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youngkang
"MY GOAL IS TO GET DOWN TO 10% BODYFAT BY THE END OF THIS YEAR."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -19.0 lb (-8.6 kg)
Current: 201.0 lb (91.4 kg) Percent Change: -8.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 25, 2009 201.0 lb (91.4 kg) 0.5 lb (0.2 kg) 0.2 %
Jul 26, 2009 200.5 lb (91.1 kg) -19.5 lb (-8.9 kg) -8.9 %
Feb 9, 2009 220.0 lb (100.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -10.0 %
Current: 16.0 % Percent Change: -38.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 25, 2009 16.0 % -10.0 % -38.5 %
Feb 9, 2009 26.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 9, 2009 46.0" (116.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 9, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 25, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 9, 2009 301.0 lb (136.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 9, 2009 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 9, 2009 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 9, 2009 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 9, 2009 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 9, 2009 181.0 lb (82.3 kg)


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