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Membership Info

Member Since: Oct 1, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 16
Overall: 373

Forum Posts: 209
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : youngkang 40000

Activity

Last Visit: Today, 12:57pm
Last Forum Post: Nov 9, 2009 11:10pm
Last Photo Upload: Jul 4, 2009 3:13pm
Last Profile Update: Nov 7, 2009 3:18pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 15

Stalking (?) : 6

Inspiring (?) : 0

youngkang

Overall Goal: MY GOAL IS TO GET DOWN TO 10% BODYFAT BY THE END OF THIS YEAR.

Fit Status: lost 10% bodyfat in a year! from 26% - 16% now =)

Motivation Level: 10/10

Oct 25, 2009 2:13 pm History

Jul 5, 2009 10:37 am History

Personal Info And Background:

Real Name:	Youngin
Sex:	Male
Age:	26
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2008
How I Started:	New Years resolution!!
Why I Love It:	Feels great and makes your body feel more alive!
How I Stay Motivated:	Watch Music videos before I lift.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 5, 2009 10:40am

What youngkang Is Up To:

Oct 25, 2009

youngkang changed Body Fat from 26% to 16%, a loss of 10 percentage points in 257 days

- 2:14 pm - Comment

youngkang changed Weight from 200.5 lbs. to 201 lbs., a 0.5 lb. gain in 91 days

- 2:14 pm - Comment

youngkang updated Fit Status "lost 10% bodyfat in a year! from 26% - 16% now =)"

- 2:13 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	201 lb (91.4 kg)	Thighs:
Bodyfat:	16.0 %	Calves:
Chest:	46" (116.84 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 25, 2009 2:14pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	181 lb (82.3 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Oct 25, 2009 2:14pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	MY GOAL IS TO GET DOWN TO 10% BODYFAT BY THE END OF THIS YEAR.
Goal (Long):	Gotta get it! Gotta Want it! - Ronnie Coleman.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 25, 2009 2:10pm

Members That Inspire youngkang:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 25, 2009 2:10pm

Videos of youngkang
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2009 3:51pm

Favorite Bodybuilding And Fitness Videos
	Roy Jones - Can't be touched Played: 20 Why I like this video: My pump up song!
	Tupac - Me Against The World Played: 12 Why I like this video: Another song i listen to when i workout
Last Updated: Jul 4, 2009 3:51pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Controlled Labs White Flood, 628 Grams, Electric Lemonade Started: Oct 18, 2009 Reason: For SPARTAAA!!!!!!!!!
	Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade Started: Oct 18, 2009 Reason: I need that Grape Drink
	Controlled Labs Green MAGnitude, 80 Servings, Electric Lemonade Started: Oct 18, 2009 Reason: Diz straight Hulk Drink!
Controlled Labs Orange Triad, 270 Tablets read more »
Controlled Labs REDuction, 120 Tablets read more »
Controlled Labs Blue Gene, 150 Tablets read more »
View All Current Supplements »
Last Updated: Oct 20, 2009 5:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	209 View All Posts
Posts Per Day:	0.51
Last Activity:	Today, 12:57pm
Recent Threads: Post your favorite PROTEIN BAR!!! =) posted in Supplements -last reply: 2 days ago Cryoshock! posted in Supplements -last reply: 2 days ago Muscle PHARM RECON! REPS!!? ANYONE!? posted in Product Reviews - Help Out! -last reply: 2 days ago Man body octane posted in Supplements -last reply: 2 days ago MYOFUSION!!! DA BOMB!! Combat Powder!!! posted in Supplements -last reply: 3 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Anything active that will make me Lose FaT
Magazines:	Mens Health, Mens Fitness
Healthy Foods:	BRown RICE BROWN RICE BROWN RICE LOVE IT!!
Workout Music:	Roy Jones - Can't Be Touched
Supplements:	Athletic Edge Nutrition PreSurge, 210 Capsules First time with this! Hope it makes me a lift harder! Athletic Edge Nutrition IntraXCell, 180 Capsules First time with this! Hope it makes me a lift harder! Controlled Labs Orange Triad, 270 Tablets Good multivitamin with joint support!! Excellent product! Will use as long as their still around. View All 8 Supplements »
Last Updated: Jul 4, 2009 3:27pm

Friends (21)

thenaturalone	CourtneyRM	stevep78
Figuregurlally	Chung-Hua	CeliaGotMuscle
ToningCh1ck	Chef Miranda	LuckeyStoke

Show All Friends (21) »

Last Updated: Aug 23, 2009 12:44am

Visitor Comments (3)
[ Leave youngkang a Comment ]
	TiffStarr [ View Profile ] Aug 24, 2009 11:19am thank u!!
	Chung-Hua [ View Profile ] Aug 19, 2009 1:24pm Thank you, it means Chung-hua..my middle name
	stevep78 [ View Profile ] Jul 4, 2009 5:00pm thank you much, I appreciate that.. Happy 4th.. Steve

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