Bodybuilding.com Information Motivation Supplementation
in:
youngherc
13.6%
bf
226 Lbs.
wt
5'8"
ht
BodySpace Member
youngherc
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Reputation:

Member Since: Aug 23, 2007

Last Visit: Jun 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Shaw
age
35
gender
Male
location
US
gym
Olive Gym
occupation
IT Security / IA Engineer
Overall Goal
///
Gain Muscle
Get back in shape and possibly compete again. Starting with getting the motivation to be consistent and getting results....
goal physique
Athlete

Progress & Goals

BEFORE
Jan 6, 2013
CURRENT
Mar 26, 2013

195.3 Lbs.

LEAN BODY MASS

30.7 Lbs.

BODY FAT

CURRENT WEIGHT
226
Lbs.
Jun 5, 2013
Lbs.
Save
CURRENT BODY FAT
13.6
%
Jun 5, 2013
%
Save

PROGRESS HISTORY

Lbs.
2004-09-08,2007-07-29,2007-08-12,2007-08-23,2007-08-24,2007-08-31,2007-09-21,2007-10-01,2007-10-03,2007-10-31,2007-11-26,2008-06-04,2008-06-24,2008-07-24,2008-09-05,2008-10-22,2008-11-03,2008-11-25,2008-12-21,2009-01-05,2009-02-03,2009-08-11,2009-08-21,2009-09-01,2010-11-08,2012-01-05,2012-06-04,2012-06-09,2013-01-06,2013-01-08,2013-01-19,2013-02-10,2013-03-19,2013-03-26,2013-04-03,2013-05-04,2013-05-06,2013-05-31,2013-06-05
170,228,215,209,209,203,198,208,202,208,213,210,205,203,190,207,210,213,209.2,210.8,210,215,218,219,233.6,231.2,238,238,238,238,230,230,228,226,225,222,222,224,226
May 26, 2014
240 Lbs.
%
2004-09-08,2007-10-31,2008-06-24,2008-09-05,2008-10-22,2009-09-01,2012-01-05,2012-06-04,2012-06-09,2013-01-06,2013-01-08,2013-01-24,2013-03-26,2013-05-04,2013-05-06,2013-05-31,2013-06-05
12,15,12,10,12,15,15,15,17,18.5,20,17,13.7,15,15,15,13.6
May 26, 2014
12 %
Lbs.
2004-09-08,2007-07-29,2007-08-12,2007-08-23,2007-08-24,2007-08-31,2007-09-21,2007-10-01,2007-10-03,2007-10-31,2007-11-26,2008-06-04,2008-06-24,2008-07-24,2008-09-05,2008-10-22,2008-11-03,2008-11-25,2008-12-21,2009-01-05,2009-02-03,2009-08-11,2009-08-21,2009-09-01,2010-11-08,2012-01-05,2012-06-04,2012-06-09,2013-01-06,2013-01-08,2013-01-19,2013-02-10,2013-03-19,2013-03-26,2013-04-03,2013-05-04,2013-05-06,2013-05-31,2013-06-05
149.6,200.6,189.2,183.9,183.9,178.6,174.2,183,177.8,176.8,181.1,178.5,180.4,178.6,171,182.2,184.8,187.4,184.1,185.5,184.8,189.2,191.8,186.1,198.6,196.5,202.3,197.5,194,190.4,190.9,190.9,189.2,195,194.2,188.7,188.7,190.4,195.3

LATEST MEASUREMENTS

  • Waist
    36.5" a loss of 1.5" in 246 days
    Feb 10, 2013
  • Arms
    15" a loss of 2.2" in 246 days
    Feb 10, 2013
  • Chest
    42.5" a loss of 1.5" in 246 days
    Feb 10, 2013
  • Thighs
    25" a loss of 2" in 246 days
    Feb 10, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Sun - OFF (Rest and spend time with the family after working hard all week)

MON - Chest/Shoulders/Triceps, calves:
Incline chest press - 4 @ 15
DB Pullover - 4 @ max
Flat bench press - 5 @ max
Cable Crossover (standing multi angle) - 4 @15
Seated shoulder press - 4 @ max
bent over lat rais w/ standing palms forward raise - 4 @ max
front raise - 4 @ 12
upright row - 4 @ 12
shrugs - 4 @ 12 (HEAVY)
tri press w/ rev tri press - 4 @ 10x10
Cable kickbacks - 4 @15
weighted dips - 4 @ max

TUES - Legs, abs, lower back :
Leg ext (toes up, toes out) - 4 @ 10x10
hack squats (3 sec hold on every 3rd rep)- 4 @ 12
single leg press - 4 @ 10
leg curls - 4 @ 12

WEDS - Back, Biceps, calves:
multi grip pull ups : 4 @ max
lat pull - (3 sec hold on every 3rd rep)- 4 @ 12
seated row (3 sec hold on every 3rd rep)- 4 @ 12
standing str8 arm pulldown - 4 @ 12
run the rack - 35 lbs x 10 reps then pyramid up in 5 lbs increments 40-60lbs x 5 reps and back down to 35 lbs x 10 reps
standing barbell curl (close, reg, then wide grip) - 4 @ 10
preacher rope cable curl - 4 @ 12
preacher DB hammer curl - 4 @ 12

THURS - Chest, Shoulders, Triceps, abs:
Smith Machine incline press - 4 @ 12
swiss ball cable curl (multi angle) 4 @ 15
hammer strength static hold & press - 4 @ max
seated shoulder press 4 @ 15
front raise - 4 @ 15
side cable raise - 4 @ 15
Lee Haney (shrug) - 4 @ 15
decline push up (swiss ball) w/ tri cable press (swiss ball) - 4 @ 15
tri cable kickback - 4 @ 15

FRI - Legs, Calves:
leg extension -
walking lunges -
DB stiff legged deadlifts (w/ plates under the feet)- 4 @12
superset with DB leg curls - 4 @ 15
leg extensions (dropsets) - 4 @ max

SAT - Cardio Only

I do cardio for 30-45 minutes 5 days a week now because I am behind on my goal. We'll see if it works. The workouts are going to get me shredded and hard as long as the cardio & diet do their job.

