Last Visit: Yesterday, 4:43pm Last Forum Post: Jun 5, 2008 6:30am Last Photo Upload: Jun 30, 2008 12:03pm Last Profile Update: Yesterday, 4:42pm Last Blog Post: Jun 24, 2008 9:35am
"Teamed up with Dr. Joe so I can get in the best contest shape of my life and take a few titles and a WNBF pro card...(New vids as ofetn as I can)"
Personal Info And Background:
Real Name:
Herc
Sex:
Male
Age:
Location:
Occupation:
IT Security Consultant/IA Engineer/Personal Trainer
Personal Website:
Gym:
Sport & Health (Worldgate)
Gym Location:
NOVA (VA/DC Metro area)
When I Started:
Oct, 2004
How I Started:
I was active duty stationed in Europe and got an invite. I knew nothing about bodybuilding outside of the myths of steroids and shrinking organs..LOL...I have been hooked since then.
Why I Love It:
Keeps me balanced emotionally and physically....also I like helping others and it is interesting to keep up with science and physics, etc.
How I Stay Motivated:
My body needs the gym so when I'm out I feel it...also the ego strokes keep me going when I want to give up.
BB Accomplishments:
5th at the 2005 INBF amateur World competition...my second contest with only 4 weeks of dieting.
Forum Signature:
Young Herc
Competition is always between you & yourself...achieve your personal best and keep your standards high.
Last Updated: Jun 12, 2008 9:25am
Progress Pictures
Jul 2, 2007
Jun 28, 2008
this is the day before I started my diet...I was FAT!!!! 4th of July weekend and I'm outside thinking I'm big @ 230lbs...I've come a long way.
Teamed up with Dr. Joe so I can get in the best contest shape of my life and take a few titles and a WNBF pro card...(New vids as ofetn as I can)
Goal (Long):
My goal is to compete in the INBF/WNBF 2008 World's as a new WNBF Pro which means I will have to win at the Nationals in September. Also competing in my first NPC contest in 2009. This means gaining as much lean muscle mass before the the 2009 contest season begins. Getting lean and maintaining/building more muscle is FAR more important than the weight.
Why I like this video: Kai Greene has an awesome physique. I think that mine is similar although a lot smaller (for now). I also like the way he displays his unique physique and would like to mimic this new form of art and physical presentation...as best I can.
Kai Greene
Played: 94
Why I like this video: Come on it's Kai Greene....He, Melvin Anthony, dexter Jackson, and of course Ronnie are my favorite bodybuilders because of their complete and near perfect physiques and original presentation.
Last bodyfat was 12%...I was 205 this morning and looking huge and full. Time to get ripped to shreds. I stopped taking the NANO Vapor and started taking fat burners...may not need them though. Let's see where we go. Goal is a pro card and some type of sponsorship....LOL...
Oh yeah I forgot I was supposed to take some new ones...I will posted them ASAP! Things are going well.. starting Muay Thai training on upcoming Monday so excited to be punished! lol
I don't go to that one but workout between DC and wheaton...I am trying to lean my lower body out without sacrificing my upper body...it's a challenge:)
