Member Since: Jul 28, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 859
Forum Posts: 1071 BodyBlog Entries: 0Comments to Others: 8
Last Visit: Nov 26, 2009 12:34amLast Forum Post : Sep 2, 2009 10:52amLast Photo Upload: Never Last Profile Update: Aug 4, 2009 10:12pmLast Blog Post : Dec 8, 2008 1:38pm
SmackMyDerb
Fit Status:
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Ask SmackMyDerb for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 19
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started:
Why I Love It: Stress reliever
Like seeing the progress
How I Stay Motivated: The Misc.
After workout pump
BB Accomplishments: gained 20 pounds in 4 months. Want to gain another 20 in 4 - 5 months.
Forum Signature: Brb bulking to 170 lbs.
If you don't squat, the terrorists win.
Broscience is still a science, brah.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 175 Lbs
Goal (Long): 165 Lbs. by January 2009
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
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User Title: It ain't just genetics.
Number Of Posts: 1071 View All Posts
Posts Per Day: 2.18
Last Activity: Nov 26, 2009 12:34am
Recent Threads:
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[ Leave SmackMyDerb a Comment
smokeysgirl07 [ View Profile ] Aug 5, 2009 9:49am
You have given out too much Reputation in the last 24 hours, try again later.
FML.
smokeysgirl07 [ View Profile ] Aug 4, 2009 10:16pm
thx? haha.
For some reason I thought you negged me. But my cp shows no proof of that.
Innocent... until proven guilty. lol.
Myshell87 [ View Profile ] Oct 22, 2008 4:19pm
thanks for the reps :)
Ericsonist [ View Profile ] Oct 2, 2008 11:24am
good luck on your bulk!
I was wondering how many calories your consuming?
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