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yol_rosa Yolanda, female
my goal: Gain Muscle

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height: 5'8"
|
weight: 143 Lbs.
|
body fat: 21%
|
gym:  

Reputation:

Members Following: 8

Member Since: Apr 29, 2009

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

yol_rosa's Progress & Goals

Progress Photos
Before
Mar 15, 2009 AFTER ONE MONTHS OF TRAINING AT THE BEGINING OF MARCH
Current
Apr 23, 2009 I HAVE BEEN TRAINING FOR THE LAST THREE MONTHS AND STILL ...

View All Progress Photos (2)

Weight Body Fat Lean Body Mass
Lbs.
2009-05-02
143.0
TIME UNTIL GOAL: No Goal
Start: 143 Lbs. Goal: No Goal Weight
%
2009-05-02
21.0
TIME UNTIL GOAL: No Goal
Start: 21% Goal: No Body Fat Goal
Lbs.
2009-05-02
113.0
Current LBM: 113 Lbs. May 02, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
143Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
143Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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yol_rosa's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What yol_rosa is up to

About yol_rosa

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Latest Forum Posts

Sat May 02 02:45:56 PDT 2009
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Visitor Comments

Leave a Comment
harkers
harkers Takes time,in it for the long run and enjoy!Michael. May 2, 2009 3:39am

Information. Motivation. Supplementation.

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