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Membership Info

Member Since: Dec 17, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 165

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 2
BodyPoints (?) : 0

Forum Rep (?) : yosamex 10

Activity

Last Visit: Jul 4, 2008 6:19pm
Last Forum Post: Mar 8, 2008 8:39pm
Last Photo Upload: Never
Last Profile Update: Jul 4, 2008 6:15pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 26

Stalking (?) : 12


yosamex "be the best i physically can be"

Personal Info And Background:
Real Name:	Gabe
Sex:	Male
Age:	19
Location:	New York, New York, United States
Occupation:	student at NYU
Personal Website:
Gym:	david barton gym, NYC
Gym Location:	85th and Madison
When I Started:	Feb, 2005
How I Started:	i got started on training for sports. since i was always a little bit small, i needed to compensate for that, by being better in areas that i could control. ever since i started, i have been hooked. eventually, though, i couldn't take my athletics to the next level (although, i hope to next season) so, i just continue to train, regardless.
Why I Love It:	it's one of the simple things in life, and it has one purpose. it's quiet poetic and one of the few fair things.
How I Stay Motivated:	no need for motivation, i just do it.
BB Accomplishments:	benching 225 for the first time. getting compliments on my progress, and being able to feel the benefits from my training.
Forum Signature:
Last Updated: Apr 12, 2008 3:36pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	27" (68.58 cm)
Weight:	156 lb (70.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 15, 2008 6:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	344 lb (156.4 kg)	Bicep Curl:	169 lb (76.8 kg)
Squat:	397 lb (180.5 kg)	Barbell Rows:	285 lb (129.5 kg)
Deadlift:	503 lb (228.6 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: May 15, 2008 6:03pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	be the best i physically can be
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Apr 11, 2008 4:19pm

BodyAnswers

yosamex has answered 9 of 56 total questions.
View all 9 of yosamex's BodyAnswers »

What bicep workout has worked best for you?

heavy barbell curls and dumbbell preachers, EZ bar preacher superset with hammers

- Updated Feb 3, 2008 8:45pm

What tricep workout has worked best for you?

overhand and underhand press downs, skull crushers superset with close grip press

- Updated Feb 3, 2008 8:45pm

What calf workout has worked best for you?

standing calf raises

- Updated Feb 3, 2008 8:45pm

View all 9 of yosamex's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 11, 2008 4:19pm

Videos of yosamex
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2008 4:19pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 11, 2008 4:19pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Gaspari Nutrition PlasmaJet, 30 Day Supply Kit Started: May 06, 2008 Reason:
	MuscleTech Creakic Hardcore, 180 Caplets Started: May 06, 2008 Reason:
	MuscleTech Leukic Hardcore, 180 Caplets Started: Jun 01, 2008 Reason:
MuscleTech Gakic Hardcore, 128 Caplets read more »
View All Current Supplements »
Last Updated: Jul 4, 2008 6:15pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Jun 5, 2008 9:12pm
Recent Threads:

Workout Program:

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Friends (38)

nic902	KatNap	fitover50
Shannon Dey	Romantic1983	JamieEason
ChickenTuna	Miss Sunshine	sixzebra

Show All Friends (38) »

Last Updated: May 13, 2008 9:24pm

Visitor Comments (2)
[ Leave yosamex a Comment ]
	SpartanPrincess [ View Profile ] Mar 14, 2008 12:48pm I hope you have a most wonderful weekend Gabe
	KatNap [ View Profile ] Mar 10, 2008 2:39am Gabe - Thanks so much for adding me have a great week !!

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