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young and strong male (Student)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 6'4"
|
weight: 260 Lbs.
|
body fat: 17%
|
gym:  

Reputation:

Members Following: 7

Member Since: Jan 8, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
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  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
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Background

When I Started: Dec 2005
HOW I STARTED:

Interested in becoming bigger for football and family got a membership ended up loving weightlifting itself

WHY I LOVE IT:

Getting Stronger

young and strong's Progress & Goals

Progress Photos
Jan 9, 2011 126.6kgs- 119kgs
Jan 9, 2011 117.5kgs

View All Progress Photos (3)

Lbs.
2007-04-02, 2005-09-01, 2006-08-19, 2006-12-23, 2007-01-09, 2007-02-02, 2007-04-02, 2008-03-16, 2009-05-06, 2009-12-29, 2010-07-26, 2011-01-10
220.0, 172.0, 212.0, 220.0, 222.0, 225.0, 220.0, 226.0, 254.1, 246.4, 270.0, 260.0
2007-06-06
200 Lbs.
TIME UNTIL GOAL: Expired
Start: 172 Lbs. Goal: 200 Lbs. Jun 06, 2007
%
2007-04-02, 2005-11-12, 2006-08-12, 2007-02-09, 2007-04-02, 2008-03-16, 2009-05-06, 2009-12-29, 2010-07-26, 2011-01-10
17.0, 19.8, 20.0, 21.0, 17.0, 18.0, 22.0, 18.0, 20.0, 17.0
2007-06-06
8 %
TIME UNTIL GOAL: Expired
Start: 19.8% Goal: 8% Jun 06, 2007
Lbs.
2006-08-19, 2007-02-02, 2007-04-02, 2008-03-16, 2009-05-06, 2009-12-29, 2010-07-26, 2011-01-10
169.6, 177.8, 182.6, 185.3, 198.2, 202.0, 216.0, 215.8
Current LBM: 215.8 Lbs. Jan 10, 2011
Latest Bodystats
Neck
N/A
May 6, 2009
Forearms
N/A
Hips
N/A
Mar 16, 2008
Mar 16, 2008
Jan 10, 2011
May 6, 2009
May 6, 2009

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 270Lbs. to 260Lbs.
10Lbs. loss in the last 168 days
Jan 10, 2011
Total Weight
260Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 270Lbs. to 260Lbs.
10Lbs. loss in the last 168 days
Jan 10, 2011
Goal Weight
200Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 270Lbs. to 260Lbs.
10Lbs. loss in the last 168 days
Jan 10, 2011
 
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young and strong's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

young and strong has not added any program information.

My Nutrition Program View My Full Nutrition Program

young and strong has not added any program information.

My Supplement Program View My Full Supplement Program

young and strong has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Keeping a journal

What young and strong is up to

About young and strong

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 29, 2009 275Lbs.
Squats Latest Update: Jan 10, 2011 412Lbs.
Deadlift Latest Update: Jul 26, 2010 475Lbs.
Bicep Curl Latest Update: Jul 26, 2010 152Lbs.
Barbell Rows Latest Update: Jan 10, 2011 372Lbs.
Overhead Press Latest Update: Jul 26, 2010 193Lbs.

Latest Forum Posts

  • Forum:
  • Post Your Pictures
  • Replies:
  • 22
  • Views:
  • 1990
  • Forum:
  • Post Your Pictures
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  • 5
  • Views:
  • 857
View all 7742 posts

Latest BodyBlog Entries

Visitor Comments

powerhouseH
powerhouseH nice video mate, keep up the hard work. w.b lil h Nov 14, 2007 3:11am
This Means War
This Means War hey mate, do you comppete in PL? Awesome stuff buddy! Sep 17, 2007 7:52pm
bodyfuel
bodyfuel 50lbs naturally thats serious effort boss! Your poundages on the lift are also looking sweet! Great stuff :) Aug 10, 2007 9:59am
Criminal Mind
Criminal Mind Hey dude. Thanks for the comment. As wise man once said... to be happy - is to be bigger. I just made that up but whatever. Haha. Peace. Jul 4, 2007 2:04am
Criminal Mind
Criminal Mind Hey dude. Thanks for the comment. It's actually 20 pounds but if you say it looks like 20 kilos, hey who am I to disagree!! ahaha. Keep up the good work. You're lookin' good. May 22, 2007 2:59am
iron619
iron619 Wassup YS, You got a good journal on here man. Also, thanks for all the support and comments. Respect, iron May 16, 2007 1:38am
bhall99
bhall99 hey man keep up the good work Dec 5, 2006 1:57pm
Dallas68
Dallas68 glad you have an avatar now buddy. great pull. Dec 4, 2006 6:03am
jacked in MI
jacked in MI Impressive strength m8. Keep training strong. Dec 4, 2006 5:38am
ab-swing asianbabe
ab-swing asianbabe hey yns!! hows it going? Thanks for dropping me a line :D :D You're doing a great job hun! Aug 19, 2006 9:42pm
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