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06-18-08_170lb 06-18-08_170lbs
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Membership Info
Member Since: Oct 17, 2006
BodyBlog Started: Mar 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 54
  • Overall: 4,108
Forum Posts: 33
BodyBlog Entries: 3
Comments to Others: 129
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 17, 2008 7:29pm
Last Forum Post: May 16, 2008 6:34pm
Last Photo Upload: Jul 8, 2008 8:17pm
Last Profile Update: Jul 10, 2008 5:06pm
Last Blog Post: Jul 29, 2007 8:28am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 269
Stalking (?) : 59
yowazzupB

"I want to Lose Fat."

Personal Info And Background:
Real Name: Branden
Sex: Male
Age: 21
Location: Cincinnati, Ohio, United States
Occupation: Full Time Student at The University of Cincinnati/ Work part time
Personal Website: http://www.myspace.com/bknose
Gym: Herman's Personal Training/ Clippard YMCA
Gym Location: Cincinnati, OH
When I Started: Jun, 2005
How I Started: I really got started working out after my graduation from high school a couple of years ago. I was always big into playing sports throughout high school, (Football, Baseball) but never really focused on the weights as much. A friend really helped me out one summer.
Why I Love It: I love seeing changes in my body from week to week.
How I Stay Motivated:
BB Accomplishments: I have not done any competitions yet. Thinking about entering in the Mr. Cincinnati next year in April.
Forum Signature: "Shit happens when you party naked"
Last Updated: Jul 7, 2008 7:14pm

Progress Pictures
Jan 26, 2007 Jul 3, 2008
before bulking
Didn't really have a set plan  After Water Depletion 170lbs
Last Updated: Jul 3, 2008 2:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 7, 2008 7:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 16, 2008 8:22pm

Goals:
Main Goal: Lose Fat
Goal (Short):
Goal (Long): I want to lose 15 lbs
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Apr 16, 2008 7:43am

BodyAnswers
yowazzupB has answered 4 of 56 total questions.
View all 4 of yowazzupB's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Motivation!
- Updated Apr 12, 2008 4:57pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Yeah! Monster Lo-Carb
- Updated Apr 12, 2008 4:51pm

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
(No Answer)
- Updated Apr 12, 2008 4:50pm

View all 4 of yowazzupB's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 16, 2008 7:43am

Videos of yowazzupB
This Member has not entered any Videos yet.
Last Updated: Apr 16, 2008 7:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 16, 2008 7:43am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 29, 2007 8:28am

Ok so heres the thing, I'm going to be going to Florida for a week, and won;t be able to work out or follow my diet 100%, but I don't want to totally screw up my progress...I will be drinking alcohol and eating out a decent amount (cuz i mean come on its vacation)...any one have any tips or...


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Orange (1260g)
Started: Mar 10, 2008
Reason: Wanted to try something new
SciFit 100% Whey Isolate, 5 Lbs., Ice Cream Chocolate
Started: Mar 10, 2008
Reason: Good stuff, nice price
Last Updated: Mar 10, 2008 5:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 15, 2008 7:21pm
Recent Threads:


Workout Program:
DAY 1- Back/Chest

DAY 2- Legs

Day 3-Biceps/Triceps/

DAY 4-Shoulders

Day 5-Off

Start Cycle Again
Last Updated: Jul 9, 2007 6:15pm

Favorites
Bodyparts:
Hobbies:
  • Watching movies, Sports, Videogames
Magazines:
  • Men's Fitness
Healthy Foods:
  • Chicken and Veggies
Cheat Foods:
  • Frozen Pizza
  • Ice cream
  • burritos
Fitness Books:
  • The Body Sculpting Bible for Men by Hugo Rivera/James Villepigue
Workout Music:
  • Mostly Rock like Metallic, Disturbed, Korn...etc and sometimes techno when doing cardio
Supplements:
Last Updated: Jul 1, 2007 6:10pm

Friends (328)
MONIKAPL
 

Peytonmanning
 

Matt593
 

ThanksB2God
REAR LATS
 

lilbuck
 

DMBsAmricanBaby
 

TrailrParkTrash
trash
 

sendoh23
small
 

BuffMother
 

Last Updated: Jul 10, 2008 5:06pm

Visitor Comments (104)
[ Leave yowazzupB a Comment ]
Jen_absgirl [ View Profile ]
Jul 12, 2008 12:39am
thank you dear! I hope you have a great weekend!:)
trash TrailrParkTrash [ View Profile ]
Jul 9, 2008 6:02am
congrats on the quality mass gains bro! looking jacked
Jen_absgirl [ View Profile ]
Jul 8, 2008 12:57am
thanks you too! wow great back and great vascularity!:)
Jen_absgirl [ View Profile ]
Jul 7, 2008 12:15am
Thank you so much for adding me as your friend! Your picture shows your hard work - I am sure you will be able to achieve anything that you set your mind to - best wishes. Jen
New Glutes...7.15.08 DawnMelanie [ View Profile ]
Jul 3, 2008 2:55pm
Ur progress is WAZ UP B! Nice job... *smile*
jimif [ View Profile ]
Jul 3, 2008 2:40pm
excellent work bro !
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jun 29, 2008 11:44am
LOL - I guess that was poorly worded! By saying "my supplement company," I actually meant the company that makes the supplements I use. I don't own it - but I wish i did! It's Beverly International in Cold Spring, KY - just across the river from you!
Routine Pic BioBex [ View Profile ]
Jun 29, 2008 7:24am
i'm well! how have you been - how's the summer going?
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jun 28, 2008 8:26am
My pleasure - you've made a great transformation - your progress photos tell an awesome and motivating story! You should be proud! My supplement company is up near you in Cold Spring! They are a great resourse if you ever need it!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jun 28, 2008 8:13am
Nice physique Branden! Great work! ~Ray
AnnMarie92806 [ View Profile ]
Jun 27, 2008 12:35pm
Thank you, your looking pretty good yourself
Resting the dpaul4553 [ View Profile ]
Jun 21, 2008 9:57am
No prob, I try to encourage when I can - and when the results are evident as they are with you it doesn't take much effort for me to offer a compliment or two. Keep lifting!
cap julofthenile [ View Profile ]
Jun 21, 2008 7:56am
all good here, thank you!!
Resting the dpaul4553 [ View Profile ]
Jun 20, 2008 2:57pm
You've made some great progress since January 2007. The difference in your arms alone is very evident - I'm sure your pleased with the results of your workouts. Keep up the great work and good luck in reaching your goals.
fcballer [ View Profile ]
Jun 17, 2008 10:10am
Hello My Lil Bearcat I'm lovin the June 7th pic!
amysuds [ View Profile ]
Jun 16, 2008 8:27pm
Thanks so much!!
fcballer [ View Profile ]
Jun 10, 2008 11:47am
Hey , I dont think the guys from Hanover liked your pic comment lol. But I like the one you left me.
amysuds [ View Profile ]
Jun 9, 2008 9:31am
Have a great day!!
June 12, 2008 photo shoot 2 days out Carla Hampshire [ View Profile ]
Jun 5, 2008 6:24pm
Branden, thanks for the encouragement :)
June 12, 2008 photo shoot 2 days out Carla Hampshire [ View Profile ]
Jun 3, 2008 8:34pm
WOw Branden, well done. You've really changed your physique in the past year and a half! Way to go!
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