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Membership Info

Member Since: Dec 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 14
Overall: 835

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : yolanda333 10

Activity

Last Visit: May 3, 2008 10:36pm
Last Forum Post: Never
Last Photo Upload: Apr 24, 2008 2:53am
Last Profile Update: Dec 23, 2007 5:32pm
Last Blog Post: Today, 2:09pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 0

Stalking (?) : 0


yolanda333 "I want to Transform My Body."

Personal Info And Background:
Real Name:	Seb
Sex:	Male
Age:	14
Location:	napier, taradale, New Zealand
Occupation:	student
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:	i saw a few pictures and i fell in love with it
Why I Love It:	becuse your able to enter contests work out were posing trunks
How I Stay Motivated:	by looking at other people
BB Accomplishments:	noneyet
Forum Signature:
Last Updated: Dec 23, 2007 5:30pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 23, 2007 5:30pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 23, 2007 5:30pm

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 23, 2007 5:30pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Dec 23, 2007 5:30pm

Videos of yolanda333
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Last Updated: Dec 23, 2007 5:30pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 23, 2007 5:30pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Dec 23, 2007 5:30pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.03
Last Activity:	May 3, 2008 10:05pm
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Visitor Comments (2)
[ Leave yolanda333 a Comment ]
	Boonum [ View Profile ] Dec 29, 2007 3:45pm Yeah, I would just recommend to start out slow(about 2-3 days/week) so that you don't burn out right at the beginning. Then after a month or two move up to maybe 4 days a week. And yes free weights are the best way to get stronger and look better. Good luck.
	Nick W. [ View Profile ] Dec 25, 2007 6:02pm The MOST importiant thing is your eating. you have to consume ALOT of protein, and even more carbs. As for your lifting just keep it simple, all mostly free weights, 8-12 rep range. N.

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