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Membership Info
Member Since: Aug 23, 2007
BodyBlog Started: Sep 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 25
  • Last 7 Days: 202
  • Overall: 4,860
Forum Posts: 397
BodyBlog Entries: 22
Comments to Others: 459
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:43pm
Last Forum Post: Jun 5, 2008 6:30am
Last Photo Upload: Jun 30, 2008 12:03pm
Last Profile Update: Yesterday, 4:42pm
Last Blog Post: Jun 24, 2008 9:35am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 165
Stalking (?) : 4
youngherc

"Teamed up with Dr. Joe so I can get in the best contest shape of my life and take a few titles and a WNBF pro card...(New vids as ofetn as I can)"

Personal Info And Background:
Real Name: Herc
Sex: Male
Age:
Location:
Occupation: IT Security Consultant/IA Engineer/Personal Trainer
Personal Website:
Gym: Sport & Health (Worldgate)
Gym Location: NOVA (VA/DC Metro area)
When I Started: Oct, 2004
How I Started: I was active duty stationed in Europe and got an invite. I knew nothing about bodybuilding outside of the myths of steroids and shrinking organs..LOL...I have been hooked since then.
Why I Love It: Keeps me balanced emotionally and physically....also I like helping others and it is interesting to keep up with science and physics, etc.
How I Stay Motivated: My body needs the gym so when I'm out I feel it...also the ego strokes keep me going when I want to give up.
BB Accomplishments: 5th at the 2005 INBF amateur World competition...my second contest with only 4 weeks of dieting.
Forum Signature: Young Herc

Competition is always between you & yourself...achieve your personal best and keep your standards high.
Last Updated: Jun 12, 2008 9:25am

Progress Pictures
Jul 2, 2007 Jun 28, 2008
12 weeks out.. tryin to be sexy
this is the day before I started my diet...I was FAT!!!! 4th of July weekend and I'm outside thinking I'm big @ 230lbs...I've come a long way.  Playing around
Last Updated: Yesterday, 4:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 24, 2008 6:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 4, 2008 11:08am

Goals:
Main Goal: Compete
Goal (Short): Teamed up with Dr. Joe so I can get in the best contest shape of my life and take a few titles and a WNBF pro card...(New vids as ofetn as I can)
Goal (Long): My goal is to compete in the INBF/WNBF 2008 World's as a new WNBF Pro which means I will have to win at the Nationals in September. Also competing in my first NPC contest in 2009. This means gaining as much lean muscle mass before the the 2009 contest season begins. Getting lean and maintaining/building more muscle is FAR more important than the weight.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 4%
Upcoming Contest: INBF Naturalmania Nationals Bodybuilding Nationals (Super Pro-Qualifier)
Last Updated: Jun 20, 2008 7:16am

BodyAnswers
youngherc has answered 55 of 56 total questions.
View all 55 of youngherc's BodyAnswers »

What is your favorite bicep building exercise?
EZ Bar Curls
- Updated Jun 5, 2008 8:06am

What is your favorite tricep building exercise?
Triceps pulldown w triceps pressdown
- Updated Jun 5, 2008 8:06am

What is your favorite chest building exercise?
Incline DB Press
- Updated Jun 5, 2008 8:06am

View all 55 of youngherc's BodyAnswers »

Contest History:
Nov 12, 2005:
INBF 2005 INBF MUSCLETECH R&D AMATEUR WORLD BODYBUI - Placing: 5
Oct 16, 2004:
INBF 2004 INBF Armed Forces Europ - Placing: 4
Last Updated: Aug 24, 2007 10:48am

Videos of youngherc
This Member has not entered any Videos yet.
Last Updated: Yesterday, 4:29pm

Favorite Bodybuilding And Fitness Videos
Bodybuilding - Kai Greene 2007
Bodybuilding - Kai Greene 2007
Play this video Played: 101
Why I like this video: Kai Greene has an awesome physique. I think that mine is similar although a lot smaller (for now). I also like the way he displays his unique physique and would like to mimic this new form of art and physical presentation...as best I can.
Kai Greene
Kai Greene
Play this video Played: 94
Why I like this video: Come on it's Kai Greene....He, Melvin Anthony, dexter Jackson, and of course Ronnie are my favorite bodybuilders because of their complete and near perfect physiques and original presentation.
Last Updated: Aug 29, 2007 6:41am

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Jun 24, 2008 9:35am

Last bodyfat was 12%...I was 205 this morning and looking huge and full. Time to get ripped to shreds. I stopped taking the NANO Vapor and started taking fat burners...may not need them though. Let's see where we go. Goal is a pro card and some type of sponsorship....LOL...


Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Gold Standard Strawberry
Started: Jul 01, 2007
Reason: For Protein Supplementation....(snacks)
BSN Atro-Phex, 98 Capsules  + Free The League T-Shirt!
Started: Jun 02, 2008
Reason: 
Optimum Pro Complex, 4.4 Lbs., Strawberry Swirl
Started: Jun 02, 2008
Reason: Higher protein...lower fat
Last Updated: Jun 26, 2008 9:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 397 View All Posts
Posts Per Day: 1.24
Last Activity: Yesterday, 4:43pm
Recent Threads:


Workout Program:
Sun - OFF (Rest and spend time with the family after working hard all week)

MON - Chest/Shoulders/Triceps, calves:
Incline chest press - 4 @ 15
DB Pullover - 4 @ max
Flat bench press - 5 @ max
Cable Crossover (standing multi angle) - 4 @15
Seated...
Last Updated: Aug 24, 2007 12:38pm

Favorites
Bodyparts:
Hobbies:
  • Art, Poetry, Working out, and reading
Magazines:
  • Flex, Natural Bodybuilding
Healthy Foods:
  • Graham Crackers & Peanut Butter, Turkey Chilli, Pasta, Broccoli
Cheat Foods:
  • Pizza, Ice Cream
Fitness Books:
  • The annual books that Muscle & Fitness drops with all the best supplements, workouts and tip
Workout Music:
  • I have so much on my ipod....has to be the slow crunk music for lifting and hype or dance for cardio
  • Ciara - Get in, Fit in
Supplements:
Last Updated: Jun 12, 2008 9:44am

Friends (169)
donaldezell
 

Nancy d.
blue sky
 

markfromaurora
 

ProteinPancakes
 

Tyler93
 

FittestMan
 

Erin Carson
 

latvia1230
right bi
 

Jforna
Rear View
 

Last Updated: Yesterday, 2:29am

Visitor Comments (347)
[ Leave youngherc a Comment ]
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Yesterday, 12:15pm
I wish you well on your nest show!
CRZYABS34 [ View Profile ]
Yesterday, 12:12pm
Thank you so much! :)
fragilestone [ View Profile ]
Yesterday, 2:48am
lol my videos are like a sitcom? cool did you look at the ones on my youtube page? or just on bodyspace?
DawnMelanie [ View Profile ]
Jul 7, 2008 3:34pm
Thanks 4 ur words of encouragement. Hope to not disppoint YOU all. *smile*
My Rump..getting firmer fitdiva78 [ View Profile ]
Jul 7, 2008 2:40pm
Oh yeah I forgot I was supposed to take some new ones...I will posted them ASAP! Things are going well.. starting Muay Thai training on upcoming Monday so excited to be punished! lol
My Rump..getting firmer fitdiva78 [ View Profile ]
Jul 5, 2008 11:09am
(whistling) Nice trunks Herc..lol You looking good quads are on swole! lol
cinnamon08 [ View Profile ]
Jul 3, 2008 4:03pm
i'm doing good. just trying to hang in there.
aswantf [ View Profile ]
Jul 3, 2008 8:45am
Looking good! Nice quads....
but i AM wearing clothes! FitnesschickDom [ View Profile ]
Jul 2, 2008 2:38pm
Nice Quads btw. Your Vastus Lateralis is very prominant:)
but i AM wearing clothes! FitnesschickDom [ View Profile ]
Jul 2, 2008 2:37pm
I DO have a lot of fun taking pix! Its kind of a passtime and measuring ool for myself. AND you guys enjoy it...everyone is happy!
trash TrailrParkTrash [ View Profile ]
Jul 2, 2008 11:00am
You look great in the trucks herc.. umm.. I mean the new progress shots! LOL ;)
but i AM wearing clothes! FitnesschickDom [ View Profile ]
Jul 2, 2008 10:27am
I inspire you to what? Stretch? Lol...well I hope to be an inspiration to many people so.....thank you!
iceladavid [ View Profile ]
Jul 2, 2008 8:45am
Oooooh, glad to hear you'll be at the Naturalmania also. Nice to have someone else to cheer on!
1_2_Rage [ View Profile ]
Jul 2, 2008 8:39am
trying man, thanks for the comments bro
cinnamon08 [ View Profile ]
Jul 2, 2008 6:41am
hay you! just passing through to check on you and you're progress. looking good! *smile* take care.
ooooohhhhh. Legs!!! mj fox [ View Profile ]
Jul 1, 2008 9:38pm
NAH! I got legs to build babyboy I will be at Team U in NYC-Thanks for the shout out sweetie-hows you're training going? Keep in touch-MJ-FitChik4Life
Happy Father's Day Aletha [ View Profile ]
Jun 30, 2008 11:25am
Thanks. I have my last one in 4 weeks.
DawnMelanie [ View Profile ]
Jun 30, 2008 9:48am
Super Herc! Looking good...*smile*
AprylLove [ View Profile ]
Jun 30, 2008 9:43am
stoping by to see how things are going.
aswantf [ View Profile ]
Jun 28, 2008 6:30pm
I don't go to that one but workout between DC and wheaton...I am trying to lean my lower body out without sacrificing my upper body...it's a challenge:)
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