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Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
Nov 15, 2010
CURRENT
Jul 12, 2012
140.1 Lbs.
LEAN BODY MASS
8.9 Lbs.
BODY FAT
CURRENT WEIGHT
149
Lbs.
Mar 12, 2013
CURRENT BODY FAT
6
%
Mar 12, 2013
PROGRESS HISTORY
Lbs.
2012-05-05,2012-05-06,2012-12-29,2013-03-12
169,169,156,149
Aug 16, 2014
200 Lbs.
%
2012-05-05,2012-05-06,2012-12-28,2012-12-29,2013-03-12
5,5,7,7,6
Aug 16, 2014
5 %
Lbs.
2012-05-05,2012-05-06,2012-12-28,2012-12-29,2013-03-12
160.6,160.6,157.2,145.1,140.1
Programs
My Workout Philosophy View My Full Workout Program
i am on my own workout program ;)
My Nutrition Program View My Full Nutrition Program
youssry has not added any program information.
My Supplement Program View My Full Supplement Program
youssry has not added any program information.
My Motivation Program View My Full Motivation Program
youssry has not added any program information.
youssry updated his body fat from 7% to 6%, a loss of 1% in 73 days.
Mar 12, 2013 | Like
xwill likes this.
youssry updated his weight from 169 Lbs. to 156 Lbs., a 13 Lb. loss in 237 days.
Dec 29, 2012 | LikeVisitor Comments
lorenzon
awesome physique man. how old are you and how long have you been lifting ?
May 3, 2013 7:02pm
xxphysiquexx
Thanks man but I drop and only maintaining until I'm able to start back consistently. I follow and youssry leads!!!
Dec 29, 2012 6:56pm
built656
omar you are are already in great shape...you look excellent....you are young and still growing.....great photo of you and your friend do double arm pose.....i am 46 years old and love being muscular.....is bodybuilding popular in yoyur country..my email is built656@yahoo.com
Aug 30, 2012 11:12am
xxphysiquexx
Your workout program shows awesome results Omar, Big fan! I know what you mean about legs!
Aug 29, 2012 10:16pm
JackednStacked
I appreciate your comment on wall bro, means a lot to me. Impressive pix on your profile thus far, you have a lot of ability. Keep training hard, if you ever need any advice, please message me. Respect.
Aug 28, 2012 11:30pm
funsize3
thats funny, i'm usually told i'm ice cold. jk. hope training is going well.
Jun 18, 2012 8:52am
wnj868
I am 1 week out from my show so things are starting to get pretty draining ..i am carb depleted. ha ha But there is a light at the end of the tunnel. :) Hope your training is going well!
Jun 3, 2012 9:27am
liliallen
I am good ,having breakfast and ready to jump on the bike, summer is beautiful for outdoor cardio
Jun 3, 2012 6:58am
youssry is now friends with motule.