id have a day where I concentrated on lifting heavy, and Id have a day where I isolated the crap out of each muscle group...as you know, triceps make up 2/3 of the muscle mass of your arm, so hit those hard as well as the biceps. Whats your training split like? Sep 7, 2011 10:21pm
MorethanGUNZ30
MorethanGUNZ30 The NPC holds different Nationals throughout the year. National competitions are competitions that you have to qualify for and are the USA's, JR Nationals, and Nationals that are held in different cities. Its at this level if you win you can recieve a pro card. Men's physique is a new category that is being recognized by both the NPC as well as the IFBB. Sep 7, 2011 10:16pm
MorethanGUNZ30
MorethanGUNZ30 Thanks bro, same to you! Sick delts, really makes that waist look tiny. Training is going well...intense and hardcore. Competing at Nationals in a few months so I have to be on top of my game...how about you? Sep 7, 2011 6:22pm
TrueBLOOD1
TrueBLOOD1 Yeah, trying to remain positive despite the circumstances Sep 7, 2011 12:39pm
nickr1429
nickr1429 Thanks for the comment man. I really appreciate all the support on here. Helps keep that motivation top notch. Train Hard Sep 6, 2011 9:32pm
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