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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jan 6, 2013
CURRENT
171.7 Lbs.
LEAN BODY MASS
40.3 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Jan 6, 2013
CURRENT BODY FAT
19
%
Jan 6, 2013
PROGRESS HISTORY
Lbs.
2011-01-08,2011-01-11,2011-01-20,2011-04-01,2011-06-09,2011-06-16,2011-06-23,2011-07-09,2011-07-21,2011-12-19,2012-02-06,2012-02-22,2012-03-18,2012-04-22,2012-04-29,2012-05-13,2012-05-20,2012-05-27,2013-01-06
284.5,283,291,258,243,239,235,231.9,230,219,217,214,208.8,204,202,201,199,198,212
%
2011-01-08,2011-01-11,2011-04-01,2011-06-09,2012-05-13,2012-07-09,2013-01-06
25,24,20,17,15,14,19
Lbs.
2011-01-08,2011-01-11,2011-01-20,2011-04-01,2011-06-09,2011-06-16,2011-06-23,2011-07-09,2011-07-21,2011-12-19,2012-02-06,2012-02-22,2012-03-18,2012-04-22,2012-04-29,2012-05-13,2012-05-20,2012-05-27,2013-01-06
213.4,215.1,221.2,206.4,201.7,198.4,195.1,192.5,190.9,181.8,180.1,177.6,173.3,169.3,167.7,170.9,169.1,170.3,171.7
Programs
My Workout Philosophy View My Full Workout Program
YouMadDawg has not added any program information.
My Nutrition Program View My Full Nutrition Program
YouMadDawg has not added any program information.
My Supplement Program View My Full Supplement Program
YouMadDawg has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music, BB.com, making muscles in front of a mirror.
YouMadDawg updated his weight from 198 Lbs. to 212 Lbs., a 14 Lb. gain in 224 days.
Jan 8, 2013 | Like
YouMadDawg updated his weight from 199 Lbs. to 198 Lbs., a 1 Lb. loss in 7 days.
May 27, 2012 | LikeYouMadDawg updated his weight from 201 Lbs. to 199 Lbs., a 2 Lb. loss in 7 days.
May 20, 2012 | Like
YouMadDawg updated his weight from 202 Lbs. to 201 Lbs., a 1 Lb. loss in 14 days.
May 13, 2012 | Like
Visitor Comments
mistercollie
It's been ages, but there is a massive gym in a sort of "shell-like" tent. If you're ARMY, then I'm assuming where they've got you bunked is quite aways from there! It's more towards where all the Air Force DFAC & barracks are, right in the middle of the base.
Apr 16, 2011 10:40am
YouMadDawg added 2 new photos to his progress photos.