Sep 18, 2009 10:15pm

sorry bro, let u a random msg after i added u lol.

Mar 22, 2009 3:17pm

carb manipulation = carb depletion and then carb loading, a diuretic is a supplement used to drain your body of water. both these things are commonly done before photoshoots etc.

Mar 22, 2009 10:57am

diet, carb manipulation, tan, diuretic.

Dec 14, 2008 1:09pm

thanks. I appreciate it man.

Dec 8, 2008 5:36pm

thank you, likewise.

Nov 30, 2008 1:43pm

Thanks. you look stunning .

Nov 27, 2008 5:17pm

good, heading to my cousins place to eat some turkey. nice main pic, keep up the good work.

Nov 3, 2008 10:40pm

Thanks for the compliments buddy!

Oct 27, 2008 5:12pm

haha...im not sure its worth it

Oct 26, 2008 11:27am

I'm 24.

Oct 26, 2008 11:27am

Thanks for the add buddy.

Sep 17, 2008 7:54pm

Thanks! Yeah I've been around here for a while, I lurk around and read what the newbies are up to, it took a while to bump into you though lol. I'd say you look 25 not 35. Keep it up keep it up!

Sep 7, 2008 4:24pm

thanks bro, keep working hard, ull be there one day.

Sep 5, 2008 10:19am

thanks man I appreciate it. keep up the good work yourself.

Sep 3, 2008 6:14pm

learning your body , diet.

Jul 9, 2008 7:36pm

yeah np. lookin good. keep it up

Jun 20, 2008 4:54pm

thanks bud, looking jacked yourself. gl with the growing.

Jun 18, 2008 3:36pm

thank you bro. you're vascular as shit. keep up the hard work.

Jun 18, 2008 3:33pm

hey, been a minute. you keep looking better and better. keep taking pics keep doing what you're doing you're stunning

Apr 23, 2008 8:45pm

sounds good man. training is good, staying very lean at the moment, gonna keep it going through summer then hit a bulk during fall and put on some more mass. looks like ur doing good man, keep the protein up and push make sure your poundage is going up. GL