youngherc
"Best Wishes to all those at the 09 Nationals. Maybe we'll meet there in 2010/2011.
I want to maintain my current weight (220) and get lean - means gaining lean muscle while destroying the fat. Let's get to it!!!"
Progress Pictures
Sep 8, 2004
Nov 4, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
228.0 lb (103.6 kg) Change:
-9.0 lb (-4.1 kg)
Current:
219.0 lb (99.5 kg) Percent Change:
-3.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 3, 2009
Nov 23, 2009
Jun 26, 2009
Goal Has Expired
210.0 lb (95.5 kg)
219.0 lb (99.5 kg)
190.0 lb (86.4 kg)
29.0 lb (13.2 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 1, 2009
219.0 lb (99.5 kg)
1.0 lb (0.5 kg)
0.5 %
Aug 21, 2009
218.0 lb (99.1 kg)
3.0 lb (1.4 kg)
1.4 %
Aug 11, 2009
215.0 lb (97.7 kg)
5.0 lb (2.3 kg)
2.4 %
Feb 3, 2009
210.0 lb (95.5 kg)
-0.8 lb (-0.4 kg)
-0.4 %
Jan 5, 2009
210.8 lb (95.8 kg)
1.6 lb (0.7 kg)
0.8 %
Dec 21, 2008
209.2 lb (95.1 kg)
-3.8 lb (-1.7 kg)
-1.8 %
Nov 25, 2008
213.0 lb (96.8 kg)
3.0 lb (1.4 kg)
1.4 %
Nov 3, 2008
210.0 lb (95.5 kg)
3.0 lb (1.4 kg)
1.4 %
Oct 22, 2008
207.0 lb (94.1 kg)
4.0 lb (1.8 kg)
2.0 %
Jul 24, 2008
203.0 lb (92.3 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Jun 24, 2008
205.0 lb (93.2 kg)
-5.0 lb (-2.3 kg)
-2.4 %
Jun 4, 2008
210.0 lb (95.5 kg)
-3.0 lb (-1.4 kg)
-1.4 %
Nov 26, 2007
213.0 lb (96.8 kg)
5.0 lb (2.3 kg)
2.4 %
Oct 31, 2007
208.0 lb (94.5 kg)
6.0 lb (2.7 kg)
3.0 %
Oct 3, 2007
202.0 lb (91.8 kg)
-6.0 lb (-2.7 kg)
-2.9 %
Oct 1, 2007
208.0 lb (94.5 kg)
10.0 lb (4.5 kg)
5.1 %
Sep 21, 2007
198.0 lb (90.0 kg)
-5.0 lb (-2.3 kg)
-2.5 %
Aug 31, 2007
203.0 lb (92.3 kg)
-6.0 lb (-2.7 kg)
-2.9 %
Aug 24, 2007
209.0 lb (95.0 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 23, 2007
209.0 lb (95.0 kg)
-6.0 lb (-2.7 kg)
-2.8 %
Aug 12, 2007
215.0 lb (97.7 kg)
-13.0 lb (-5.9 kg)
-5.7 %
Jul 29, 2007
228.0 lb (103.6 kg)
Show Full History (22 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0 % Change:
0.0 %
Current:
15.0 % Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2008
Nov 23, 2009
Apr 15, 2009
Goal Has Expired
12.0 %
15.0 %
8.0 %
7.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 1, 2009
15.0 %
3.0 %
25.0 %
Oct 22, 2008
12.0 %
0.0 %
0.0 %
Jun 24, 2008
12.0 %
-3.0 %
-20.0 %
Oct 31, 2007
15.0 %
Click The Chart For Larger Version
Current Progress
Start:
48.0" (121.9 cm) Change:
-5.0" (-12.7 cm)
Current:
43.0" (109.2 cm) Percent Change:
-10.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2008
Nov 23, 2009
Apr 15, 2009
Goal Has Expired
46.0" (116.8 cm)
43.0" (109.2 cm)
48.0" (121.9 cm)
5.0" (12.7 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 1, 2009
43.0" (109.2 cm)
1.0" (2.5 cm)
2.4 %
Aug 11, 2009
42.0" (106.7 cm)
0.0" (0.0 cm)
0.0 %
Dec 21, 2008
42.0" (106.7 cm)
-4.0" (-10.2 cm)
-8.7 %
Oct 22, 2008
46.0" (116.8 cm)
0.0" (0.0 cm)
0.0 %
Jun 24, 2008
46.0" (116.8 cm)
2.0" (5.1 cm)
4.5 %
Jun 4, 2008
44.0" (111.8 cm)
-2.0" (-5.1 cm)
-4.3 %
Nov 26, 2007
46.0" (116.8 cm)
-2.0" (-5.1 cm)
-4.2 %
Aug 24, 2007
48.0" (121.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 23, 2007
48.0" (121.9 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
-0.5" (-1.3 cm)
Current:
16.5" (41.9 cm) Percent Change:
-2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2008
Nov 23, 2009
Apr 15, 2009
Goal Has Expired
17.0" (43.2 cm)
16.5" (41.9 cm)
19.0" (48.3 cm)
