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taken after a short boxing workout IMG_01226
1 Comments 17 Comments

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Membership Info
Member Since: Nov 27, 2006
BodyBlog Started: Nov 28, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 66
  • Overall: 12,972
Forum Posts: 190
BodyBlog Entries: 59
Comments to Others: 43
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 7:53pm
Last Forum Post: Oct 7, 2008 4:46pm
Last Photo Upload: Feb 24, 2009 3:06pm
Last Profile Update: Nov 4, 2009 7:53pm
Last Blog Post: Oct 28, 2009 1:06pm

Friends Stats
Fan Club (?) : 86
Mutual Friends (?) : 264
Stalking (?) : 19
Inspiring (?) : 1

yswimfan

Overall Goal:  Get down to 16-17% bf.

Fit Status:  juggling work, relationships, and improving my fitness

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Abby
Sex:
Female
Age:
23
Location:
Baton Rouge, Louisiana, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
I've been off and on since my junior year of high school. Been through a few rough patches and have taken many breaks from the weights. But I'm back, and hopefully will stick with this longer than a semester.. lol.
Why I Love It:
I love lifting heavier weights every week. I'll never be perfect, and will always have something to strive for!
How I Stay Motivated:
BB.com and T-nation
BB Accomplishments:
Forum Signature:
Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal. You either grow or you regress; nothing stands still. --Chris Shugart All bodies are created by their owners.... GEAUX TIGERS
Last Updated: Aug 22, 2009 5:26pm

What yswimfan Is Up To:
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 5, 2007 Apr 5, 2008
Spring 2007
Day 1 of my 9wk back to basics workout routine. I am totally committed to documenting this process, hopefully all goes well!
Last Updated: Apr 5, 2008 3:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 12, 2009 1:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 12, 2008 8:00pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Get down to 16-17% bf.
Goal (Long):
I'd like to be at about 16-17% body fat, somewhere between 130-140lbs. I want to be lean and strong, but still have a feminine figure. I've broken down into smaller goals: 19% by Oct 31 18% by Nov 15 17% by Nov 30
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Oct 12, 2009 1:40pm

Members That Inspire yswimfan:
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Contest History:
No Contests
Last Updated: Oct 12, 2009 1:40pm

Videos of yswimfan
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2009 1:40pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 12, 2009 1:40pm

Latest BodyBlog Entry (59 Posts Total)
Category: Training on Oct 28, 2009 1:06pm

I feel great. its been a struggle but I'm finally starting to feel like i'm living the fitness lifestyle like i used to. i've been getting to the gym and controlling meals this week. I love when i have a set plan to follow - i'm either planning my meals down to the hour, or randomly consuming...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 4, 2008 9:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 190 View All Posts
Posts Per Day: 0.18
Last Activity: Nov 2, 2009 1:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Feb 14, 2008 4:51pm

Favorites
Hobbies:
  • LSU football
  • hanging out with friends and family
  • TEXAS
Magazines:
  • Muscle and Fitness Hers
Cheat Foods:
  • pizza
Last Updated: Nov 27, 2006 9:48pm

Friends (283)









Last Updated: Nov 4, 2009 7:53pm

Visitor Comments (176)
[ Leave yswimfan a Comment ]
Chest KASR5277 [ View Profile ]
Oct 12, 2009 1:48pm
Already showing great progress and you have a solid foundation to work from - your goals will be fast approaching! Keep on cataloging!
chancewoodrow [ View Profile ]
Sep 6, 2009 8:23am
wow you are just straight up gorgeous
me, flower, default engwild [ View Profile ]
Aug 22, 2009 9:53pm
good work, like the progress
Me bout to Bi-XpLoD3 PurvisTheMatrix [ View Profile ]
Jul 10, 2009 6:25am
hey how are you doing /so what have you been up to during the this summer time still...
bsnc40 [ View Profile ]
May 14, 2009 9:50am
Hey, how are ya?
AB Pic higherpowered [ View Profile ]
May 4, 2009 1:11pm
nice pics and enjoyed your blog entry---life---balance----
wannaBmoy [ View Profile ]
Mar 12, 2009 11:07am
long time no see yO :D. Nice to see a new pic! Nice progress on that der tummy! Keep up the boxing girl =]
Left Bicep krgore [ View Profile ]
Mar 4, 2009 6:54pm
Thanks for the add - nice to have a new Bodyspace friend!
Jeffer1981 [ View Profile ]
Feb 27, 2009 5:43am
hi how are you? great new pic, you are getting nicely defined
on base before i begin the thanksgiving feast! virgilbomb [ View Profile ]
Nov 28, 2008 10:56am
stay motivated and keep up the good work! Looking Good! :-)
In My Heaven massive.sharon [ View Profile ]
Nov 27, 2008 11:54pm
Beautiful smile. Interesting!
matahkan [ View Profile ]
Oct 20, 2008 5:17am
Just wanted to say hey. It looks like you are toning up great. I'm trying to bulk up at the mo. Good luck with your training :))
vmvbwozniak [ View Profile ]
Oct 12, 2008 7:52pm
Been a while since I dropped in so I hope all is well.
vmvbwozniak [ View Profile ]
Oct 12, 2008 7:46pm
Been a while since I dropped in so I hope all is well.
Shay Williams [ View Profile ]
Sep 30, 2008 8:01pm
Thanks for comments and the encouragement. I just started last week. I hope it will yeild the results I am looking for. Good luck with your goals.
inasta [ View Profile ]
Sep 30, 2008 11:25am
I hear ya, If you look at my friends I lift every day in the rec with angry hulk and ccathe and sometimes ghudler. The training partners definately help. Where do ya'll tailgate usually?
inasta [ View Profile ]
Sep 29, 2008 8:14am
haha i didn't know you went to LSU, You've probably seen me or my guys around, did you have fun tailgating this weekend?
adam8013 [ View Profile ]
Sep 28, 2008 9:39am
Yeah glad we dont play your Tigers this year, we are struggling:)
TomZed [ View Profile ]
Sep 26, 2008 10:37am
Hi Abby! Thanks for adding me! How are you doing?
LongBeachJ [ View Profile ]
Sep 17, 2008 1:52pm
How's your training going? Eating clean is tuff. I've been doing it for 3 weeks now.
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