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real name
J.C.
age
23
gender
Male
location
OH, US
gym
occupation
Work for my dads company.. and i do a lil landscaping
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
173.9 Lbs.
LEAN BODY MASS
13.1 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Jul 9, 2010
CURRENT BODY FAT
7
%
Jul 9, 2010
PROGRESS HISTORY
Lbs.
2007-03-10,2007-05-12,2007-05-21,2007-10-20,2008-09-04,2009-01-23,2010-07-09
197,210,210,215,212,219,187
%
2007-05-12,2007-05-21,2007-10-20,2008-09-04,2010-07-09
13,14,17,18,7
Lbs.
2007-03-10,2007-05-12,2007-05-21,2007-10-20,2008-09-04,2009-01-23,2010-07-09
171.4,182.7,180.6,178.4,173.8,179.6,173.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
youngNhopefull has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
youngNhopefull has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
youngNhopefull has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
youngNhopefull has not added any philosophy information.
Visitor Comments
Leave a Comment
michael80
Awesome profile pic JC. Amazing mass and definition. Huge everything. Well done
Jan 18, 2011 1:29am
kg_luv
dude that is really great, keep up the hard work. i cant wait to get back in there man!
Aug 2, 2010 2:39am
kg_luv
What up bro hows it going? Your lifting going well? Hope all is good! Looking great man, keep it up!
Jul 31, 2010 6:03pm
guest
Damn sexy!!! would love to chat sometime, hit me up at readykuwait@yahoo.com
Jun 24, 2009 7:43pm
Alvaritus
Thanks for accepting! Great results of your training! Keep training as before and I hope you will be able to reach all your goals! How is going your training and contests?
Mar 11, 2009 11:09am
DMBsAmricanBaby
oh yeah? well the only thing you've heard right is that the misc don't know what their talking about.
Sep 5, 2008 5:41pm
maryjhane0115
Glad to hear that you are doing well. Hope your cutting down will be a success. Keep in Touch! Hugs*
Aug 16, 2007 4:17pm
maryjhane0115
Hello J.C. how have you been? How's training coming a long for ya? Hope you're doing well. :)
Aug 14, 2007 5:28pm
