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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
153 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Sep 30, 2007
CURRENT BODY FAT
10
%
Sep 30, 2007
PROGRESS HISTORY
Lbs.
2007-01-12,2007-01-23,2007-02-05,2007-04-13,2007-04-28,2007-05-13,2007-09-30
170,171,174,176.4,178,181.4,170
%
2007-01-12,2007-09-30
11,10
Lbs.
2007-01-12,2007-01-23,2007-02-05,2007-04-13,2007-04-28,2007-05-13,2007-09-30
151.3,152.2,154.9,157,158.4,161.4,153
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Split is:
Chest/Arms
Legs/Calves/Traps
Back/Shoulders
I do this on a rotation, M, T, TH, F.
Diet: 2550-3000 Calories a day
Workout Days: I aim for a 40/40/20 ratio, im big on high protein.
Cardio Days: I set protein at 2 x bodyweight, fat is the same as workout days and carbs make up the rest of the calories.
Off Days: I set protein at 2 x bodyweight, fat is the same as cardio/workout days and carbs make up the rest of the calories.
*With the diet the calories are low at the moment since coming off a cut, but they will be raised. On cardio days I eat 250 less cals then a workout day and off days I eat 100 less calories then a cardio day.
Chest/Arms
Legs/Calves/Traps
Back/Shoulders
I do this on a rotation, M, T, TH, F.
Diet: 2550-3000 Calories a day
Workout Days: I aim for a 40/40/20 ratio, im big on high protein.
Cardio Days: I set protein at 2 x bodyweight, fat is the same as workout days and carbs make up the rest of the calories.
Off Days: I set protein at 2 x bodyweight, fat is the same as cardio/workout days and carbs make up the rest of the calories.
*With the diet the calories are low at the moment since coming off a cut, but they will be raised. On cardio days I eat 250 less cals then a workout day and off days I eat 100 less calories then a cardio day.
My Nutrition Program View My Full Nutrition Program
young_squatter has not added any program information.
My Supplement Program View My Full Supplement Program
young_squatter has not added any program information.
My Motivation Program View My Full Motivation Program
young_squatter has not added any program information.
Visitor Comments
Iceiktitan
hey man good to see you back in the boro. I am currently on the anagen/fenotest plus xtend cycle I'll let you know the end results when it occurs. so far I can tell that my strength has increased steadily.
Aug 29, 2007 10:24am
Iceiktitan
hey you wanted the results. i have them for power week 1 and 12 for chest, triceps, shoulders, and legs. here's the link!
12 week Power, Reprange, Shock Program Results
posted in Workout Journals -last reply: 4 hours ago
Go and find that thread!
May 7, 2007 2:09pm
Iceiktitan
Yo, this is the military looking guy at the gym who you helped spot today. Hit me back on this alright. Peace
May 5, 2007 1:26pm
ab-swing asianbabe
Hey, I hear ya! Good to know you're doing well, college must be tough ey, don't see you around much anymore!!
Mar 16, 2007 6:36pm
MCWTRAINER
Just house hunting and wedding planning man... I can't wait till it's over cause it's driving me nuts!!!
Mar 15, 2007 7:36am
Jimmy29LI
Hey, I see your posts all over the board giving very sound/intelligent advice. I just wanted to give you some props and say it's appreciated.
Mar 2, 2007 6:18pm
Coulaid
When u gonna set up your bodyspace? Hows the cut? Good luck getting back to school :)
Aug 26, 2006 12:06am
young_squatter is now friends with The Solution, ViCeVerSah and 1 other.