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To:
discobanks
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From:
yoyohamjoe
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Oct 15, 2009 5:47pm
Hey U
Havent talked to you in a while...Hope all is well. :)
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To:
jschevere
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From:
yoyohamjoe
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Aug 13, 2009 5:47pm
Hey J
It's really good to hear from you...How's your summer been? Great I hope. I'm just getting back to serious w/o's...Can't wait to see the progress pics. Stay in touch:-)
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To:
jschevere
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From:
yoyohamjoe
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May 5, 2009 3:43pm
Hey J
How are you? It's been awhile since I've checked in...Hope all is good with you.:)
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To:
discobanks
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From:
yoyohamjoe
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Dec 13, 2008 4:12pm
Workouts have been okay...could be better. I really need to rededicate myself :( Hope all is well your way...Stay blessed!
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To:
JAYcavalier_328
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From:
yoyohamjoe
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Dec 6, 2008 3:09pm
Hey Jay...I like the avi :), I'm still full from "turkey day". And your right it's always fun "bulking"LOL.I'm on vacation until after the xmas holiday, so I have time to work off all of the holiday fun... Hope your having a great weekend!
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To:
jschevere
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From:
yoyohamjoe
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Dec 1, 2008 2:30pm
Hey J...How's it going? Did you have a good "Turkey day"? Hope so...have a great week!
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To:
discobanks
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From:
yoyohamjoe
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Dec 1, 2008 2:19pm
Hey U :)....workouts are going okay. Recovering from "Turkey" day and the long weekend,UGH! Did some damage :( nothing that can't be fixed...Great hearing from ya...Take care and have a blessed week!
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To:
jumper11
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From:
yoyohamjoe
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Nov 29, 2008 12:57pm
You look great!...Good luck in the Ironman!
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To:
Alb19732
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From:
yoyohamjoe
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Nov 26, 2008 10:20am
Thank you and you do the same! Stay blessed :)
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To:
MrBruce04
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From:
yoyohamjoe
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Nov 25, 2008 5:21pm
Hey Bruce, haven't talked to you in a while...How are you? Hope you have a great Turkey day!
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To:
DawnMelanie
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From:
yoyohamjoe
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Nov 25, 2008 4:45pm
Hi Dawn, for someone in a brace, you still look great girl! You are definitely motivating! Have a great Turkey day!
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To:
ChickenTuna
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From:
yoyohamjoe
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Nov 25, 2008 4:27pm
The Turkey in the bikini is too funny!...Hope I don't look like that after Thanksgiving...LOL
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To:
Alb19732
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From:
yoyohamjoe
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Nov 25, 2008 4:15pm
Awww! Well, I might get in trouble :) but yeah come on
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To:
Alb19732
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From:
yoyohamjoe
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Nov 25, 2008 4:04pm
Not for Thanksgiving...but I'm going to the Bahamas in 3 weeks so I can't get to carried away on "T-day"! How about you? R u going away this week?
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To:
JAYcavalier_328
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From:
yoyohamjoe
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Nov 25, 2008 3:57pm
Hey, are you ready for Turkey day? I'm going to try to get in some extra cardio b 4 Thursday.LOL I if don't chat with you b 4 then I hope you have a great one!
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To:
jschevere
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From:
yoyohamjoe
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Nov 25, 2008 3:55pm
yeah, there's lots of variety when you workout at a gym...I would like to have a treadmill at home though.
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To:
Alb19732
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From:
yoyohamjoe
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Nov 25, 2008 3:25pm
I know what you mean...I've been dieting for almost 4 weeks. I'm looking forward to some of Auntie's food, I'm going to try not to over indulge (crossing my fingers)LOL
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To:
Alb19732
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From:
yoyohamjoe
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Nov 25, 2008 3:17pm
Hey...The weeks going really fast, looking forward to the 4 day weekend...I'm going to try to stay away from the malls after Turkey day!LOL U ready for T-day? How's your challenge going?
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To:
jschevere
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From:
yoyohamjoe
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Nov 25, 2008 3:15pm
Hey, It's good hearing from you J!...I didn't realize you didn't belong to a gym...I love the gym I belong to (LTF)! I've played hooky though for the last few days. Just got back from vacation. Feeling lazy and in need of motivation...Are you ready for Turkey day?
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To:
thenaturalone
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From:
yoyohamjoe
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Nov 22, 2008 7:53pm
Fantastic abs!
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