Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

my goal is to lose 15 lbs and have 4% body fat by april and gain 10 lbs of muscle by feb and get 17.0" arms by April and 18" arms by June and a full 8 pack too .

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

I want to get ripped and get 8pack abs

gain 2 stone in muscle for rugby

Keep burning the body fat while maintaining lean mass

Getting ready for the beach!

To qualify for the 2010 Figure Olympia

i want to put more mass on my chest and arms!

I want to get in the best shape of my life. I want to be my own motivation and someone else's inspiration.

Contest prep for 2010 begins Nov 28, 2010!!!!

compete again in '09!

gain muscle and loose fat