Today, 1:01pm

I've been pretty much off my game man, lost weight. But previously I was just eating lean sandwiches (turkey or tuna), everything wheat, weight gainer..I fell off though

Today, 9:30am

Since I haven't been very disciplined in my diet, they're not progressing like I'd hoped. I'm still pushin though

Nov 28, 2009 7:54pm

My diet makes me leaner, but it doesn't change very much though...on special occasions like thanxgiving, I throw my diet out of the window for that time...lol

Nov 25, 2009 7:14am

how has training been going?

Nov 21, 2009 2:07pm

Hey man, dont know if I thanked you for the inspirational add so thanks. How are things going with you? How is the 175 goal coming? Let me know if I can help. God Bless.

Oct 29, 2009 5:57pm

Well I just try to get a gram of protein for each pound of body weight and about 300 grams of carbs and about 60 to 80 grams of fat these days because im bulking. What about yourself??

Oct 25, 2009 9:12pm

You know i honestly never really work my legs. I just started about 3 weeks ago. They're really small and week. Its just definition left over from when i used to run i think.

Sep 29, 2009 1:37pm

Yo, Wzup? Progress is slow. My school schedule limits my workouts to just 2-3days per week now. Your progress is very noticable though bro. Great work you've been putting in. Lower abs, waist, & shoulders look more defined. Stay on it! Linc.

Sep 23, 2009 7:32pm

What's good Dominic? Just stopping by to check on ya my brother. Hope you're getting in a good week of workouts. Just finished banging out some shoulders...that was a beat down work out 4 real.

Sep 23, 2009 12:11pm

wassup!ive been hitting the weights off and on since 2001..i really need to work on my legs though..i"m strong for my size..can hit 315ib 4sets of 6...but my legs wont grow..there sturborn foreal..but my new task is to build up to a whopping 185ibs...i should look sick at that size i never been over 155ibs.my natural weight is between 146-151ibs...so im looking forward on reaching that goal so got any tips for me?i see that you getting right too..so share some of your knowledge..later

Aug 18, 2009 12:49pm

Gaspari Nutrition's "Plasma Jet" is working well for me.

Aug 13, 2009 9:19pm

Thanks. Thinking about competing in 2010, so I'm hitting the gym pretty hard...

Aug 11, 2009 11:35pm

Plasma Jet by Gaspari Nutrition is dope!

Aug 10, 2009 2:18pm

Thank bro, yeah legs are the worst! I just started hitting my legs 2 months ago. The good news is that they grow really quickly compared to upper body muscles. Are you taking any supplements?--Linc

Aug 6, 2009 8:12pm

No problem man. It takes a lot of mental toughness ta bang out those sets but just get in your zone and you got it!

Aug 6, 2009 12:03pm

Thanks man. My bread and butter is definitely squat. Sometimes I hold for 3 seconds on the descent. It makes your legs rock. Then I just hit leg press, extensions, and curls. Just heavy and high rep. 12-15.

Jul 30, 2009 7:50am

Preciate it man. You too bro.

Jul 6, 2009 9:49pm

thank u man i appreciater it

Jun 21, 2009 7:51pm

thanks man. if you have any questions, feel free to ask.

Jun 1, 2009 5:48am

For arms I dedicate an entire day to bicepts and tricepts serperately. Same with shoulders. I try not to combine muscle groups, just can't get as good a workout if I do that.