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yswimfan
"Get down to 16-17% bf."

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BodyBlog (59)
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Progress Pictures


Oldest Newest
Mar 5, 2007 Apr 5, 2008
Spring 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 11.0 lb (5.0 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 8.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 12, 2009 141.0 lb (64.1 kg) 3.5 lb (1.6 kg) 2.5 %
Aug 22, 2009 137.5 lb (62.5 kg) -5.5 lb (-2.5 kg) -3.8 %
Feb 24, 2009 143.0 lb (65.0 kg) 9.5 lb (4.3 kg) 7.1 %
Feb 14, 2008 133.5 lb (60.7 kg) -1.5 lb (-0.7 kg) -1.1 %
Jan 21, 2008 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.9 % Change: 4.9 %
Current: 20.8 % Percent Change: 30.8 %

  Start Current Goal Remaining  
  Jan 21, 2008 Dec 19, 2009 May 1, 2008 Goal Has Expired  
  19.1 % 20.8 % 15.0 % 5.8 %  

Date Body Stats: Bodyfat Change % Change
Oct 12, 2009 20.8 % 2.9 % 16.2 %
Feb 14, 2008 17.9 % -1.2 % -6.3 %
Jan 21, 2008 19.1 % 3.2 % 20.1 %
Aug 15, 2007 15.9 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 5, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 27, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 30.0 lb (13.6 kg)
Current: 104.0 lb (47.3 kg) Percent Change: 40.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 8, 2008 104.0 lb (47.3 kg) 2.0 lb (0.9 kg) 2.0 %
Nov 18, 2007 102.0 lb (46.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 26, 2007 102.0 lb (46.4 kg) 11.0 lb (5.0 kg) 12.1 %
Sep 17, 2007 91.0 lb (41.4 kg) 12.0 lb (5.5 kg) 15.2 %
Sep 7, 2007 79.0 lb (35.9 kg) 5.0 lb (2.3 kg) 6.8 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 70.0 lb (31.8 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 74.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 18, 2007 164.0 lb (74.5 kg) 17.0 lb (7.7 kg) 11.6 %
Oct 26, 2007 147.0 lb (66.8 kg) 6.0 lb (2.7 kg) 4.3 %
Oct 22, 2007 141.0 lb (64.1 kg) 11.0 lb (5.0 kg) 8.5 %
Sep 26, 2007 130.0 lb (59.1 kg) 6.0 lb (2.7 kg) 4.8 %
Sep 24, 2007 124.0 lb (56.4 kg) 5.0 lb (2.3 kg) 4.2 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 79.0 lb (35.9 kg) Change: 102.0 lb (46.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 129.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 12, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 8, 2008 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Nov 18, 2007 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 26, 2007 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
Oct 22, 2007 169.0 lb (76.8 kg) 5.0 lb (2.3 kg) 3.0 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 6.0 lb (2.7 kg)
Current: 56.0 lb (25.5 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 18, 2007 56.0 lb (25.5 kg) 6.0 lb (2.7 kg) 12.0 %
Sep 7, 2007 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 33.0 lb (15.0 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 44.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 8, 2008 107.0 lb (48.6 kg) 11.0 lb (5.0 kg) 11.5 %
Nov 18, 2007 96.0 lb (43.6 kg) 5.0 lb (2.3 kg) 5.5 %
Oct 15, 2007 91.0 lb (41.4 kg) 6.0 lb (2.7 kg) 7.1 %
Sep 24, 2007 85.0 lb (38.6 kg) 11.0 lb (5.0 kg) 14.9 %
Sep 6, 2007 74.0 lb (33.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 46.0 lb (20.9 kg) Change: 28.0 lb (12.7 kg)
Current: 74.0 lb (33.6 kg) Percent Change: 60.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 8, 2008 74.0 lb (33.6 kg) 6.0 lb (2.7 kg) 8.8 %
Nov 18, 2007 68.0 lb (30.9 kg) 6.0 lb (2.7 kg) 9.7 %
Sep 24, 2007 62.0 lb (28.2 kg) 5.0 lb (2.3 kg) 8.8 %
Sep 15, 2007 57.0 lb (25.9 kg) 6.0 lb (2.7 kg) 11.8 %
Sep 10, 2007 51.0 lb (23.2 kg) 5.0 lb (2.3 kg) 10.9 %
 
Show Full History (6 Entries)


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