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right calf 7/25/2008 calves 7/25/2008
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Membership Info
Member Since: Dec 2, 2006
BodyBlog Started: Mar 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 16
  • Overall: 487
Forum Posts: 51
BodyBlog Entries: 11
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Oct 7, 2008 4:07pm
Last Forum Post: Jul 24, 2008 3:06pm
Last Photo Upload: Jul 27, 2008 7:58pm
Last Profile Update: Sep 11, 2008 10:02am
Last Blog Post: Sep 11, 2008 7:51am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 48
Stalking (?) : 2
youngdad

"I will welcome my 40th birthday(May 2009), transformed."

Personal Info And Background:
Real Name: Alan
Sex: Male
Age: 39
Location: Hot Springs National Park, Arkansas, United States
Occupation: Dental Tech
Personal Website:
Gym: HSHF
Gym Location: Hot Springs Arkansas
When I Started: Mar, 2008
How I Started: I joined a gym!!
Why I Love It: I love feeling and seeing the transformation taking place. It happens from the inside - out.
How I Stay Motivated: Looking at my reflection in the mirror, and by knowing that with dedication, perseverance and patience, I will make the body I've always dreamed of a reality.
BB Accomplishments:
Forum Signature: sublimiora petamus-
Let us seek Higher Things!
Last Updated: Jul 21, 2008 9:39am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 11, 2008 8:39am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 11, 2008 8:39am

Goals:
Main Goal: Transform My Body
Goal (Short): I will welcome my 40th birthday(May 2009), transformed.
Goal (Long):
Weight Goal: I want to LOSE 70 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 9, 2008 11:14am

BodyAnswers
youngdad has answered 3 of 56 total questions.
View all 3 of youngdad's BodyAnswers »

What celebrity body would you most like to have? Why?
Gary Strydom. He's been one of the classic physiques for years, and I have always been a big fan.
- Updated Jul 22, 2008 2:35pm

What tips would you give to others to help them stay motivated over the long-term?
Know what you want, and don't be afraid to fall down trying to get there. We all have our own path that we must take, and blazing your own trail is half the fun!
- Updated Mar 28, 2008 12:40pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Of course. Perhaps not in full detail, as I don't want to bore them. Friends and family are the most important people in reciprocating encouragement and helping me stay on track.
- Updated Jul 22, 2008 2:35pm

View all 3 of youngdad's BodyAnswers »

Contest History:
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Last Updated: Sep 9, 2008 11:14am

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Last Updated: Sep 9, 2008 11:14am

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Last Updated: Sep 9, 2008 11:14am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Sep 11, 2008 7:51am

Today, I've hit a new personal low.  Bodyweight, that is.  After weeks of staggering through my routine, I think I've finally found a solution that really works for me.  Pure cardio.  Well, at least 80%, b/c I don't wanna loose any valuable muscle tissues that will potentially burn off...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 20, 2008 9:08am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 51 View All Posts
Posts Per Day: 0.07
Last Activity: Sep 29, 2008 4:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Photography
  • Gardening
  • Classic Cars
Magazines:
  • Men's Fitness
Healthy Foods:
  • Baked/Grilled Chicken
  • Dried Apricots
  • Vanilla Silk soymilk
Cheat Foods:
  • Queso Dip
  • Chinese
  • Chimichanga
Workout Music:
  • XM - Ethel
  • Nine Inch Nails
  • Telepopmusik
Last Updated: Jul 26, 2008 10:24am

Friends (50)
SuperMaine
 

SugarMomma
Who is
 

chadwick4777
left side
 

thenaturalone
Casual pose out doors
 

Big Buck 90
 

dpd555
 

jacked in MI
22 Month Progress
 

MK2004
 

christhecop
Shoulder shot 6'7 321 lbs
 

Last Updated: Sep 11, 2008 10:02am

Visitor Comments (16)
[ Leave youngdad a Comment ]
Casual pose out doors thenaturalone [ View Profile ]
Sep 11, 2008 4:19pm
Thats a great attitude to have! You can do it man, you have my total support as well as many other great folks here on bodyspace. The sky is the limit, keep invisioning where you want your health and your body to be and also how awesome you'll feel ounce you get there! Keep it up friend!
Pirates  -  ARRRRRGH!! Al--1961 [ View Profile ]
Sep 11, 2008 9:03am
Great blog today Alan. I touched on similar theme(s) today & yesterday too. As you continue dropping weight, I'd begin upping the weight training & dialing back on cardio. I think most folks err on the side of overdoing cardio (I've been plenty guilty), & neglecting sufficient resistance training. BTW: Cool BB name. I'm a proud Pop too (cutest girls on the planet!!). :-)
Triceps push down carlocalloni [ View Profile ]
Aug 19, 2008 5:33am
Thanks for your kind words of encouragement. Good luck with your goals. Keep up the good work. CC.
15.5 huddlestonalex [ View Profile ]
Aug 11, 2008 2:16pm
Hey man, thanks for the add and congrats on your progress! GL with your future success and idk if you are into quotes but I find em pretty inspirational. The body goes where the mind takes it. Kai Green
socalmatt [ View Profile ]
Jul 29, 2008 11:06pm
doing ok I changed jobs. but it is not working out so i'm looking for a new job
sitting shirtless fedor_anatoly [ View Profile ]
Jul 21, 2008 7:17pm
keep going you will accomplish your goal if you give it some dedication!!!
attmandu [ View Profile ]
Jul 21, 2008 11:02am
Thanks for the add and the compliments, check out my blog for some diet and exercise info...
SuperMaine [ View Profile ]
Jul 21, 2008 9:26am
Thanks for the comment and ill be here, im not going anywhere, if you have any questions just let me know! stay motivated! -Elijah
190 pounds jsfmt99 [ View Profile ]
May 25, 2008 7:04pm
Hey, keep up the great work! Stay strong and focused!
socalmatt [ View Profile ]
May 10, 2008 3:41pm
how are you doing?
feb07 LifeLesOrdinary [ View Profile ]
Apr 6, 2008 6:54pm
Thanks, If someone finds inspiration from me and my journey then perhaps it is a small repayment for all of the people who've inspired me to keep moving forward. I hope you are motivated and that some how that passes on to some one else in turn. That is what bb.com is all about (to me anyway) ttfn:Holly
socalmatt [ View Profile ]
Mar 28, 2008 4:33pm
I can’t get down on you for it. I’m painting the inside of my house this week. I have had fast food three nights this week. ….who know I would miss my veggies so much
Going2bFit [ View Profile ]
Mar 28, 2008 3:29pm
No its not a bad thing...only if you plateau on your progress. Just make sure you switch it up ;) Have a good weekend!
thebignick [ View Profile ]
Mar 22, 2008 10:10am
Thanks for the pic-comment. I train my arms only 1 time per week. Have a nice long weekend... May the growth be with you!
stevieb00mbotz [ View Profile ]
Mar 18, 2008 3:40pm
thank you. a little farther to my goal
1 Year after I started working out Captain Ahab [ View Profile ]
Mar 14, 2008 11:51am
My wife and I know where you are coming from & know that you can make your fitness dreams come true, probably sooner than you think. My wife (bodyspace name: judimax) went from size 12/14 to 4/6 and I lost over 50 lb’s and went from 36% bodyfat to 10% by following the 12 week Body for Life program. Push yourself, possibly out of your comfort zone and you will get where you want to be and the results will be well worth the effort. Give either of us a yell if you wish.
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