2.5" (6.4 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 1, 2009
16.5" (41.9 cm)
-1.0" (-2.5 cm)
-5.7 %
Jan 5, 2009
17.5" (44.5 cm)
3.0" (7.6 cm)
20.7 %
Dec 21, 2008
14.5" (36.8 cm)
-2.5" (-6.4 cm)
-14.7 %
Oct 22, 2008
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Jun 24, 2008
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Jun 4, 2008
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Nov 26, 2007
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Aug 24, 2007
17.0" (43.2 cm)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Aug 24, 2007
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
0.5" (1.3 cm)
Current:
33.5" (85.1 cm) Percent Change:
1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 3, 2009
Nov 23, 2009
Jun 26, 2009
Goal Has Expired
33.0" (83.8 cm)
33.5" (85.1 cm)
28.0" (71.1 cm)
5.5" (14.0 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 1, 2009
33.5" (85.1 cm)
0.5" (1.3 cm)
1.5 %
Feb 3, 2009
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Jan 5, 2009
33.0" (83.8 cm)
0.5" (1.3 cm)
1.5 %
Dec 21, 2008
32.5" (82.6 cm)
0.5" (1.3 cm)
1.6 %
Oct 22, 2008
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Jun 24, 2008
32.0" (81.3 cm)
-0.5" (-1.3 cm)
-1.5 %
Jun 4, 2008
32.5" (82.6 cm)
-1.5" (-3.8 cm)
-4.4 %
Nov 26, 2007
34.0" (86.4 cm)
3.5" (8.9 cm)
11.5 %
Sep 17, 2007
30.5" (77.5 cm)
-0.5" (-1.3 cm)
-1.6 %
Aug 24, 2007
31.0" (78.7 cm)
-2.0" (-5.1 cm)
-6.1 %
Aug 23, 2007
33.0" (83.8 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
2.5" (6.4 cm)
Current:
26.5" (67.3 cm) Percent Change:
10.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2008
Nov 23, 2009
Apr 15, 2009
Goal Has Expired
25.0" (63.5 cm)
26.5" (67.3 cm)
28.0" (71.1 cm)
1.5" (3.8 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 1, 2009
26.5" (67.3 cm)
0.5" (1.3 cm)
1.9 %
Jan 5, 2009
26.0" (66.0 cm)
0.0" (0.0 cm)
0.0 %
Dec 21, 2008
26.0" (66.0 cm)
1.0" (2.5 cm)
4.0 %
Oct 22, 2008
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 24, 2008
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 4, 2008
25.0" (63.5 cm)
-3.0" (-7.6 cm)
-10.7 %
Nov 26, 2007
28.0" (71.1 cm)
4.0" (10.2 cm)
16.7 %
Aug 24, 2007
24.0" (61.0 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
0.0" (0.0 cm)
Current:
15.0" (38.1 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 3, 2009
Nov 23, 2009
Jun 26, 2009
Goal Has Expired
15.0" (38.1 cm)
15.0" (38.1 cm)
17.0" (43.2 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 11, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Feb 3, 2009
15.0" (38.1 cm)
-1.0" (-2.5 cm)
-6.3 %
Jan 5, 2009
16.0" (40.6 cm)
1.0" (2.5 cm)
6.7 %
Dec 21, 2008
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Oct 22, 2008
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jun 24, 2008
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Jun 4, 2008
15.0" (38.1 cm)
-2.0" (-5.1 cm)
-11.8 %
Nov 26, 2007
17.0" (43.2 cm)
2.0" (5.1 cm)
13.3 %
Aug 24, 2007
15.0" (38.1 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
0.0" (0.0 cm)
Current:
13.0" (33.0 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 3, 2009
Nov 23, 2009
Jun 26, 2009
Goal Has Expired
13.0" (33.0 cm)
13.0" (33.0 cm)
15.0" (38.1 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 11, 2009
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Feb 3, 2009
13.0" (33.0 cm)
-1.0" (-2.5 cm)
-7.1 %
Jan 5, 2009
14.0" (35.6 cm)
2.0" (5.1 cm)
