This is how I group my workout, I find these exercises to be the best, I also find the amount of exercises, days, and sets/reps, work best for me also, all days are 4 exercises and 4 sets for 5 days a week. For warmups, I do my 1st exercises but with lighter weights for 10 reps(easy 10 reps) and I'll also warmup any synergist or other muscle I'll be working that day the same way, typically I do 5-6 warmup sets for main muscles and 4 warmup sets for smaller/synergistic muscles(full body static stretching included after warmup sets but before working sets)

Monday-Chest/Triceps
Exercise 1. Barbell bench press
Set 1. 7-8 reps
set 2. 5-6 reps
set 3. 3-4 reps
set 4. 1-2 reps
Exercise 2. Incline barbell bench press
set 1. 8-10 reps
set 2. 6-8 reps
set 3. 6-8 reps
set 4. 3-4 reps
Exercise 3. Flat bench dumbell flyes
set 1. 10-12 reps
set 2. 8-10 reps
set 3. 6-8 reps
set 4. 4-6 reps
Exercise 4. Lying triceps extension(skullcrushers)
set 1. 8-10 reps
set 2. 6-8 reps
set 3. 6-8 reps
set 4. 3-5 reps

Tuesday-Legs
Exercise 1. Leg Press
set 1. 8-10 reps
set 2. 6-8 reps
set 3. 5-6 reps
set 4. 3-4 reps
Exercise 2. Barbell squats
set 1. 10-12 reps
set 2. 8-10 reps
set 3. 6-8 reps
set 4. 3-4 reps
Exercise 3. Leg Press machine calf raises
set 1. 12-15 reps
set 2. 10-12 reps
set 3. 10-12 reps
set 4. 8-10 reps
Exercise 4. Deadlifts
set 1. 8-10 reps
set 2. 6-8 reps
set 3. 3-4 reps
set 4. 1-2 reps

Wednesday-Biceps/Abs
Exercise 1. Barbell curls
set 1. 8-10 reps
set 2. 6-8 reps
set 3. 5-6 reps
set 4. 3-4 reps
Exercise 2. Alternating dumbell curls
set 1. 8-10 reps
set 2. 6-8 reps
set 3. 6-8 reps
set 4. 3-5 reps
Exercise 3. Barbell behind the back wrist curls
set 1. 15-20 reps
set 2. 12-15 reps
set 3. 12-15 reps
set 4. 10-12 reps
Exercise 4. Dumbbell concentration curls
set 1. 10-12 reps
set 2. 8-10 reps
set 3. 8-10 reps
set 4. 6-8 reps
Exercise 5. Machine crunches
set 1. 15-20 reps
set 2. 12-15 reps
set 3. 12-15 reps
set 4. 10-12 reps

Thursday-Shoulders
Exercise 1. Seated barbell overhead press
set 1. 8-10 reps
set 2. 6-8 reps
set 3. 4-5 reps
set 4. 1-3 reps
Exercise 2. Barbell shrugs
set 1. 10-12 reps
set 2. 8-10 reps
set 3. 6-8 reps
set 4. 6-8 reps
Exercise 3. Dumbbell side laterals
set 1. 12-15 reps
set 2. 10-12 reps
set 3. 8-10 reps
set 4. 6-8 reps
Exercise 4. Rear delt dumbbell laterals(seated)
set 1. 12-15 reps
set 2. 10-12 reps
set 3. 10-12 reps
set 4. 6-8 reps

Friday-Back/Abs
Exercise 1. Barbell bent-over rows
set 1. 10-12 reps
set 2. 8-10 reps
set 3. 6-8 reps
set 4. 4-6 reps
Exercise 2. Lat pulldowns
set 1. 10-12 reps
set 2. 8-10 reps
set 3. 6-8 reps
set 4. 5-6 reps
Exercise 3. Yates rows
set 1. 8-10 reps
set 2. 6-8 reps
set 3. 6-8 reps
set 4. 4-6 reps
Exercise 4. Pullovers(EZ curl bar)
set 1. 10-12 reps
set 2. 8-10 reps
set 3. 6-8 reps
set 4. 3-5 reps
Exercise 5. Machine crunches
sets 1-4.(Same as Wednesday ab workout)

For cardio, I'll do 3-4 days of running every week, the days are flexible and I don't have a set running schedule but I make sure I run 3-4 days a week. The rest of my cardio comes from walking, walking to school/gym, walking around town(shopping), etc. Like I said I dont really have a set schedule for cardio since I technically do cardio everyday, all that matters is that I do my cardio(in my opinion). For running, I run at a fast pace for 15 min(fast pace meaning Im sweating, and breathing hard after 15 min). Walking tends to be very flexible depending on where I go or what I do that day, but I rarely ever drive just for the benefits of walking(although I will drive to out of walking distance or hard to reach places, of course).

So there you have it, that's my workout. Comment, give it a shot youself, give me prompts, whatnot. But ya, that's my workout.