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Membership Info
Member Since: Jan 8, 2009
BodyBlog Started: Jan 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 300
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Jun 10, 2009 8:19pm
Last Forum Post: Jan 11, 2009 1:23pm
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Jan 11, 2009 9:30am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 21
Stalking (?) : 0
Inspiring (?) : 0

yostewart

Overall Goal:  To gain as much muscle as possible and stay lean

Fit Status:  yostewart has not entered a Fit Status.  Ask yostewart for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Stewart
Sex:
Male
Age:
35
Location:
Florence, South Carolina, United States
Occupation:
Machine operator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
It was just in my blood.I just had to learn how to.I can remember watching weight lifting programs on TV when I was really young.I may be mistaken but I believe it was Shawn Ray that I watched.
Why I Love It:
It gives me a pusrpose and it takes dedication which gives me structure.And love seeing the results and I know it can only be done by hard work.
How I Stay Motivated:
Seeing my results and it gives a feeling of self achievment something that I chose to do and not something that I have to do.And that's not something you can go out and buy.
BB Accomplishments:
I was around 170lbs when I really dedicated myself to weight training and now I'm at 195lbs.It has been a long process but it is well worth it.
Forum Signature:

What yostewart Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
To gain as much muscle as possible and stay lean
Goal (Long):
I have always been lean.Getting cuts was never a problem for me but gaining mass has always been.Recently I changed the way I lift and I changed my protein shake.I have gained more than 10 pounds but I haven't checked my bodyfat which I'm sure has gone up.Losing that won't be a problem for me but I don't want to lose my size.And I need to get more mass on my legs and calves because I mainly concentrated on my upperbody.This is my last month to gain as much mass as possible so I have to really focus on that.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Bodyspace 50,000 Transformation Contest

Members That Inspire yostewart:
yostewart does not have inspirational members yet.

BodyAnswers
yostewart has answered 6 of 67 total questions.
View all 6 of yostewart's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I just started working with a group.Even thou I work hard on my own my partners push me more.They're also there to help me forced reps drop sets.
- Updated Jan 20, 2009 5:04pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
I need protein with a high carb content because it's hard for me to gai n weight
- Updated Jan 20, 2009 5:01pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
mass tech nitro tech
- Updated Jan 20, 2009 4:59pm

View all 6 of yostewart's BodyAnswers »

Contest History:
No Contests

Videos of yostewart
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 11, 2009 9:30am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets
Started: Dec 20, 2008
Reason: Pump
Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch
Started: Feb 11, 2009
Reason: muscle gain

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 28, 2009 8:39pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • muscle&fitness
  • men's health
Healthy Foods:
  • salmon
Workout Music:
  • Lil Wayne - 3 peat, you ain't got nuthin on me
  • Three 6 mafia - don't violate,body parts 3
  • Young Jeezy - put on,go getta

Friends (21)










Visitor Comments (6)
[ Leave yostewart a Comment ]
Supremacy4 [ View Profile ]
Feb 11, 2009 2:24pm
Oh I have no idea what all that high intensity stuff means. I'm still relatively new to all of this. LoL
Supremacy4 [ View Profile ]
Feb 10, 2009 4:38pm
LoL, I coulda sworn I responded to this already. But I guess not. Anywho, I'm not really looking for bulk anymore. I'm going for a more lean and muscular look. Its kinda hard for me to explain. but.... more of the modelesque long torso'd look. I have so much work to do. How's youre training been comin?
Supremacy4 [ View Profile ]
Feb 10, 2009 4:12pm
Well I"m not really looking to gain mass anymore really. Im more focused on staying lean. but building my strength. I have a certain look I'm going for. That requires I stay lean LoL. Hows your training been going so far?
SuperMaine [ View Profile ]
Jan 31, 2009 2:08pm
thanks for the add
NGA World 1st place Mr.Next in Line [ View Profile ]
Jan 27, 2009 11:33am
thats whatsup, gotta rep SC, the only people down here who on top is people like Charles Dixon, and my man IFBB pro Curtis Bryant is moving in Columbia pretty soon, i havent talked to him in a while
kendafriend [ View Profile ]
Jan 22, 2009 7:15pm
Thanks Bro. Good luck with all your goals. -Ken
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