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yousef1111
"I want to Transform My Body."

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Progress Pictures


Oldest Newest
Nov 13, 2009 Nov 13, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 16.0 lb (7.3 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 13, 2009 176.0 lb (80.0 kg) -6.6 lb (-3.0 kg) -3.6 %
Apr 27, 2009 182.6 lb (83.0 kg) 15.6 lb (7.1 kg) 9.3 %
Feb 23, 2009 167.0 lb (75.9 kg) 7.0 lb (3.2 kg) 4.4 %
Jan 12, 2009 160.0 lb (72.7 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Nov 13, 2009 Dec 26, 2009 Oct 1, 2010 278 Days  
  19.0 % 19.0 % 4.0 % 15.0 %  

This member must lose 0.05 % per day to achieve their goal.
This Member must lose 0.38 % per week to achieve their goal.
This Member must lose 1.62 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 13, 2009 19.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 17, 2009 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 17, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 17, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 17, 2009 10.0" (25.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 30, 2009 5'8.4" (1.7 m) 0'11.1" (0.3 m) 19.4 %
Apr 27, 2009 4'9.3" (1.5 m) 0'1.7" (0.0 m) 3.1 %
Feb 23, 2009 4'7.6" (1.4 m) -1'5.6" (-0.2 m) -10.3 %
Jan 17, 2009 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 74.0 lb (33.6 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 46.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 13, 2009 235.0 lb (106.8 kg) 42.0 lb (19.1 kg) 21.8 %
Apr 27, 2009 193.0 lb (87.7 kg) 2.0 lb (0.9 kg) 1.0 %
Feb 23, 2009 191.0 lb (86.8 kg) 75.0 lb (34.1 kg) 64.7 %
Jan 17, 2009 116.0 lb (52.7 kg) -45.0 lb (-20.5 kg) -28.0 %
Jan 12, 2009 161.0 lb (73.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 13, 2009 130.0 lb (59.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 13, 2009 32.0 lb (14.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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