Member Since: Oct 6, 2002BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 69
Overall: 11,138
Forum Posts: 2517 BodyBlog Entries: 0Comments to Others: 38
Last Visit: Dec 19, 2009 9:38amLast Forum Post : Sep 20, 2009 9:52amLast Photo Upload : Sep 18, 2009 10:11pmLast Profile Update: Dec 10, 2009 10:55pmLast Blog Post : Dec 8, 2008 1:38pm
youi09
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Real Name: Don
Sex: Male
Age:
Location: California, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2002
How I Started: I was into drugs and unhealthy habits. I turned my life around and began lifting and taking care of my body.
Why I Love It: Its a never ending process of self accomplishment that is more satisfying and addicting than most things in life.
How I Stay Motivated: Bodybuilding has enough motivation in itself.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Not Specified
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Goal (Long):
Weight Goal:
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User Title: Registered User
Number Of Posts: 2517 View All Posts
Posts Per Day: 0.95
Last Activity: Dec 15, 2009 7:39pm
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[ Leave youi09 a Comment
iheartnwa [ View Profile ] Oct 20, 2009 12:00am
incredible body dude. exactly how i want to look.
Reckon you could share some knowledge on your diet if u dont mind bro?
thanks!
JerryAB [ View Profile ] Oct 18, 2009 10:23pm
Hey Don, thx for the add. How are you been? Is training going well?
LegitimateLibra [ View Profile ] Sep 21, 2009 1:46am
Awesome cuts in the midsection, bro! Good work!
Philip_Hungary [ View Profile ] Sep 19, 2009 3:44am
Hey bro!
How is your training?
Your abs are awesome! Great job!
savathboy [ View Profile ] Aug 19, 2009 6:31pm
those are some nice abs bro, so how long did it took you to get abs like that?
latvia1230 [ View Profile ] Jul 10, 2009 2:33pm
Great update! abs are looking fantastic!
brandonmcnees22 [ View Profile ] Mar 30, 2009 11:54pm
hey could you hit me up with one good oblique and one good all around ab exorcise i could do in my dorm at night?!
thanks -Brandon
brandonmcnees22 [ View Profile ] Mar 22, 2009 1:13pm
hey man what do u mean when u manipulate ur carbs? and what is diruetic?
brandonmcnees22 [ View Profile ] Mar 22, 2009 9:20am
hey man great work how did u get the mid section so cut?
todder guest Feb 18, 2009 4:04pm
do you have pay pal?
voicefulmarlin [ View Profile ] Feb 11, 2009 7:00am
The pics say it all mate, good for you
mrmarvz [ View Profile ] Feb 5, 2009 5:20pm
Seriously impressive man! You surely know what you are doing! I can only hope I'll reach your standards one day! keep it up and all the best!
cawiau [ View Profile ] Dec 14, 2008 2:34pm
You are more than welcome bro! Keep up the good work!
cawiau [ View Profile ] Dec 13, 2008 12:40am
Looking freaking ripped bro! Abs and obliques are just sick!!! Keep up the good work bro and best of luck reaching your goals!
cazz77 [ View Profile ] Dec 8, 2008 4:32pm
wow! great abs...
b_money84 [ View Profile ] Nov 29, 2008 6:36pm
thanks hope you enjoyed the turkey
cazz77 [ View Profile ] Nov 28, 2008 8:55am
awesome physique!
b_money84 [ View Profile ] Nov 25, 2008 3:05am
hows it going?
myboysrock3 [ View Profile ] Nov 23, 2008 8:12am
impressive lean muscle mass. you don't list any supplements--is it all blood & sweat or do use anything to give you an edge?
Bike_Ken [ View Profile ] Nov 2, 2008 9:57pm
Great to see you turn your life around. And man you have a great body, good job.
