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Overall Goal
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Gain Muscle
To continue enjoying life by living a healthy lifestyle and maintaining a lean physique. To also help others reach their goals both physically and mentally because without the mind set nothing is possible.
Progress & Goals
BEFORE
Sep 8, 2008
CURRENT
Apr 20, 2012
169.8 Lbs.
LEAN BODY MASS
14.8 Lbs.
BODY FAT
CURRENT WEIGHT
184.6
Lbs.
Mar 26, 2013
CURRENT BODY FAT
8
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2011-03-15,2011-03-23,2011-03-30,2011-04-06,2011-04-30,2011-07-03,2011-08-29,2011-11-18,2011-11-28,2012-05-01,2012-05-30,2012-11-09,2012-12-13,2013-01-08,2013-01-14,2013-02-21,2013-03-26
183,182,182,182,183,180,172,171,171,173,172,182,179,185,180,181.4,184.6
%
2011-03-15,2011-03-29,2011-08-29,2011-11-28,2012-05-01,2012-11-09,2012-12-13,2013-01-08
10,8,7,7,7,8,8,8
Lbs.
2011-03-15,2011-03-23,2011-03-30,2011-04-06,2011-04-30,2011-07-03,2011-08-29,2011-11-18,2011-11-28,2012-05-01,2012-05-30,2012-11-09,2012-12-13,2013-01-08,2013-01-14,2013-02-21,2013-03-26
164.7,167.4,167.4,167.4,168.4,165.6,160,159,159,160.9,160,167.4,164.7,170.2,165.6,166.9,169.8
Programs
My Workout Philosophy View My Full Workout Program
WeaponL has not added any program information.
My Nutrition Program View My Full Nutrition Program
WeaponL has not added any program information.
My Supplement Program View My Full Supplement Program
WeaponL has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by thinking back to where and how I began as well as reading about nutrition and the success of others. Another great motivator is my mirror. The noticeable changes gives me the drive to continue to take that step each day. But I'd have to say my greatest motivation are my friends and family that know where I began and encourage me to continue.
WeaponL updated his weight from 181.4 Lbs. to 184.6 Lbs., a 3.2 Lb. gain in 33 days.
Mar 26, 2013 | Like
WeaponL Amazing workout. Left me both energetic and defeated, and with a hint of 7 games of basketball. Thumbs not healed yet, but I'm not stopping.
Mar 14, 2013 | Like
WeaponL Sprained my thumb on Monday. Can't do any lifts, nor rest any weight on my palm. Guess that's more time for cardio, abs, and legs. Haha
Feb 27, 2013 | Like
WeaponL Woke up with so much energy, and invested it all to the gym. Hope you all have a great weekend of workouts ladies, and gents.
Feb 23, 2013 | Like
Rebecca080 and SonjaR like this.
Visitor Comments
ievamv
Aww. I didn't see your comment until now. Thank you for the encouragement and don't worry, I've been hitting it harder than ever!
Apr 18, 2013 2:16pm
craigcapurso
you look good but must learn how to present what you have .. i saw a back shot that does you no justice use mirrors to find your best .. keep it up,, mind muscle connection separates those in the industry
Mar 5, 2013 12:31pm
royboy01
Totally agree man. I've been working on getting my meals planned out on Sundays, and WHAT a difference it makes!
Feb 28, 2013 7:50am
royboy01
Going good bro. Just trying to stay warm through the winter. I'm not a fan of the wind that they have here in Dallas. Training has been good, but my diet has been a big challenge due in part to my work schedule.
Feb 25, 2013 6:42pm
fit2fightAF
Hello and thank you for the friend request. Thanks also for your wonderful, motivational words on my work! I've really been puttin' in some time...considering time was all I had over here on this 1 year deployment. I looked through your pics. I think you are doing an outstanding job as well. Very nice pics and nice work. Keep it going!
Feb 24, 2013 10:47am
kmath01
Thank you I am excited to get even leaner and see muscles on my body I have never seen! Good luck and thank you also!
Feb 15, 2013 5:27pm
Rebecca080
thanks for the add and the encouragement! it's tough but i really want to be able to see it through! best of luck to you as well :)
Jan 8, 2013 6:28am
samyhola
Can you pls pls vote for me look for samyhola here is the link thankyou.... http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html
Nov 1, 2012 8:49pm
horsedance13
Thanks for the friend request!
Hey if you could help me out like and share my Hydrolyze Ultra Facebook Photo I have a pretty decent chance at get a sponsorship! http://www.facebook.com/photo.php?fbid=4499583208357&set=o.196586450356550&type=1
Aug 21, 2012 10:25pm
sunshine83777
looks like what your doing is working! Looking extremely fit man, keep up the great training.
Aug 16, 2012 12:11am
musclegal1111
Thanks for the friend request! Your photos look great. You've added a considerable amount of size in a relatively short time, while still remaining lean. Keep training hard!
Aug 14, 2012 11:08pm
WeaponL is now friends with AlwaysBusy.