My Nutrition Philosophy View My Full Nutrition Philosophy

youngherc has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

youngherc has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

My body needs the gym so when I'm out I feel it...Bodyspace also keeps me motivated...

What youngherc Is Up To

youngherc updated his weight from 224 Lbs. to 226 Lbs., a 2 Lb. gain in 5 days.

Jun 5, 2013 |
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youngherc updated his body fat from 15% to 13.6%, a loss of 1.4% in 5 days.

Jun 5, 2013 |
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youngherc is now friends with asiarae.

Jun 5, 2013

youngherc is now friends with mmankoff0602, missKarina and 2 others.

May 31, 2013

youngherc added a new post to his FitBoard.

May 31, 2013 |
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youngherc updated his body fat from 15% to 15%, no change in 25 days.

May 31, 2013 |
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youngherc updated his weight from 222 Lbs. to 224 Lbs., a 2 Lb. gain in 25 days.

May 31, 2013 |
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youngherc is now friends with energizer1913.

May 9, 2013

youngherc updated his body fat from 15% to 15%, no change in 2 days.

May 6, 2013 |
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youngherc updated his weight from 225 Lbs. to 222 Lbs., a 3 Lb. loss in 31 days.

May 4, 2013 |
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youngherc updated his body fat from 17% to 15%, a loss of 2% in 100 days.

May 4, 2013 |
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youngherc added 4 new photos to his photo gallery.

May 4, 2013

youngherc created a new BodyBlog entry "Felt strong today".

Trained with powerlifters today on CHEST and got PUSHED through 375...they moved on to over 400 and 500 lbs but I just spotted and watched at that point. I was told that I could be repping 405 if I stick with them because I performed pullups between sets and spotted others...so it goes without question that I will. Maybe next time Bosslady80 can get some on film. Today's training....Chest/tris/(rear/side)delts: incline bench: 135 @ 20 reps, 225 @ 10 reps, 245 @ 8 repsflat bench: 225 15 reps,... Go to BodyBlog

Apr 8, 2013

youngherc updated his weight from 226 Lbs. to 225 Lbs., a 1 Lb. loss in 8 days.

Apr 3, 2013 |
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youngherc is now friends with pappa0901.

Mar 30, 2013
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About Me

About Me:
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Visitor Comments

tiger04
tiger04 Just checking in bro, keep at it! Making some progress here, got some pics up, check me out! Mar 31, 2013 9:26pm
BossLady80
BossLady80 Got you coach, let's make it happen! Mar 29, 2013 9:55pm
dieseldru
dieseldru cool. that's wussup. good luck with that. training with me has been the same. constant struggle. but still in the gym. Mar 27, 2013 3:01pm
dieseldru
dieseldru Long time no speak. How you been? You looking to get back onstage soon? Mar 27, 2013 9:48am
cdmagee
cdmagee Thanks for the add !! Good job and continued success to you ! Mar 19, 2013 11:34pm
daleshelton
daleshelton Thanks for the friend add man, Mar 19, 2013 9:15am
tiger04
tiger04 Sup bro? Pushing towards 170. How u coming along? Seeing some gains here. Going to strive for more. Looking at getting 175 by May 27th. Keep u posted! Got to post some new pics soon. Jan 25, 2013 6:50pm
AntonioWright
AntonioWright How have you been man? Jan 8, 2013 8:10am
Latina-Wanda
Latina-Wanda Thank you very, very much for the lovely feedback! All the best to you in this new year! ;) Jan 8, 2013 1:21am
1madfox
1madfox Thanks love and welcome to my bodyspace. :) Jan 2, 2013 8:33pm
youngs716
youngs716 Thanks for the photo comment. You're work looks great too! Jan 2, 2013 8:09pm
KATHRYN81177
KATHRYN81177 YES STILL AT IT (-: Jan 2, 2013 7:21pm
bIGHIN31
bIGHIN31 WHAT UP HERC. IT'S BEEN A MINUTE. JUST STOPPING IN. BEEN ON FACE/TWITTER MOSTLY. GONA GET BACK TO THE BB NOW. TAKE CARE BUDDY! Dec 21, 2011 10:57am
BIGG Rome
BIGG Rome whats good fam came to check on u and see whats poppn your way. Nov 15, 2011 9:19pm
tiger04
tiger04 sup mane, ne pic updates? jw! nothing going on here, peace! Aug 2, 2011 6:11am
chocolatew
chocolatew aww..thats no good. i hope that you're doing well now and that whatever was making you slack is gone and done with Jul 30, 2011 1:41am
JWOLT
JWOLT Lookin SWOLE! Jul 25, 2011 10:30pm
tina1920
tina1920 Im doing well. Trying to get back in the swing of things;) Jul 24, 2011 11:49am
tina1920
tina1920 Hello stranger;) Jul 20, 2011 7:15pm
Robgtfit4life
Robgtfit4life yeah bro thanks for the add. I'm definitely picking things up here. I just need to get more familiar with all the tools here. Lots right? But getting tips from people and they'r actual real life experience is better. Thanks. Apr 4, 2011 5:59pm
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