Get back into the shape I was in 8 weeks out from a competition. :-)

Start working out agian.. I miss it :(

i want to gain lean muscle .........allot of it and be HUGE

KICK ASS FELLOW COMPETITORS! An excuse is a well-planned lie.

Hard work + Consistency = Results

I'm going to compete next year in July ! I will focus on gaining a pound or two of muscle before then.

Gain at least 10LB of muscle while still trying to decrease fat %

Lean out baby!

.. rearranging my life and get back on track with my workouts is my goal right now..

To be the best 40+ mom I can be...inside and out:)

My goal is to present an even better physique to the IFBB PRO stage in 2010!

Hey guys I'm stil here, just started working again and trying to figure out a training schedule for myself. I have so much respect for the working mother who makes her health and fitness her number one priority! =)

To kick ass. ...and promote my site www.extreme-physique.com/forums

I'M BACK!!!!!!! LOOKOUT!!! I not kidding around NO MORE! THE TIME IS NOW< THIS IS THE DAY THAT COUNTS< ITS GROWING TIME BABY!!!!!!!!

-bench 225 -squat 275 -run under 6 min mile..

I want to be the "picture of health" . I have been very extreme in diet and fitness before and I want to find balance there.

LIVE IN UTAH?NEED A PERSONAL TRAINER? ASK FOR MORE INFO. PICK UP JANUARY ISSUE OF MUSCLE EVOLUTION ON THE COVER AND INSIDE. LATEST ISSUE OF STATUS.WILL BE COMPETING AND PROMO @THE ARNOLD BIKINI DIV. AND FIBO W/PANTHERA LABS

"modeling and surfing"..........