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Overall Goal
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other
Progress & Goals
BEFORE
Jun 1, 2003
CURRENT
Jun 1, 2003
160.9 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Apr 12, 2012
CURRENT BODY FAT
13
%
Apr 12, 2012
PROGRESS HISTORY
Lbs.
2007-06-27,2008-01-08,2008-02-12,2009-07-12,2010-08-04,2012-04-12
192,196,199,195,185,185
%
2007-06-27,2008-01-08,2010-08-04,2012-04-12
11.5,13,11,13
Lbs.
2007-06-27,2008-01-08,2008-02-12,2009-07-12,2010-08-04,2012-04-12
169.9,170.5,173.1,169.6,164.6,160.9
Programs
My Workout Philosophy View My Full Workout Program
Yates Row T has not added any program information.
My Nutrition Program View My Full Nutrition Program
Yates Row T has not added any program information.
My Supplement Program View My Full Supplement Program
Yates Row T has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
stay in shape
Visitor Comments
firecracker3
looser?!?! lol, I didn't leave XS at 2 -- I went from the club to the airport ;)
lol...jk..smiles
Sep 29, 2009 11:38am
guest
Hi YATES ROW T -wanted to answer your question on GPLC since my company Sigma-tau HealthScience Italy and NYC manufactures all the forms of Carnitines.Check out www.glycocarn.com for more information.ALSO-if you really want to see the benefits of GPLC take 4-8 capsules which is 3.0-4.5grams (sounds like a lot but it's not) that is HUMANLY ATHLETICALLY CLINCALLY proven and you can read the testimonials on www.glycocarn.com to see WHO's famous and using GPLC.
Regards,
Jon
Feb 26, 2009 3:21pm
Catabolic_Cal
Your post in that fat girl who wanted to bulks thread was hilarious.
Oct 22, 2008 7:25am
Yates Row T added a new profile photo.