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Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
Dec 13, 2012
CURRENT
Dec 13, 2012
159.6 Lbs.
LEAN BODY MASS
42.4 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
May 9, 2013
CURRENT BODY FAT
21
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2011-05-02,2012-08-21,2012-09-23,2012-12-13,2012-12-18,2013-01-09,2013-02-12,2013-05-08,2013-05-09
210,195,195,199,195,205,203,205,202
Sep 11, 2013
180 Lbs.
%
2012-09-23,2012-12-13,2012-12-18,2013-01-09,2013-05-08
19,19,19,20,21
Sep 11, 2013
14 %
Lbs.
2011-05-02,2012-08-21,2012-09-23,2012-12-13,2012-12-18,2013-01-09,2013-02-12,2013-05-08,2013-05-09
170.1,157.9,157.9,161.2,157.9,164,162.4,161.9,159.6
Programs
My Workout Philosophy View My Full Workout Program
yparadis has not added any program information.
My Nutrition Program View My Full Nutrition Program
yparadis has not added any program information.
My Supplement Program View My Full Supplement Program
yparadis has not added any program information.
My Motivation Program View My Full Motivation Program
yparadis has not added any program information.
yparadis No half marathon for me this weekend.... My wife Grandfather passed away this morning. Service is this weekend. Rest in peace granpa Dubé.
May 22, 2013 | Like
yparadis Getting ready for my first half marathon of the year next Sunday! Ottawa race weekend, here I come! lol
May 21, 2013 | Likeyparadis Had a great race in Montreal last week. 51:26 for my 10K... Personnal record! Pace of 5.09/K.
May 21, 2013 | Like
yparadis After Asylum from this morning, decided to go for a 8.5K run at lunch! Feeling so good!
May 13, 2013 | LikeVisitor Comments
NewRegN2013
Yan, all I can say is "WOW" and thank you for considering me an inspirational figure in your fitness journey. I am truly & sincerely honored by your gesture!
Apr 18, 2013 10:53am
NewRegN2013
Yan, I guess we have our own mutual admiration club!!! Let rock this thing!!!
Apr 4, 2013 6:37pm
tarah28
Thanks! It's been a killer 8 weeks, but those progress pics from yesterday are now in the past. Must move forward! Always! Have a great day!
Mar 21, 2013 11:23am
kelleysherwin
Thanks for the friend request. I'm looking forward to watching your journey toward better fitness. Have a great day :)
Mar 7, 2013 1:18pm
MikeRippedRun
Pre-workout (Assault or C4), Post-workout Cellucor BCAA, Whey protein, and GNC Glutamine. Occasionally I take creatine. I also take my daily multivitamins.
Feb 28, 2013 12:15pm
ALEXXISDD
Wow...that's what I'm talking about!! Your kicking some serious ass in the gym...you look great..I'm going in hard to...let's do this....grawwwwwww
Feb 27, 2013 3:02pm
Aimeemarie9802
Thanks :) You doing 10ks for lunch??? HAHA I'll stick with my food. Keep up the hard work and you'll see those numbers on the scale drop in no time !!! Let me know if I can help you with any of your diet.
Feb 26, 2013 1:47pm
theonlyant
Yeah, I've been seeing it on the news. Yikes. Only 6 more months for you until Spring! haha. I'm doing great, thanks!
Feb 26, 2013 8:36am
theonlyant
Hey man, I'm doing great thanks! How've you been? You've been shoveling lots of snow lately, I think.
Feb 26, 2013 6:53am
yparadis is now friends with arazz.