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real name
Mitch Krstovski
age
gender
Male
location
Escondido, CA, CN
gym
24 Hour Fitness
occupation
Business
Overall Goal
///
Gain Muscle
I would like to gain muscle while staying lean and functional
goal physique
Bodybuilder
Progress & Goals
BEFORE
Oct 15, 2010
CURRENT
128.1 Lbs.
LEAN BODY MASS
22.6 Lbs.
BODY FAT
CURRENT WEIGHT
150.6
Lbs.
Dec 25, 2012
CURRENT BODY FAT
15
%
Dec 9, 2012
PROGRESS HISTORY
Lbs.
2011-01-07,2011-01-09,2011-01-10,2011-01-12,2011-01-17,2011-02-01,2012-12-09,2012-12-25
145,146,144,141,147,145,148.7,150.7
Jun 14, 2015
206.6 Lbs.
%
2012-12-09
15
Jun 14, 2015
6 %
Lbs.
2011-01-07,2011-01-09,2011-01-10,2011-01-12,2011-01-17,2011-02-01,2012-12-09,2012-12-25
123.2,124.1,122.4,119.8,124.9,123.2,126.4,128.1
Programs
My Workout Philosophy View My Full Workout Program
yugomitch has not added any program information.
My Nutrition Program View My Full Nutrition Program
yugomitch has not added any program information.
My Supplement Program View My Full Supplement Program
yugomitch has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's pretty easy, I just feel really good when I work out. Plus comparing current body to some old photos never hurts.
yugomitch measured his arms at 12.6 in., a loss of 0.4 in. in 679 days and measured 7 other body parts.
Dec 9, 2012yugomitch updated his weight from 145 Lbs. to 148.7 Lbs., a 3.7 Lb. gain in 677 days.
Dec 9, 2012 | LikeVisitor Comments
yugomitch has no comments on his page.
yugomitch updated his motivation level from 9/10 to 5/10.