Discounts & Deals - Sign Up!
real name
yoni alfert
age
gender
Male
location
gym
Tel Aviv Sport Club
occupation
Personal Trainer Certified
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Nov 2, 2012
CURRENT
Nov 16, 2012
189.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Apr 29, 2013
CURRENT BODY FAT
8.8
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2011-08-06,2012-11-02,2012-11-11,2012-12-03,2013-01-29,2013-02-16,2013-04-29
194,196,196,198,202,202,208
Feb 13, 2013
210 Lbs.
%
2011-08-06,2012-11-02,2012-11-11,2012-11-12,2013-01-29
8.9,8.6,8.6,8.6,8.9
Feb 13, 2013
7 %
Lbs.
2011-08-06,2012-11-02,2012-11-11,2012-12-03,2013-01-29,2013-02-16,2013-04-29
176.7,179.1,179.1,181,184,184,189.5
Programs
My Workout Philosophy View My Full Workout Program
yoni35 has not added any program information.
My Nutrition Program View My Full Nutrition Program
yoni35 has not added any program information.
My Supplement Program View My Full Supplement Program
yoni35 has not added any program information.
My Motivation Program View My Full Motivation Program
yoni35 has not added any program information.
Visitor Comments
RobBaxter
Thanks for accepting my friend request. Your profile is certainly an inspiration. Take care and keep lookin' sharp!
Feb 25, 2013 9:23am
Perseus3
Thanks for the add. Continue the hard work on your very aesthetic physique and good luck on all of your fitness goals!
Feb 24, 2013 3:55pm
Whey2Much4U
Thank you so much, Yoni for the "Wow" and all the awesome ratings... =) Hope your training is going well!
Feb 17, 2013 10:39am
alih84
Thanks for the add and pic ratings. Great work on the physique, you look rock hard in your pics.
Feb 17, 2013 1:39am
KLTexas
Try this link www.facebook.com/KLALAUCIUS Otherwise, it's 'KLFitness' thanks!
Dec 2, 2012 7:36am
TroyGuy
Looking great Yoni. My cousins are over there in Israel. There mailing us about there long nights with the sirens and bombing. Thanks for the friend request. Stay safe and strong!
Nov 24, 2012 8:32am
KLTexas
Thanks for the add Yoni! If you're on Facebook, please add my training page www.facebook.com/KLALAUCIUS Hope you have a great week!
Nov 11, 2012 3:39pm
yoni35 is now friends with casual.