16.7 %
Dec 21, 2008
12.0" (30.5 cm)
-1.5" (-3.8 cm)
-11.1 %
Oct 22, 2008
13.5" (34.3 cm)
-1.5" (-3.8 cm)
-10.0 %
Jun 24, 2008
15.0" (38.1 cm)
1.5" (3.8 cm)
11.1 %
Jun 4, 2008
13.5" (34.3 cm)
0.5" (1.3 cm)
3.8 %
Aug 24, 2007
13.0" (33.0 cm)
Show Full History (8 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
17.5" (44.5 cm) Change:
0.0" (0.0 cm)
Current:
17.5" (44.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Aug 21, 2009
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 24, 2008
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Jun 4, 2008
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Nov 26, 2007
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Aug 24, 2007
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Aug 23, 2007
17.5" (44.5 cm)
Show Full History (6 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 1, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 21, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jan 5, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Dec 21, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 3, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 22, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jul 24, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jun 24, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jun 4, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 26, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 31, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 17, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 31, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 24, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 23, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Aug 12, 2007
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jul 29, 2007
5'8.0" (1.7 m)
Show Full History (17 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
325.0 lb (147.7 kg) Change:
41.0 lb (18.6 kg)
Current:
366.0 lb (166.4 kg) Percent Change:
12.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 25, 2008
Nov 23, 2009
Feb 15, 2008
Goal Has Expired
315.0 lb (143.2 kg)
366.0 lb (166.4 kg)
405.0 lb (184.1 kg)
39.0 lb (17.7 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 1, 2009
366.0 lb (166.4 kg)
39.0 lb (17.7 kg)
11.9 %
Aug 21, 2009
327.0 lb (148.6 kg)
26.0 lb (11.8 kg)
8.6 %
Dec 17, 2008
301.0 lb (136.8 kg)
-14.0 lb (-6.4 kg)
-4.4 %
Nov 25, 2008
315.0 lb (143.2 kg)
-28.0 lb (-12.7 kg)
-8.2 %
Oct 22, 2008
343.0 lb (155.9 kg)
30.0 lb (13.6 kg)
9.6 %
Jun 4, 2008
313.0 lb (142.3 kg)
-42.0 lb (-19.1 kg)
-11.8 %
Nov 26, 2007
355.0 lb (161.4 kg)
23.0 lb (10.5 kg)
6.9 %
Oct 31, 2007
332.0 lb (150.9 kg)
7.0 lb (3.2 kg)
2.2 %
Aug 24, 2007
325.0 lb (147.7 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 23, 2007
325.0 lb (147.7 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
392.0 lb (178.2 kg) Change:
149.0 lb (67.7 kg)
Current:
541.0 lb (245.9 kg) Percent Change:
38.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 1, 2009
541.0 lb (245.9 kg)
80.0 lb (36.4 kg)
17.4 %
Aug 21, 2009
461.0 lb (209.5 kg)
-253.0 lb (-115.0 kg)
-35.4 %
Dec 17, 2008
714.0 lb (324.5 kg)
372.0 lb (169.1 kg)
108.8 %
Oct 22, 2008
342.0 lb (155.5 kg)
22.0 lb (10.0 kg)
6.9 %
Jun 4, 2008
320.0 lb (145.5 kg)
-221.0 lb (-100.5 kg)
-40.9 %
Nov 26, 2007
541.0 lb (245.9 kg)
70.0 lb (31.8 kg)
14.9 %
Oct 31, 2007
471.0 lb (214.1 kg)
