Last Visit: Today, 3:23am Last Forum Post: Aug 26, 2009 9:08pm Last Photo Upload: Sep 17, 2009 11:42am Last Profile Update: Yesterday, 11:56am Last Blog Post: Nov 18, 2009 12:49pm
I want to continue to create the optimum performance physique.
Goal (Long):
I really enjoy competitive running.There is a big controversy that runners with mass can't perform well. I want to prove that wrong and fuse running and bodybuilding.I not only want my body to look good but operate at optimum perform thereby increasing my quality of life...
Approximately 3 months ago I injured my knee.I had a heavy leg workout and then a hard 3 mile run the next day.When I woke up the following morning my knee was swollen.This injury was especially devastating because I drive a city bus for a living and the job itself can at times be a workout.To...
Ah. I could have done with some venting about 20min ago. Had a fight with my bf while we were out jogging. He didn't think I was trying hard enough, but I was just about to collapse from the heat. He just peeled an orange for me so i could recover/peace offering. 5 miles is pretty long, I've yet to run that long myself. Just read yr blog - OUCH!
Hi! It's still only 1:50pm on Tuesday here in Australia, but so far today has been good, took my son to the pool.
Well done on the run, must have felt great.
I ate like crazy. I enjoyed just relaxing. It was nice. I am ready to get back on the grind. Today has gone well so far. I am eating peanut butter thinking about what I will eat for dinner.
Good job on the run! I ran a little today too, nothing extensive just a mile warm up before my workout and then 4 quarter mile sprints between sets and a mile cool down. Don't think I am ready for distance quite yet, still pretty achey when I start running. Did you sign up for your race yet? When will it be?
