Last Visit: May 21, 2009 8:27pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jun 24, 2008 7:45pm Last Blog Post: Dec 8, 2008 1:38pm
Thanks for the add man. Not just blowin smoke, but with that kind of definition and being only aroun 150, keep up with it! Rare to see a horseshoe without having a lot of mass. Let me know if I can help.
lol... Lately, virtually nothing. Guess genes help a bit. All the running I was doing (in pics from '06 and 07) helped too. But the ol basics (crunch, ball crunch, leg raises, etc) is what I tend to do for abs.