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youngkam
"my goal is to gain 20-25 lbs of muscle"

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Progress Pictures


Oldest Newest
Jan 2, 2009 Jan 2, 2009
killa strait gutta

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 16.0 lb (7.3 kg)
Current: 138.0 lb (62.7 kg) Percent Change: 13.1 %

  Start Current Goal Remaining  
  Nov 19, 2008 Nov 23, 2009 Mar 16, 2009 Goal Has Expired  
  130.0 lb (59.1 kg) 138.0 lb (62.7 kg) 145.0 lb (65.9 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Jun 18, 2009 138.0 lb (62.7 kg) 8.0 lb (3.6 kg) 6.2 %
Nov 19, 2008 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2008 130.0 lb (59.1 kg) -7.0 lb (-3.2 kg) -5.1 %
Oct 31, 2008 137.0 lb (62.3 kg) 15.0 lb (6.8 kg) 12.3 %
Sep 11, 2008 122.0 lb (55.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 0.0 %
Current: 5.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 19, 2008 Nov 23, 2009 Mar 16, 2009 Goal Has Expired  
  5.0 % 5.0 % 10.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 19, 2008 5.0 % 0.0 % 0.0 %
Nov 7, 2008 5.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: -2.5" (-6.4 cm)
Current: 30.0" (76.2 cm) Percent Change: -7.7 %

  Start Current Goal Remaining  
  Nov 19, 2008 Nov 23, 2009 Mar 16, 2009 Goal Has Expired  
  30.0" (76.2 cm) 30.0" (76.2 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Nov 19, 2008 30.0" (76.2 cm) -2.5" (-6.4 cm) -7.7 %
Nov 10, 2008 32.5" (82.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Nov 19, 2008 Nov 23, 2009 Mar 16, 2009 Goal Has Expired  
  12.5" (31.8 cm) 12.5" (31.8 cm) 13.0" (33.0 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Nov 19, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 9, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Sep 11, 2008 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 19, 2008 Nov 23, 2009 Mar 16, 2009 Goal Has Expired  
  30.0" (76.2 cm) 30.0" (76.2 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Nov 19, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2008 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 1.5" (3.8 cm)
Current: 21.5" (54.6 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 10, 2008 21.5" (54.6 cm) 1.5" (3.8 cm) 7.5 %
Sep 11, 2008 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 11, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 19, 2008 Nov 23, 2009 Mar 16, 2009 Goal Has Expired  
  10.0" (25.4 cm) 10.0" (25.4 cm) 11.0" (27.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Nov 19, 2008 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
Nov 10, 2008 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Sep 11, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 7, 2008 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Oct 31, 2008 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Sep 11, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 27.0 lb (12.3 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 24.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 10, 2008 137.0 lb (62.3 kg) 11.0 lb (5.0 kg) 8.7 %
Nov 7, 2008 126.0 lb (57.3 kg) 5.0 lb (2.3 kg) 4.1 %
Oct 31, 2008 121.0 lb (55.0 kg) 11.0 lb (5.0 kg) 10.0 %
Sep 11, 2008 110.0 lb (50.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 65.0 lb (29.5 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 92.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 10, 2008 135.0 lb (61.4 kg) 65.0 lb (29.5 kg) 92.9 %
Sep 11, 2008 70.0 lb (31.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 56.0 lb (25.5 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 41.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 31, 2008 191.0 lb (86.8 kg) 56.0 lb (25.5 kg) 41.5 %
Sep 11, 2008 135.0 lb (61.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: -25.0 lb (-11.4 kg)
Current: 50.0 lb (22.7 kg) Percent Change: -33.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 7, 2008 50.0 lb (22.7 kg) -25.0 lb (-11.4 kg) -33.3 %
Oct 31, 2008 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: -49.0 lb (-22.3 kg)
Current: 44.0 lb (20.0 kg) Percent Change: -52.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 7, 2008 44.0 lb (20.0 kg) -49.0 lb (-22.3 kg) -52.7 %
Oct 31, 2008 93.0 lb (42.3 kg)


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