Bodybuilding.com Information Motivation Supplementation
in:
yoshi08
9.6%
bf
222.6 Lbs.
wt
6'2"
ht
BodySpace Member
yoshi08
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Reputation:

Member Since: Dec 15, 2008

Last Visit: Jun 15, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Yoshi
age
gender
Male
location
Immokalee, FL, US
gym
Immokalee Sports Complex
occupation
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Overall Goal
///
Gain Muscle
To carry my self like a pro & to inspire others & give back in anyway & stay grounded with ppl who have the same vesion as me...

Progress & Goals

BEFORE
Dec 10, 2008
CURRENT
Mar 20, 2013
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201 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
222.6
Lbs.
May 30, 2013
Lbs.
Save
CURRENT BODY FAT
9.6
%
Apr 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-12-15,2008-12-19,2009-02-12,2009-03-14,2009-04-21,2010-07-21,2011-04-07,2012-09-19,2012-12-06,2012-12-07,2012-12-28,2012-12-30,2013-01-13,2013-02-19,2013-02-20,2013-03-19,2013-04-16,2013-04-29,2013-05-30
250,245,242,245,255,240,233,244,238,238,237,235,236,234,233,230,229,227,222.6
%
2008-12-15,2008-12-19,2009-02-12,2009-03-14,2009-04-21,2010-07-21,2011-04-07,2012-09-19,2012-12-06,2012-12-28,2012-12-30,2013-01-13,2013-02-19,2013-02-20,2013-03-19,2013-04-16
19.6,18.6,17.5,16.5,16.6,14.3,11.7,12.9,11.9,12.5,12.5,12.3,12.3,12.3,11.7,9.7
Lbs.
2008-12-15,2008-12-19,2009-02-12,2009-03-14,2009-04-21,2010-07-21,2011-04-07,2012-09-19,2012-12-06,2012-12-07,2012-12-28,2012-12-30,2013-01-13,2013-02-19,2013-02-20,2013-03-19,2013-04-16,2013-04-29,2013-05-30
201,199.4,199.6,204.6,212.7,205.7,205.7,212.5,209.7,209.7,207.4,205.6,207,205.2,204.3,203.1,206.8,205,201
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LATEST MEASUREMENTS

  • Waist
    32.4" a loss of 2" in 260 days
    Apr 7, 2011
  • Arms
    21.9" a loss of 1.2" in 260 days
    Apr 7, 2011
  • Chest
    38.8" a gain of 0.3" in 260 days
    Apr 7, 2011
  • Thighs
    35.4" a loss of 1.1" in 260 days
    Apr 7, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

CHEST WORKOUT:12/12/11

Flat Bench: 1 set 315 of 10
2 set 315 of 10
3 set 405 of 4

InclineBench: 1 set 315 of 10
2 set 315 of 10
3 set 315 of 10

DB Flyes: 1 set 80 of 10
2 set 85 of 10
3 set 90 of 10

PecDeck(onearm): 1 set 250 of 10
2 set 250 of 10
3 set 250 of 10

Cable Cross: 1 set 70 of 10
2 set 70 of 10
3 set 70 of 10

Dips: 1 set of 10
2 set of 10
3 set of 10

No lie am feelin the power in two weeks on(POWER 100% ABSORBABLE CREATINE & HEMONOX ARGININE ALPH-KETOGLUTERATE)

My Nutrition Philosophy View My Full Nutrition Philosophy

yoshi08 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

yoshi08 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

i just think about given the hit on the field and not takethe hit on the football field.

What yoshi08 Is Up To

yoshi08 is now friends with 2MuchSuccess, jramaral and 5 others.

Jun 14, 2013

yoshi08 gm: am crew we in these bit-- sweat/tears RIGHT...

Jun 14, 2013 |
Mountain911, cdmagee and 2 others like this.
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yoshi08 added a new photo to his photo gallery.

Jun 13, 2013 |
sandycandy85, hformaus and 1 other like this.
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yoshi08 GM; BS family i had to roll outter bed these morning who say they putting in work show by explain ill follow SWEAT & TEARS lets get it..

Jun 13, 2013 |
jlllew00, anewyou and 5 others like this.
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yoshi08 is now friends with BobbiSaia, angel_rus and 5 others.

Jun 12, 2013

yoshi08 GM: bodyspace...headin to the gym listing to my own new workout songs ill upload it in a week let me do me..name of track "hard w pays off"

Jun 12, 2013 |
cdmagee, jayecrist and 7 others like this.
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yoshi08 been at it since 5:30am "who putting in work" beast mode off till 6:00!!!

Jun 11, 2013 |
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yoshi08 gm:BODYSPACE i luv these life style...

Jun 10, 2013 |
Achuislemochroi, cdmagee and 5 others like this.
  • yoshi08

    morning inspire one;) me i just walk outter boxing class head to the gym shoulder & core keep me posed on yoru workout lets get it!!! hformaus!!!!

    Jun 11, 2013 | |
  • hformaus

    Had a great chest and tris yesterday. I'm so very close to unassisted dips. I know not a big deal for you big guys, but for me it would be a PB! :)

    Jun 11, 2013 |
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yoshi08 is now friends with LeanneMaxine23, owen0902 and 5 others.

