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Overall Goal
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Gain Muscle
I want to be in good health, I want to like my body when I look in the mirror, and I want to encourage others to reach their fitness goals.
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 6, 2013
CURRENT
119.9 Lbs.
LEAN BODY MASS
28.1 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Jun 17, 2013
CURRENT BODY FAT
19
%
May 4, 2013
PROGRESS HISTORY
Lbs.
2012-01-08,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-02-13,2012-02-27,2012-03-05,2012-03-08,2012-03-15,2012-03-27,2012-04-10,2012-04-19,2012-05-16,2012-06-16,2012-07-24,2012-08-16,2012-09-22,2012-09-30,2012-11-17,2012-11-25,2012-12-06,2012-12-16,2012-12-22,2012-12-23,2012-12-30,2013-01-01,2013-01-08,2013-01-13,2013-01-17,2013-01-18,2013-01-27,2013-02-14,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-04-06,2013-04-07,2013-04-21,2013-05-04,2013-05-05,2013-05-19,2013-06-02,2013-06-17
141,140,142,140,139.3,138.2,141,139.2,139.2,141,143,143.8,142,142,142,144.2,143.9,143.9,145,145,146.8,146.8,145.2,145.2,145.2,144.9,144.9,144.9,145.6,145.6,145.6,147,145.4,147.2,147.2,147,143.6,144.3,144.3,146.6,146.6,147.5,146,145,148
Jul 29, 2013
137.5 Lbs.
%
2012-01-10,2012-02-12,2012-03-15,2012-05-03,2012-06-16,2012-08-16,2012-09-18,2012-09-22,2012-11-17,2012-11-22,2012-12-22,2012-12-23,2013-01-01,2013-01-08,2013-01-13,2013-01-17,2013-01-18,2013-01-27,2013-03-03,2013-03-10,2013-03-17,2013-04-06,2013-04-07,2013-05-04
24,16.5,21.7,18.5,18.5,18.5,18.5,18.5,18.5,18,17.5,17.5,17.5,17.5,17.5,17.5,17.5,17.2,16.2,16.2,16.2,19,19,19
Jul 31, 2013
13 %
Lbs.
2012-01-08,2012-01-09,2012-01-16,2012-01-23,2012-01-30,2012-02-13,2012-02-27,2012-03-05,2012-03-08,2012-03-15,2012-03-27,2012-04-10,2012-04-19,2012-05-16,2012-06-16,2012-07-24,2012-08-16,2012-09-22,2012-09-30,2012-11-17,2012-11-25,2012-12-06,2012-12-16,2012-12-22,2012-12-23,2012-12-30,2013-01-01,2013-01-08,2013-01-13,2013-01-17,2013-01-18,2013-01-27,2013-02-14,2013-03-03,2013-03-10,2013-03-17,2013-03-24,2013-04-06,2013-04-07,2013-04-21,2013-05-04,2013-05-05,2013-05-19,2013-06-02,2013-06-17
107.2,106.4,107.9,106.4,116.3,115.4,117.7,116.2,116.2,110.4,112,112.6,115.7,115.7,115.7,117.5,117.3,117.3,118.2,118.9,120.4,120.4,119.1,119.8,119.8,119.5,119.5,119.5,120.1,120.1,120.1,121.7,120.4,123.4,123.4,123.2,120.3,116.9,116.9,118.7,118.7,119.5,118.3,117.4,119.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
"Y Corps is an 8 week class that meets 3 times per week. The class emphasizes strength with its dedicated space and equipment." Zumba also.
My Nutrition Philosophy View My Full Nutrition Philosophy
youngs716 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
youngs716 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
youngs716 has not added any philosophy information.
youngs716 I rode my bike yesterday and did squats today. It was painful! I keep reminding myself that this soreness is a good thing.
Jun 3, 2013 | Like
youngs716 I've been so tired this week, but I've still been getting my workouts in. I've hit the gym 5 days in a row. I'm pushing through!
May 16, 2013 | LikeVisitor Comments
patbanya
Thanks for accepting, Shawna. You look great, and your cover photo hits the nail on the head! Staying fit requires full time commitment, and you're a testament to that. Keep it up. ;)
Jun 9, 2013 12:59am
jszewczyk
Doing great Shawna! Just finished an employee fitness challenge at work. Now I'm going to try a 6 week shred. We'll see how it goes! Keep up the great work on your end!!
May 13, 2013 7:52am
KnowledgeGod144
THANKS FOR ACCEPTING ME! YOU LOOK GREAT, KEEP UP THE GOOD WORK! NO PAIN!
Apr 29, 2013 11:46am
ParlayMD
Shawna, thanks for accepting my friend request and continue to make great strides in your workouts!!
Apr 6, 2013 7:58pm
jszewczyk
Doing well Shawna! Busy with work and maintaining a workout schedule. I'm doing good with the weights but can't seem to find time for cardio. I see you have you have a busy work schedule too. Teachers don't get thanked enough so THANK YOU! for all you do! Have a great week!
Mar 26, 2013 8:15am
xmanmike22
I'm doing the same, watching some college basketball and doing laundry. I did my workout this morning. Did you do anything fun this weekend?
Mar 24, 2013 4:39pm
xmanmike22
Struggling a little bit. Things get in the way sometimes. Doing my best to make it through.
Mar 14, 2013 8:25pm
youngs716 I pushed through tiredness and an upset stomach to do an hour of cardio! I'm so glad I did b/c I burned 553 calories :-).
Jun 11, 2013 | Like