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yotaki
"I want to maintain my weight and to reduce my bf% to 18%."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 189.2 lb (86.0 kg) Change: -59.4 lb (-27.0 kg)
Current: 129.8 lb (59.0 kg) Percent Change: -31.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 22, 2008 129.8 lb (59.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2008 129.8 lb (59.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 31, 2008 129.8 lb (59.0 kg) -6.6 lb (-3.0 kg) -4.8 %
Sep 27, 2008 136.4 lb (62.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 26, 2008 136.4 lb (62.0 kg) -2.2 lb (-1.0 kg) -1.6 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: -2.0 %
Current: 22.0 % Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 18, 2008 22.0 % -2.0 % -8.3 %
Nov 6, 2008 24.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 9, 2008 5'4.6" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 9, 2008 48.4 lb (22.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 11, 2008 63.8 lb (29.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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