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Sep 8, 2004
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Nov 30, 2006
used to look fit year round - back to that train of thought.
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Jul 2, 2007
this is the day before I started my diet...I was FAT!!!! 4th of July weekend and I'm outside thinking I'm big @ 230lbs...I've come a long way.
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Aug 29, 2007
Playin around trying to see what type of detail is built underneath this fluid and fat....
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Aug 29, 2007
showing more of the lower back and waist....need to work the details in my shoulders and traps for that tie in with the back...
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Aug 31, 2007
checkin out the abs & triceps (203 lbs)
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Aug 31, 2007
side chest need to work on the seratus...chest thickness (upper, middle, and lower pecs) ham (need hang), delts (cap)
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Aug 31, 2007
need to work on those hams and lower back...calves need to grow.
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Sep 28, 2007
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Oct 15, 2007
checking me out before the growing season.
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Oct 15, 2007
study the frame...grow evenly...don't disturb the frame.
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Nov 1, 2007
Alright, y'all....here is my before pics for the top of 08. Not on a competition diet, but starting to eat clean again and do cardio because I seem to have lost my abs.
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Nov 10, 2007
INBF Worlds - Top 5. (2nd show)
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Jun 8, 2008
jus checkin
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Jun 8, 2008
Starting to see the separtion in my quads...just the beginning. Need more outer sweep.
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Jun 8, 2008
I will never go over 12% BF again.
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Jun 21, 2008
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Jun 28, 2008
Playing around
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Jul 8, 2008
between sets...relaxing
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Jul 15, 2008
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Jul 15, 2008
Lookin ugly after diving and getting surprised with a camera shot.
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Nov 3, 2008
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Nov 3, 2008
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Nov 3, 2008
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Nov 3, 2008
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Nov 11, 2008
repping 245 for 8...thinking about the 275 that's going on next.
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Dec 16, 2008
Taking this pic to send to my potential new trainer...cheking to see if I grew any new muscle.
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Dec 16, 2008
Taking this pic to send to my potential new trainer...cheking to see if I grew any new muscle. I see more width and a little more thickness...
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Nov 4, 2009
I miss my abs...time to get 'em back.
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Nov 4, 2009
bodyfat is very high...I am strong but need to show that muscle.
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Nov 4, 2009
Day 1 of training towards a leaner me...
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Nov 4, 2009
badly in need of some clean eating (LOL)
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Nov 4, 2009
I am fat...this will be a true test of my reselience....Let's do it.
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Nov 4, 2009
Missing my abs (never again)
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Nov 4, 2009
Okay...got work to do...got a little more wide, but how much of this is fat? How much is muscle?
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Nov 4, 2009
I gained some muscle and lots of fat...more width and thickness - continu eto work on it while getting lean.
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Nov 4, 2009
can't wait to see this when I'm ripped...(took the pic before I could flex)
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Nov 4, 2009
So I've grown...I want to continue building traps, delts, upper chest (for upper body)
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