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real name
Matt Nasiatka
age
gender
Male
location
IN, US
gym
Bob's Gym & Fitness Center
occupation
Student
Overall Goal
///
Gain Muscle
My goal is to get 15" biceps by the time I graduate high-school.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
148.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Dec 10, 2012
CURRENT BODY FAT
10
%
Dec 10, 2012
PROGRESS HISTORY
Lbs.
2012-01-10,2012-01-19,2012-01-20,2012-01-22,2012-01-25,2012-02-05,2012-12-10
150,147,148,148,148,150,165
Aug 13, 2014
173.5 Lbs.
%
2012-12-10
10
Aug 13, 2014
8 %
Lbs.
2012-01-10,2012-01-19,2012-01-20,2012-01-22,2012-01-25,2012-02-05,2012-12-10
135,132.3,133.2,133.2,133.2,135,148.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ythogh has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ythogh has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ythogh has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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ythogh updated his body fat to 10%.