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Membership Info

Member Since: Mar 3, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 94

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : yonihassin 10

Activity

Last Visit: Yesterday, 2:02pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 20, 2009 10:01pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

yonihassin

Overall Goal: yonihassin has not set an Overall Goal

Fit Status: yonihassin has not entered a Fit Status. Ask yonihassin for an update.

Motivation Level: 10/10

Sep 23, 2009 11:13 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	19
Location:
Occupation:
Personal Website:
Primary Gym:	Gold's Gym: Van Ness 4310 Connecticut Ave Washington, DC United States
College:	American University Attended 2008 to Present District of Columbia United States
High School:	Sanford H Calhoun High School Attended 2004 to 2008 Merrick, New York United States
When I Started:	Nov, 2004
How I Started:	Too many reasons to write.
Why I Love It:	There is no greater feeling then when pushing yourself when you feel like there is nothing left. There is no greater fulfillment then reaching one of your goals, whether it be that extra rep, that extra pound of weight, or that extra set.
How I Stay Motivated:	I am always hungry for more.
BB Accomplishments:	I have achieved many personal goals, but there is still much left to do.
Forum Signature:
Last Updated: Sep 23, 2009 11:13pm

What yonihassin Is Up To:

Nov 20, 2009

yonihassin changed Body Fat from 7.4% to 7%, a loss of 0.4 percentage point in 34 days

- 10:01 pm - Comment

yonihassin changed Weight from 172 lbs. to 175 lbs., a 3 lb. gain in 34 days

- 10:01 pm - Comment

Oct 17, 2009

yonihassin updated Body Stats - Arms: 15.5 ins., Calves: 14 ins., Chest: 40 ins., Forearms: 10.5 ins., Neck: 18 ins., Shoulders: 48 ins., Thighs: 22 ins., Waist: 31 ins.

- 4:22 pm - Comment

See Last 37 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	31" (78.74 cm)
Weight:	175 lb (79.5 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	7.0 %	Calves:	14" (35.56 cm)
Chest:	40" (101.60 cm)	Forearms:	10.5" (26.67 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	48" (121.92 cm)
Hips:		Neck:	18" (45.72 cm)
Last Updated: Nov 20, 2009 10:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	163 lb (74.1 kg)	Bicep Curl:	76 lb (34.5 kg)
Squat:	333 lb (151.4 kg)	Barbell Rows:	118 lb (53.6 kg)
Deadlift:	286 lb (130.0 kg)	Overhead Press:	186 lb (84.5 kg)
Last Updated: Oct 17, 2009 4:22pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Sep 23, 2009 11:16pm

Members That Inspire yonihassin:
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BodyAnswers

yonihassin has answered 22 of 67 total questions.
View all 22 of yonihassin's BodyAnswers »

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

NO Shotgun and Superpump

- Updated Sep 23, 2009 10:27pm

Have you ever had a lifting injury?

- Updated Sep 23, 2009 10:26pm

What is the most common reason that somebody gets injured while lifting?

Poor Form/Too much weight

- Updated Sep 23, 2009 10:26pm

View all 22 of yonihassin's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 23, 2009 11:16pm

Videos of yonihassin
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Last Updated: Sep 23, 2009 11:16pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 23, 2009 11:16pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum ZMA, 180 Capsules Started: Feb 08, 2008 Reason:
	VPX NO Shotgun V.3, 28 Servings, Exotic Fruit Started: Mar 01, 2008 Reason:
	Optimum Superior Amino 2222, 300 Capsules Started: Jun 10, 2009 Reason:
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Chocolate read more »
4Ever Fit L-Glutamine, 500 Grams read more »
Everlast Men's Multi, 90 Tablets read more »
Optimum GlycoMaize, 75 Servings, Unflavored read more »
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme read more »
Gaspari Nutrition SuperPump250, 800 Grams, Tropical Punch read more »
Higher Power BCAA 1000, 200 Capsules read more »
Higher Power Chromium Picolinate, 200mcg/100 Capsules read more »
Universal Uni-Liver, 500 Tablets read more »
Nature's Science Essential Fatty Acids, 90 Softgels - Clearance 39% OFF! read more »
Product Not Found read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Sep 24, 2009 8:22pm

Supplement Reviews
	Optimum Superior Amino 2222, 300 Capsules Review: This was one of the first products I started to use when i began serious training. This... read more » Overall Rating: 9/10 Taste Rating: N/A
	Gaspari Nutrition Novedex XT, 60 Capsules Review: This product is pure gold. Let me get the 3 side effects out of the way: increased rage,... read more » Overall Rating: 9/10 Taste Rating: N/A
	Everlast Men's Multi, 90 Tablets Review: good multi if you are already taking another...dynamite is where its at Overall Rating: 7/10 Taste Rating: N/A
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake read more »
Higher Power Chromium Picolinate, 200mcg/100 Capsules read more »
Higher Power BCAA 1000, 200 Capsules read more »
Nature's Way Kelp, 100 Capsules read more »
VPX NO Shotgun V.3, 28 Servings, Exotic Fruit read more »
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast read more »
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme read more »
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Chocolate read more »
View All Supplement Reviews »
Last Updated: Sep 23, 2009 11:17pm

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Posts Per Day:	0
Last Activity:	Dec 7, 2009 3:41pm
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Last Updated: Sep 23, 2009 11:17pm

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Last Updated: Sep 23, 2009 11:17pm

Friends (2)

SHELBYmuscle

frankierizz

Last Updated: Sep 24, 2009 7:32pm

Visitor Comments (1)
[ Leave yonihassin a Comment ]
	frankierizz [ View Profile ] Nov 14, 2009 3:20pm yo how about a fitness update, i hear you're getting stronger

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