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Overall Goal
///
Transform My Body
I'm going to get as trim as I can before seeing my family at Christmas.
Progress & Goals
BEFORE
Feb 25, 2008
CURRENT
Feb 25, 2008
237.2 Lbs.
LEAN BODY MASS
87.8 Lbs.
BODY FAT
CURRENT WEIGHT
325
Lbs.
Nov 15, 2011
CURRENT BODY FAT
27
%
Mar 20, 2009
PROGRESS HISTORY
Lbs.
2011-10-04,2011-10-07,2011-10-12,2011-10-18,2011-11-15
340.1,337,336,334.8,325
%
2009-01-13,2009-03-20
32,27
Lbs.
2011-10-04,2011-10-07,2011-10-12,2011-10-18,2011-11-15
248.3,246,245.3,244.4,237.2
Programs
My Workout Philosophy View My Full Workout Program
youngdad has not added any program information.
My Nutrition Program View My Full Nutrition Program
youngdad has not added any program information.
My Supplement Program View My Full Supplement Program
youngdad has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The gym is always full of different bodies of inspiration. Watching others and seeing their results over time (including my own).
Visitor Comments
KVNJames
Good luck with your weight loss goals! You can do anything that you put your mind to!!
Feb 3, 2011 9:57am
jsfmt99
Hey Alan,
Stay strong and focused bro!
Hope that you are having a great week!
All the best!
Feb 2, 2010 6:10am
stachedwalker
vacation is OVER! Time to hit the weights! I forced myself to workout more than I ever have on vacations in the past so my weight gain was minimal.
Oct 13, 2009 5:49pm
thewelderguy77
My family owns a farm outside a tiny speck in the Ozark Mountains called Alpena.
Mar 11, 2009 5:01pm
thenaturalone
Thanks alot my friend, I appreciate that! How is your transformation coming along?
Feb 18, 2009 4:59pm
Horse2000
the exact thing happened to me i just started over. i couldnt finish any of them for the first week or two its a helleva program i was stoked as hell when i finished it just to say i could finish it lol good luck and keep trying it never gets easy but its possible lol.
Jan 29, 2009 11:18am
dpd555
Thanks for the comment Alan. Good luck with your transformation. wish I had your calves ;)
Jan 21, 2009 6:20pm
jimif
Thanks man for the props .. hows training going for you you gonna bring 40 in with a BANG!
Jan 20, 2009 11:25am
huddlestonalex
Thanks for the words of encouragement!! Hope all your 2009 goals get off to a great start!
Jan 19, 2009 9:35pm
thenaturalone
Hey thats awesome to hear man! Great job! That's progress you have to be happy about! Keep that momentum going now, there's more things to come!
Jan 13, 2009 4:43pm
Kevin Mattson
Hey Alan...i posted some videos, & a blog 2 go with it... check em' out! I call em' "My Focused Training Gravity Boot Workout"...
Jan 13, 2009 3:05pm
thenaturalone
Hey man, I'm glad to hear your back into training, way to go! I know, this is my first year of notfalling off the wagon during the holidays. I sed to put on an easy 20 lbs almost every winter. Not good weight either! LOL!
Jan 5, 2009 5:59pm
!CC L-Kewl
No you really need to have cardio + weights + diet. One by itself won't work, you really need all three. I have everything spelled out in my transf story.
Keep in touch. clc.
Dec 24, 2008 9:44am
youngdad is now friends with jetsfan21.