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Mon May 21 19:00:49 PDT 2012
Fit Status /// View History
lost 10% bodyfat in a year! from 26% - 16% now =)
May 26, 2012 1:18pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2008
HOW I STARTED:
New Years resolution!!
WHY I LOVE IT:
Feels great and makes your body feel more alive!
youngkang's Progress & Goals
Progress Photos
Lbs.
2009-02-09, 2009-07-26, 2009-10-25, 2011-03-05, 2011-03-18, 2011-09-27
220.0, 200.5, 201.0, 194.0, 190.0, 185.0
TIME UNTIL GOAL:
No Goal
Start:
220 Lbs.
Goal:
No Goal Weight
%
2009-02-09, 2009-10-25, 2011-03-05, 2011-03-18
26.0, 16.0, 13.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
26%
Goal:
No Body Fat Goal
Lbs.
2009-02-09, 2009-10-25, 2011-03-05, 2011-03-18
162.8, 168.8, 168.8, 167.2
Current LBM:
162.8 Lbs.
Sep 27, 2011
Latest Bodystats
Latest Bodystats
Changed weight from 190Lbs. to 185Lbs.
5Lbs. loss in the last 193 days
Sep 27, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 190Lbs. to 185Lbs.
5Lbs. loss in the last 193 days
Sep 27, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 190Lbs. to 185Lbs.
5Lbs. loss in the last 193 days
Sep 27, 2011
youngkang's Program
My Workout Program View My Full Workout Program
youngkang has not added any program information.
My Nutrition Program View My Full Nutrition Program
youngkang has not added any program information.
My Supplement Program View My Full Supplement Program
youngkang has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watch Music videos before I lift.
About youngkang
About Me:
My Favorites:
Healthy Foods
BRown RICE BROWN RICE BROWN RICE LOVE IT!!
Body Parts
Biceps
Shoulders
Lifting Stats:
Latest Forum Posts
Tue May 01 20:11:32 PDT 2012
