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real name
Stewart
age
gender
Male
location
Florence, SC, US
gym
occupation
Personal Trainer
Overall Goal
///
other
To work hard, FOCUS, learn as much as I can & be healthy
Progress & Goals
BEFORE
Jan 18, 2009
CURRENT
Oct 18, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jun 6, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-01-09,2009-01-11,2011-06-06
195,195,185
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
yostewart has not added any program information.
My Nutrition Program View My Full Nutrition Program
yostewart has not added any program information.
My Supplement Program View My Full Supplement Program
yostewart has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing my results and it gives a feeling of self achievment something that I chose to do and not something that I have to do.And that's not something you can go out and buy.
Visitor Comments
blkMusclex
MUSCLE is looking good! Hope all is well man with you and your workouts. Keep up the good process man, peace
Apr 12, 2013 10:46am
blkMusclex
LOOKING Good man, keep up the size and how is your workouts coming along? keep in touch man, peace
Feb 20, 2013 12:34pm
blkMusclex
Keep up that good work man.... how are your routines working out for you for the NEW YEAR? Keep in touch, peace
Jan 16, 2013 9:01am
Maik W
Sorry can't seem to copy and paste on this thing. Just Google bodybuilding.com spokesperson contest and it will pop up!
Nov 15, 2012 4:55pm
blkMusclex
Good build man, keep up the good work and thank for the friend REQUEST, ttyl peace
Nov 4, 2012 8:08am
classik.83
I bought my bag online, just google six pack bags and browse the website. The lunch bags come in different colors and sizes from 3 to 5 tray, tupperware is included as well as the ice packs.
Oct 27, 2012 3:52am
yostewart
I really need to take in more calories on the days I do two workout I'm so hungry I'm shaking
Mar 1, 2012 11:08pm
yostewart
Just finished my 2nd workout for the day. I'm going n for this Transformation Challenge
Feb 29, 2012 11:43pm
miked512
Good to hear about the lifting heavy. What's your training like to get there? Matter of fact, how big are you trying to get?
Sep 9, 2011 6:21pm
guest
I hear what you are saying about gaining weight...i have the same challenge...but how do you keep so lean...?
Aug 25, 2011 6:44am
poppy0279
yes it is a crazy exercise,,takes alot of strengh but great for your core and lats
Jul 20, 2011 7:29pm
poppy0279
i luv my pull-ups..im working on doing pull-ups in my human flag position..i can get like 2 hard good reps
Jul 20, 2011 1:07pm
yostewart is now friends with MeanMuscle4.