Jun 9, 2013

yoshi08 Push sheld felt heavy these Morning it still didnt stop me getting my workout in.headin too the sandpit w weight vest lets get it..am crew

Jun 8, 2013 |
Angelina8226, cdmagee and 3 others like this.
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yoshi08 Yoooo bodyspace headin too the track workin on cut drills Box jumps & bear crawl workout 200 yards let's get it...

Jun 7, 2013 |
MyzterT, Angelina8226 and 3 others like this.
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yoshi08 AM;crew was up boxing class was awesome these morning am repin "bodyspace" for life headed to the beach cant wait to hear them waves...

Jun 7, 2013 |
Achuislemochroi, cdmagee and 3 others like this.
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yoshi08 Arms feel like cannons after that workout these Morning headed to the pool getting sum Water drills & laps let's get it...BS

Jun 6, 2013 |
SweetRedhead81, Achuislemochroi and 5 others like this.
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yoshi08 is now friends with ChristaNicole, amberXlove and 2 others.

Jun 6, 2013

yoshi08 I rep GOD,FAMILY & BODYSPACE...

Jun 6, 2013 |
cdmagee, Newgirle and 6 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
linamtnez
linamtnez Thank you my "neighbor"...... Btw, looking good huh.... Jun 15, 2013 4:30am
DragonButterfly
DragonButterfly Indeed, hard work does pay off! I've been super busy, but I'm still training consistently and eating clean. It's been difficult because my schedule is quite haphazard these days. I love it when I can get to the gym in the a.m. But often times (like tonight), I'm not able to workout 'till evening. Regardless, i'm still putting in my time. Hope your summer's off to a great start :) Jun 14, 2013 4:21pm
jramaral
jramaral Thanks for the request Yoshi - glad to be a friend & follower. :) Jamie Jun 14, 2013 9:22am
LeanneMaxine23
LeanneMaxine23 Whoo thanks Yoshi! :) Definitely going to train up for my 5k Marathon on Friday. Want to beat my Personal Record. :) Weekend will be swim practice! Cause I cant swim! Hahaha. Jun 14, 2013 6:22am
DragonButterfly
DragonButterfly Indeed, hard work does pay off! I've been super busy, but I'm still training consistently and eating clean. It's been difficult because my schedule is quite haphazard these days. I love it when I can get to the gym in the a.m. But often times (like tonight), I'm not able to workout 'till evening. Regardless, i'm still putting in my time. Hope your summer's off to a great start :) Jun 14, 2013 12:10am
kmath01
kmath01 Thank you appreciate your support and following my progress, good luck to you mister! Jun 13, 2013 11:44am
3littlebirds
3littlebirds mornin cutie... Jun 13, 2013 6:27am
DragonButterfly
DragonButterfly Yoshi! Lookin' great, my friend :) Haven't been on here much lately, but I'm still putting in my time at the gym. Hope you're having a great summer. Jun 13, 2013 1:23am
Ace97
Ace97 Sure mate, PM me for my email! if you ever need any help I am a qualified PT Jun 12, 2013 9:42am
silvanita
silvanita cool!! go hard!! :)) Jun 12, 2013 7:10am
LeanneMaxine23
LeanneMaxine23 Uhmm Yohsi, you're at 9% and I'm at 30% ... I think it is I who needs to do some catching up! ;) Jun 12, 2013 5:31am
LeanneMaxine23
LeanneMaxine23 Wow yoshi! thank you so much for the compliments :) And the request. :) Hit me up if theres anything you need :) Jun 11, 2013 6:11am
Latina-Wanda
Latina-Wanda Thanks for the update Yoshi and for checking up on me! You're looking solid! Keep up the great work. ;) Jun 10, 2013 6:39am
zarah
zarah Hey Squad man, you're the bomb already! Keep it up you look great and I'm sure you're feeling it too! Have a great weekend (take the g&r out of great ;) ) Jun 8, 2013 8:12am
ChristaNicole
ChristaNicole Aw thank you! :) Yeah we definitely should chat!! Love getting tips from my BB friends! Thanks for the add! :) Jun 7, 2013 8:30am
3littlebirds
3littlebirds hahha...what?! ME?! Never! lol...happy friday! Jun 7, 2013 6:28am
hformaus
hformaus Awe, I just saw your comment post...sorry for the late response! Thanks so much for the kind words. I really appreciate them. You are very inspiring as well. I love to see your status updates. Hope you are having a great week, Yoshi! :) Jun 6, 2013 11:14am
Purdin
Purdin I'm good, just been too busy to post any progress pics lately but I will soon. How are u? How's the gym going? U are living my dream haha I've always wanted to own my own gym but not financially able to do that lol Jun 6, 2013 7:48am
silvanita
silvanita wow thanks so much for ur words! motivated me to keep working! I hope one day become pro!.. so i do have to act like one ;) ...i mean im trying to. Jun 5, 2013 9:22pm
marisesther63
marisesther63 Oh I did and then some. Jun 5, 2013 8:51pm

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