Bodybuilding.com Information Motivation Supplementation
in:
yourfitnessgoddess Venus Nguyen, female (Irvine California, US | Physic Sculture/Diet Designer & Gymnastics Strength Coach)
my goal: Compete

Getting Ready To ROCK the '11 Fitness Season!

height: 5'1"
|
weight: 132 Lbs.
|
body fat: 20%
|
gym:  

Reputation:

Members Following: 18

Member Since: Jul 6, 2008

Last Visit: N/A

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Fit Status /// View History

Living the dream!

May 26, 2012 1:18pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2004
HOW I STARTED:

I grew up crawling on the gym floor. My mother and father where both competitive bodybuilders in the early 80's. After spending my youth as a gymnast and my teens as a runner -- after college I turned to fitness as an outlet to continue competing and following the tradition of my parents.

WHY I LOVE IT:

I love competing. Not just the show, but the whole process that leads up to showing. Being able to set a goal for myself and lay out the plan to get there. Then pushing myself to achieve my vision while constantly re-evaluating my progress. You have to love the road to the competition -- or else it's not worth doing. Diet, cardio, lift, stretch, choreography, tumble, pose, diet harder, suits, tan, hair/nails -- showtime -- eat, re-assess, eat more & do it all over again. (Got to love the win too!)

yourfitnessgoddess's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2009-10-01, 2009-09-15, 2009-09-23, 2009-10-01
132.0, 136.0, 135.0, 132.0
2009-12-15
123 Lbs.
TIME UNTIL GOAL: Expired
Start: 136 Lbs. Goal: 123 Lbs. Dec 15, 2009
%
2009-10-01, 2009-09-23, 2009-10-01
20.0, 20.0, 20.0
2009-12-31
16 %
TIME UNTIL GOAL: Expired
Start: 20% Goal: 16% Dec 31, 2009
Lbs.
2009-09-15, 2009-09-23, 2009-10-01
108.8, 108.0, 105.6
Current LBM: 105.6 Lbs. Oct 01, 2009
Latest Bodystats
Oct 1, 2009
Oct 1, 2009
Forearms
N/A
Oct 1, 2009
Oct 1, 2009
Oct 1, 2009
Oct 1, 2009
Oct 1, 2009
Oct 1, 2009

View All BodyStats

Total Weight
136Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 135Lbs. to 132Lbs.
3Lbs. loss in the last 8 days
Oct 1, 2009
Total Weight
132Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 135Lbs. to 132Lbs.
3Lbs. loss in the last 8 days
Oct 1, 2009
Goal Weight
123Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 135Lbs. to 132Lbs.
3Lbs. loss in the last 8 days
Oct 1, 2009
 
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yourfitnessgoddess's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

yourfitnessgoddess has not added any program information.

My Nutrition Program View My Full Nutrition Program

yourfitnessgoddess has not added any program information.

My Supplement Program View My Full Supplement Program

yourfitnessgoddess has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by always having a short and long term goals. I also re-evaluate those goals after every show and make the proper adjustments to my time-line to achieve them. I also am very open to everyone about my goals so that others around me keep me accountable.

What yourfitnessgoddess is up to

About yourfitnessgoddess

About Me:
My Favorites:
Workout Music
Prince
Michael Jackson
Body Parts
Chest
Contest History:
Fort Lauderdale Pro Nov 21, 2010
Organization: IFBB
Location: Florida, United States
Level: Pro Type: Fitness Place: 11
Team Universe - Fitness National Championship Jul 10, 2010
Organization: NPC
Location: New Jersey, United States
Level: Amateur Type: Fitness Place: 2
NPC Junior Nationals Jun 20, 2009
Organization: NPC
Location: Illinois, United States
Level: Amateur Type: Fitness Place: 3
Lifting Stats:
Bench Press Latest Update: Aug 31, 2009 242Lbs.
Squats Latest Update: Aug 31, 2009 454Lbs.
Deadlift Latest Update: Aug 31, 2009 225Lbs.
Bicep Curl Latest Update: Aug 31, 2009 83Lbs.
Barbell Rows Latest Update: Aug 31, 2009 148Lbs.
Overhead Press Latest Update: Aug 31, 2009 185Lbs.

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Latest Forum Posts

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Latest BodyBlog Entries

Visitor Comments

SuperACG
SuperACG Hey Venus! You take a break from here too? I'm back...hope to see you at an expo soon! Jan 23, 2012 1:47pm
diamondscorpio
diamondscorpio Maybe my eyes were deceiving me on ur bench, squats, and overhead press. As little as you lol are seriously wow. Sep 7, 2011 10:53pm
redmann
redmann so how goes the season for yah? Jul 20, 2011 8:36pm
coolmofo
coolmofo you can squat 454! that flippin awesome! great job Apr 3, 2011 12:46pm
WaynesWorld
WaynesWorld VENUS!! Long time no talk. blame facebook for being such a bad distraction, lol. How is the new year for you. Feb 2, 2011 10:37am
JamesTheGreater
JamesTheGreater hey thanks for the add im james how was ur day Jan 31, 2011 4:02am
abudabi48
abudabi48 Nice profile picture. Jan 30, 2011 4:18pm
JET-SET
JET-SET Thanks for the mutual, Venus. Love your legs! Good luck with your goals this year. Jan 27, 2011 12:15pm
topchop90
topchop90 Hi Venus...marvelous profile pic! Sending positive thoughts and wishes for a wonderful New Year. Keep up the terrific motivation for 2011! Mark Dec 29, 2010 8:43am
Gundam8
Gundam8 Nice pics there are a few that are my favorite. Keep training hard :) Dec 27, 2010 8:06am
abudabi48
abudabi48 Nice picture Oct 31, 2010 7:25pm
Serg007Yan
Serg007Yan Nice avatar! Keep being strong and beautiful, girrrl :)) Oct 21, 2010 1:59am
maestroB
maestroB Stunning tone and definition and smashingly gorgeous!!! Oct 19, 2010 3:19pm
Sullyvan
Sullyvan Hi, how have you been? Growing more each day? Stronger and more defined? I love to see you so you so, as any bodybuilder is one of my dreams and inspires me to train to achieve good health beyond appearance. I hope that everything good happens to you. Good luck in your preparation for the competition. Congratulations on your life and career forever. Kisses and a great weekend. Jun 11, 2010 11:32pm
Sullyvan
Sullyvan Hi, how have you been? Growing more each day? Stronger and more defined? I love to see you so you so, as any bodybuilder is one of my dreams and inspires me to train to achieve good health beyond appearance. I hope that everything good happens to you. Good luck on your perpara Jun 11, 2010 11:31pm
sp34
sp34 Amazing physique..Keep up the good work. Jun 8, 2010 10:02pm
swimmer2
swimmer2 thanks for the add - your name venus is very appropreate. luv your look! - jeff Apr 26, 2010 12:16pm
smichael_l
smichael_l Hey Venus I just wanted to compliment you on your muscle size. Your legs and calves are especially nice. Keep up the nice work. Steve Apr 24, 2010 4:36pm
MADDAWG44SAILS
MADDAWG44SAILS thank for the add Apr 23, 2010 1:21pm
riversiderookie
riversiderookie Hey Venus looking great, have an incredible weekend! :) Apr 2, 2010 7:08pm
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