79.0 lb (35.9 kg)
20.2 %
Aug 24, 2007
392.0 lb (178.2 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
471.0 lb (214.1 kg) Change:
-79.0 lb (-35.9 kg)
Current:
392.0 lb (178.2 kg) Percent Change:
-16.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 1, 2009
392.0 lb (178.2 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 21, 2009
392.0 lb (178.2 kg)
-29.0 lb (-13.2 kg)
-6.9 %
Dec 17, 2008
421.0 lb (191.4 kg)
-33.0 lb (-15.0 kg)
-7.3 %
Oct 22, 2008
454.0 lb (206.4 kg)
-17.0 lb (-7.7 kg)
-3.6 %
Jun 4, 2008
471.0 lb (214.1 kg)
-70.0 lb (-31.8 kg)
-12.9 %
Nov 26, 2007
541.0 lb (245.9 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 31, 2007
541.0 lb (245.9 kg)
70.0 lb (31.8 kg)
14.9 %
Aug 24, 2007
471.0 lb (214.1 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
168.0 lb (76.4 kg) Change:
39.0 lb (17.7 kg)
Current:
207.0 lb (94.1 kg) Percent Change:
23.2 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 25, 2008
Nov 23, 2009
Feb 15, 2008
Goal Has Expired
181.0 lb (82.3 kg)
207.0 lb (94.1 kg)
209.0 lb (95.0 kg)
2.0 lb (0.9 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 1, 2009
207.0 lb (94.1 kg)
70.0 lb (31.8 kg)
51.1 %
Aug 21, 2009
137.0 lb (62.3 kg)
-11.0 lb (-5.0 kg)
-7.4 %
Dec 17, 2008
148.0 lb (67.3 kg)
-33.0 lb (-15.0 kg)
-18.2 %
Nov 25, 2008
181.0 lb (82.3 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 22, 2008
181.0 lb (82.3 kg)
51.0 lb (23.2 kg)
39.2 %
Jun 4, 2008
130.0 lb (59.1 kg)
-38.0 lb (-17.3 kg)
-22.6 %
Nov 26, 2007
168.0 lb (76.4 kg)
11.0 lb (5.0 kg)
7.0 %
Oct 31, 2007
157.0 lb (71.4 kg)
-38.0 lb (-17.3 kg)
-19.5 %
Aug 24, 2007
195.0 lb (88.6 kg)
27.0 lb (12.3 kg)
16.1 %
Aug 23, 2007
168.0 lb (76.4 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg) Change:
-14.0 lb (-6.4 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
-7.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 3, 2009
Nov 23, 2009
Jun 26, 2009
Goal Has Expired
301.0 lb (136.8 kg)
181.0 lb (82.3 kg)
367.0 lb (166.8 kg)
186.0 lb (84.5 kg)
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Sep 1, 2009
181.0 lb (82.3 kg)
-120.0 lb (-54.5 kg)
-39.9 %
Aug 21, 2009
301.0 lb (136.8 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 3, 2009
301.0 lb (136.8 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 17, 2008
301.0 lb (136.8 kg)
39.0 lb (17.7 kg)
14.9 %
Oct 22, 2008
262.0 lb (119.1 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 4, 2008
262.0 lb (119.1 kg)
-18.0 lb (-8.2 kg)
-6.4 %
Nov 26, 2007
280.0 lb (127.3 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 31, 2007
280.0 lb (127.3 kg)
-45.0 lb (-20.5 kg)
-13.8 %
Aug 24, 2007
325.0 lb (147.7 kg)
130.0 lb (59.1 kg)
66.7 %
Aug 23, 2007
195.0 lb (88.6 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg) Change:
0.0 lb (0.0 kg)
Current:
195.0 lb (88.6 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 1, 2009
195.0 lb (88.6 kg)
14.0 lb (6.4 kg)
7.7 %
Aug 21, 2009
181.0 lb (82.3 kg)
-14.0 lb (-6.4 kg)
-7.2 %
Dec 17, 2008
195.0 lb (88.6 kg)
14.0 lb (6.4 kg)
7.7 %
Oct 22, 2008
181.0 lb (82.3 kg)
-7.0 lb (-3.2 kg)
-3.7 %
Jun 4, 2008
188.0 lb (85.5 kg)
-59.0 lb (-26.8 kg)
-23.9 %
Nov 26, 2007
247.0 lb (112.3 kg)
66.0 lb (30.0 kg)
36.5 %
Oct 31, 2007
181.0 lb (82.3 kg)
-43.0 lb (-19.5 kg)
-19.2 %
Aug 24, 2007
224.0 lb (101.8 kg)
29.0 lb (13.2 kg)
14.9 %
Aug 23, 2007
195.0 lb (88.6 kg)
Show Full History (9 Entries)
