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youngbum28
"I want to weigh 185 lbs. I also want to increase my strength along with my size by incorporating more body weight routines in with my workout."

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BodyBlog (4)
Photos (7)
Progress & Goals
Workout Tracker (7)
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Progress Pictures


Oldest Newest
Jul 21, 2007 Nov 24, 2009
Start Getting Bigger

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 148.4 lb (67.5 kg) Change: 26.6 lb (12.1 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 25, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Nov 24, 2009 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 1, 2009 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Aug 1, 2009 168.0 lb (76.4 kg) 6.0 lb (2.7 kg) 3.7 %
Jul 26, 2009 162.0 lb (73.6 kg) 9.4 lb (4.3 kg) 6.2 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 25, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 21, 2007 38.5" (97.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 1, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2007 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 21, 2007 30.5" (77.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.0" (0.0 cm)
Current: 28.0" (71.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 25, 2009 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2009 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Nov 21, 2007 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
Nov 19, 2007 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 21, 2007 18.5" (47.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 21, 2007 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 21, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 21, 2007 34.0" (86.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 25, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Nov 1, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Nov 19, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 25, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 24, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 1, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 1, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 26, 2009 5'10.0" (1.8 m) -1'10.0" (-0.1 m) -2.8 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 53.0 lb (24.1 kg)
Current: 234.0 lb (106.4 kg) Percent Change: 29.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 25, 2009 234.0 lb (106.4 kg) 34.0 lb (15.5 kg) 17.0 %
Nov 24, 2009 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Nov 1, 2009 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Nov 19, 2007 181.0 lb (82.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 192.0 lb (87.3 kg)
Current: 472.0 lb (214.5 kg) Percent Change: 68.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 24, 2009 472.0 lb (214.5 kg) 147.0 lb (66.8 kg) 45.2 %
Nov 1, 2009 325.0 lb (147.7 kg) 45.0 lb (20.5 kg) 16.1 %
Nov 19, 2007 280.0 lb (127.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: -87.0 lb (-39.5 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -34.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 24, 2009 168.0 lb (76.4 kg) -87.0 lb (-39.5 kg) -34.1 %
Nov 19, 2007 255.0 lb (115.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 0.0 lb (0.0 kg)
Current: 82.0 lb (37.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 24, 2009 82.0 lb (37.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 1, 2009 82.0 lb (37.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 19, 2007 82.0 lb (37.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 36.0 lb (16.4 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 30.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 24, 2009 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 1, 2009 154.0 lb (70.0 kg) 36.0 lb (16.4 kg) 30.5 %
Nov 19, 2007 118.0 lb (53.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: -12.0 lb (-5.5 kg)
Current: 111.0 lb (50.5 kg) Percent Change: -9.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 1, 2009 111.0 lb (50.5 kg) -12.0 lb (-5.5 kg) -9.8 %
Nov 19, 2007 123.0 lb (55.9 kg)


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