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yonihassin
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 13.0 lb (5.9 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 20, 2009 175.0 lb (79.5 kg) 3.0 lb (1.4 kg) 1.7 %
Oct 17, 2009 172.0 lb (78.2 kg) 2.0 lb (0.9 kg) 1.2 %
Sep 12, 2009 170.0 lb (77.3 kg) 8.0 lb (3.6 kg) 4.9 %
Mar 5, 2009 162.0 lb (73.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -1.0 %
Current: 7.0 % Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 20, 2009 7.0 % -0.4 % -5.4 %
Oct 17, 2009 7.4 % -0.6 % -7.5 %
Sep 12, 2009 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 17, 2009 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 17, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 17, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 17, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 17, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 17, 2009 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 17, 2009 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 17, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 17, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 12, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 5, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 13.0 lb (5.9 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 17, 2009 163.0 lb (74.1 kg) 13.0 lb (5.9 kg) 8.7 %
Sep 12, 2009 150.0 lb (68.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 33.0 lb (15.0 kg)
Current: 333.0 lb (151.4 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 17, 2009 333.0 lb (151.4 kg) 33.0 lb (15.0 kg) 11.0 %
Sep 12, 2009 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 290.0 lb (131.8 kg) Change: -4.0 lb (-1.8 kg)
Current: 286.0 lb (130.0 kg) Percent Change: -1.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 17, 2009 286.0 lb (130.0 kg) -4.0 lb (-1.8 kg) -1.4 %
Sep 12, 2009 290.0 lb (131.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 11.0 lb (5.0 kg)
Current: 76.0 lb (34.5 kg) Percent Change: 16.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 17, 2009 76.0 lb (34.5 kg) 11.0 lb (5.0 kg) 16.9 %
Sep 12, 2009 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: -7.0 lb (-3.2 kg)
Current: 118.0 lb (53.6 kg) Percent Change: -5.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 17, 2009 118.0 lb (53.6 kg) -7.0 lb (-3.2 kg) -5.6 %
Sep 12, 2009 125.0 lb (56.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 21.0 lb (9.5 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 17, 2009 186.0 lb (84.5 kg) 21.0 lb (9.5 kg) 12.7 %
Sep 12, 2009 165.0 lb (75.0 kg)


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