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Overall Goal
///
Lose Fat
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 16, 2013
CURRENT
124 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Apr 1, 2013
CURRENT BODY FAT
14.5
%
Feb 10, 2013
PROGRESS HISTORY
Lbs.
2013-01-17,2013-01-18,2013-01-22,2013-02-03,2013-02-12,2013-04-01
141.3,141.1,140,140,137.8,145
Dec 12, 2014
135 Lbs.
%
2013-01-17,2013-02-03,2013-02-10
20,15,14.5
Dec 13, 2014
7 %
Lbs.
2013-01-17,2013-01-18,2013-01-22,2013-02-03,2013-02-12,2013-04-01
113,112.9,112,119.7,117.8,124
Programs
My Workout Philosophy View My Full Workout Program
yostms has not added any program information.
My Nutrition Program View My Full Nutrition Program
yostms has not added any program information.
My Supplement Program View My Full Supplement Program
yostms has not added any program information.
My Motivation Program View My Full Motivation Program
yostms has not added any program information.
yostms updated his weight from 140 Lbs. to 137.8 Lbs., a 2.2 Lb. loss in 9 days.
Feb 12, 2013 | Likeyostms measured his chest at 45.5 in., a gain of 9.5 in. in 7 days and measured 2 other body parts.
Feb 10, 2013
yostms updated his weight from 141.1 Lbs. to 140 Lbs., a 1.1 Lb. loss in 4 days.
Jan 22, 2013 | Likeyostms updated his weight from 141.3 Lbs. to 141.1 Lbs., a 0.2 Lb. loss in 1 day.
Jan 18, 2013 | LikeVisitor Comments
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yostms added a new photo to his progress photos.