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i need some help people.
i need for someone to leave me a comment on how to gain weight.i am 125lbs at 5'7 i need to get to 140-145 that what i would like to get to with 12% bodyfat
What mistakes did you make when you first started working out?
well my nutrients was not balanced so i went to one of my friends and said i just cant put on a ounce and he said you are not eating the rights foods such as healty protein,carbs, and good fats. so i notice a gain of 4 pounds in a month so i learned the eating the right foods was given me explosive resultswell my nutrients was not balanced so i went to one of my friends and said i just cant put on a ounce and he said you are not eating the rights foods such as healty protein,carbs, and good fats. so i ...more
- Updated Jan 2, 2009 12:07pm
What is the one tip you would give somebody who is just getting started?
if you are planning on gaining mass
1.you have to eat clean and healthy. if you are at a restaurant like golden caral,ryans,or olive garden you can eat lots of protein, carbs, and some fats
2.get atleast 8-10 hours of sleep if you dont you will not gain as much as you want.
3.never over train, it is best to train 3 days a week (monday, wednesday,and friday) tuesday and thursday could be a rest.
4.supplements are also great to take if you are 13-14 years old, i recommend you to take cytogainer, this will put some mass on you, probably like 4-7 pounds depending on how much you buy and take, the 2lb is supose to help you put that much weight on you,drink lots of water,For example if you are 130lbs drink 72oz,if you are 140lbs drink 80oz and so on.
5.weight gain schedule for those that are trying to gain weight
on workout day
sunday-do what ever,eat what ever
monday-eat breakfast(1 to 1/2 cup of oatmeal or grits, 2-3 eggs,1 banana,8oz of orange juice,then 16 oz of water) 2 hours later is the 2nd meal(4 scoops of cytogainer,1 banana,then 16 oz of water)
30min-1hour later
lunch(1 chicken brest,1 cup of brown rice, and some vegetables,with 2(16)0z of water) one hour and a half later
4th meal(fresh fruits or a fruit salad, drink 16oz of water wiithe the salad or fruit)1-2hour later
5th meal(4 scoops of cytogainer 1 banana or any fruit and 16 0z of water) 30min-1hour
start working out train chest and back
bench press 3sets 6-8reps
incline bench press 3sets 6-8 reps
dumbell flyes 3sets 6-8 reps
pushups 3sets until failure
decline bench press 3sets 6-8reps
dead lift 3sets 6-8reps
wide grip chin-up 3sets 6-8reps
1-2 hours later
dinner(chicken brest,fish,steak,broccoli,bake potato,maybe a salad topped with 4 boiled eggs,1/2 of letuce, 1 tamato, 1 cucumber,and 6oz of boneless skinless chicken brest cut up in the salad,then use just a little bit of dressing in my salad, so after the meal i would shower then i would eat 1or2 peanutbutter sandwiches then i would chill for 30 minutes then lay down. i promise you will gain alot of weight using my brother routine
same meal but different workout
wednesday legs,calves, and arms
squats 3sets 6-8 reps
lunges 3sets 6-8reps
calve tip toe raise 3sets and 12reps
leg press 3sets 6-8reps if not run or cycle for 10 mins
barbell curls 3sets 10reps
close grip chin-ups 3sets 6reps
concentration curl 3sets 10-12 reps
hammercurls 3sets 10-15reps
and finally friday shoulder and
dumbbell shoulder press
upright row
front raise
do this for on the first 4 weeks you will start to me explosive results fast on the secon month you should have gained about 12-15pounds of muscle. you have to be taking cytogainer for it to work
if you are planning on gaining mass
1.you have to eat clean and healthy. if you are at a restaurant like golden caral,ryans,or olive garden you can eat lots of protein, carbs, and some fats
2.get atle...more
hey man sorry so long for the comment back been stationed at ft sill ok for little but all i did to gain weight man i ate alot alot 8000+ calories a day even if i coldnt eat anymore i did just get a good diet in check and the wieght will start catchn up to you man make sure to get 1.5 to 2 grams of protien per poud of bodyweight also hope this works out man good luck hope you reach your goals
sorry for the late reply man to your question. lifting as heavy as possible, being an animal in the gym and making huge sacrifices on the nutrition front got me where i am today. its as simple as that.
whats up man the slow way to gain food is to you ur typical breakfest lunch and dinner but if you wanna gsin weight quick im talking in a month you gain at least 7 pds at least for me it did eat 5 miles a day take in the amount of protien you weigt and take i serving of muscle juice a day u WILL gain weight thanks
Lots of complex carbs and complete proteins + working your ass off. Eat lots of peanutbutter, cottage cheese, chicken, brown rice and milk. Stuff like that. Fish too.
also 8-12 glasses water a day
8 hours sleep a night
multi vitamin,creatine forumla,and occasionally nitrix oxide and glutamine which are all basic supplements that are non steroidal
pce
spinach,romaine lettuce,egg whites,sweet potatoes,whole wheat rice or pastas,Strawberries,blueberrie s,protein powder 100 perwent whey
basically just kept it strict and simple
eat a meal with all 3 PCF PROTEIN CARBS AND FAT.AND EAT ENOUGH SO UR FULL FOR 3 HOURS THEN EAT ANOTHER..THE KEY IS TOO STAY ANABOLIC
sean
lol i hope that isnt a real gun ahahah anyways what did i do to gain??
work out 5-6 days a week working all muscles once to twice a week tops,,eating 6 balanced meals a day including high protein moderate carbohydrates and vegetables etc for nutrients and some fruit
fish,turkey,brockley,
Im not trying to say your wrong. But most likely those stats on that muscle tech stuff is complete bull****. They cant exactly measure 1.5 inch and .5 to your body in muscle. If anything its a weight gainer. I just lift and as hard as I can and hope to be sore.
Nah man I drink a **** load of water, milk, and Vitaman C(Bad in sugars). I work out 5 days a week sometimes 6. I play soccer everyday so I mean cardio is going to **** up my weight gains. But my leg workouts with that will get it all back for me.
Actually man. You can take pictures, Check out mine.. I started out with nothing and just check the little improvements. Just take pictures every 2 weeks of whatever msucles you worked out. Remember weere in a damn competetion now brotha =D Good luck too. Any questions I can help ya.
thanx for the add bro...you want to kow how i gained weight?i ate till i felt sick i put so many calories in my body,i trained basic using bench press deads squats chins straight bar curls and military press or seated press, a gd weight gainer and protien powder,plenty of rest when im out side the gym cos thats were you grow and repaor hope this helps bro
