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yohero

"It's August...I'm slimming down but still have abdominal fat...just trying different things to see what works."

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yohero's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 13, 2009	Jul 15, 2009

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	171.0 lb (77.7 kg)	Change:	9.0 lb (4.1 kg)
	Current:	180.0 lb (81.8 kg)	Percent Change:	5.3 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 13, 2009	Dec 30, 2009	Aug 15, 2009	Goal Has Expired
190.0 lb (86.4 kg)	180.0 lb (81.8 kg)	175.0 lb (79.5 kg)	5.0 lb (2.3 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 2, 2009	180.0 lb (81.8 kg)	6.0 lb (2.7 kg)	3.4 %
Nov 2, 2009	174.0 lb (79.1 kg)	-5.5 lb (-2.5 kg)	-3.1 %
Oct 26, 2009	179.5 lb (81.6 kg)	3.5 lb (1.6 kg)	2.0 %
Sep 30, 2009	176.0 lb (80.0 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Sep 23, 2009	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %

Sep 16, 2009	178.0 lb (80.9 kg)	3.0 lb (1.4 kg)	1.7 %
Sep 9, 2009	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 2, 2009	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 26, 2009	175.0 lb (79.5 kg)	4.6 lb (2.1 kg)	2.7 %
Aug 19, 2009	170.4 lb (77.5 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Aug 16, 2009	173.4 lb (78.8 kg)	2.8 lb (1.3 kg)	1.6 %
Aug 12, 2009	170.6 lb (77.5 kg)	-4.0 lb (-1.8 kg)	-2.3 %
Aug 9, 2009	174.6 lb (79.4 kg)	0.6 lb (0.3 kg)	0.3 %
Aug 5, 2009	174.0 lb (79.1 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Aug 4, 2009	174.6 lb (79.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 2, 2009	175.0 lb (79.5 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Aug 1, 2009	177.2 lb (80.5 kg)	1.7 lb (0.8 kg)	1.0 %
Jul 31, 2009	175.5 lb (79.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 29, 2009	175.5 lb (79.8 kg)	-3.1 lb (-1.4 kg)	-1.7 %
Jul 22, 2009	178.6 lb (81.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 19, 2009	178.6 lb (81.2 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jul 17, 2009	179.4 lb (81.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 15, 2009	180.4 lb (82.0 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Jul 8, 2009	183.0 lb (83.2 kg)	-3.4 lb (-1.5 kg)	-1.8 %
Jul 1, 2009	186.4 lb (84.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 27, 2009	186.6 lb (84.8 kg)	3.2 lb (1.5 kg)	1.7 %
Jun 24, 2009	183.4 lb (83.4 kg)	-3.6 lb (-1.6 kg)	-1.9 %
Jun 18, 2009	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 17, 2009	185.0 lb (84.1 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Jun 15, 2009	189.0 lb (85.9 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 10, 2009	188.0 lb (85.5 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 3, 2009	186.0 lb (84.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
May 31, 2009	189.0 lb (85.9 kg)	2.0 lb (0.9 kg)	1.1 %
May 27, 2009	187.0 lb (85.0 kg)	-4.6 lb (-2.1 kg)	-2.4 %
May 20, 2009	191.6 lb (87.1 kg)	3.6 lb (1.6 kg)	1.9 %
May 13, 2009	188.0 lb (85.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
May 6, 2009	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 21, 2009	190.0 lb (86.4 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 20, 2009	188.0 lb (85.5 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Apr 15, 2009	192.0 lb (87.3 kg)	2.0 lb (0.9 kg)	1.1 %
Apr 13, 2009	190.0 lb (86.4 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Apr 9, 2009	193.0 lb (87.7 kg)	7.0 lb (3.2 kg)	3.8 %
Apr 7, 2009	186.0 lb (84.5 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Apr 6, 2009	192.0 lb (87.3 kg)	-7.0 lb (-3.2 kg)	-3.5 %
Mar 11, 2009	199.0 lb (90.5 kg)	4.0 lb (1.8 kg)	2.1 %
Feb 27, 2009	195.0 lb (88.6 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 24, 2009	193.0 lb (87.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Feb 21, 2009	193.5 lb (88.0 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Feb 7, 2009	196.5 lb (89.3 kg)	5.3 lb (2.4 kg)	2.8 %
Feb 5, 2009	191.2 lb (86.9 kg)	-8.8 lb (-4.0 kg)	-4.4 %
Jan 31, 2009	200.0 lb (90.9 kg)	22.0 lb (10.0 kg)	12.4 %
Jul 1, 2008	178.0 lb (80.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 1, 2008	178.0 lb (80.9 kg)	7.0 lb (3.2 kg)	4.1 %
Nov 5, 2005	171.0 lb (77.7 kg)

Show Full History (54 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	11.3 %	Change:	6.8 %
	Current:	18.1 %	Percent Change:	60.2 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 13, 2009	Dec 30, 2009	Aug 15, 2009	Goal Has Expired
23.0 %	18.1 %	12.0 %	6.1 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Dec 2, 2009	18.1 %	3.6 %	24.8 %
Sep 23, 2009	14.5 %	-3.0 %	-17.1 %
Aug 19, 2009	17.5 %	2.0 %	12.9 %
Aug 12, 2009	15.5 %	-4.9 %	-24.0 %
Aug 9, 2009	20.4 %	3.4 %	20.0 %

Aug 5, 2009	17.0 %	-0.2 %	-1.2 %
Aug 4, 2009	17.2 %	0.5 %	3.0 %
Aug 2, 2009	16.7 %	-1.1 %	-6.2 %
Aug 1, 2009	17.8 %	1.2 %	7.2 %
Jul 31, 2009	16.6 %	1.1 %	7.1 %
Jul 29, 2009	15.5 %	-6.2 %	-28.6 %
Jul 22, 2009	21.7 %	0.0 %	0.0 %
Jul 19, 2009	21.7 %	0.3 %	1.4 %
Jul 15, 2009	21.4 %	1.2 %	5.9 %
Jul 8, 2009	20.2 %	-1.4 %	-6.5 %
Jul 1, 2009	21.6 %	2.9 %	15.5 %
Jun 27, 2009	18.7 %	-3.3 %	-15.0 %
Jun 24, 2009	22.0 %	1.4 %	6.8 %
Jun 18, 2009	20.6 %	0.0 %	0.0 %
Jun 17, 2009	20.6 %	-0.8 %	-3.7 %
Jun 10, 2009	21.4 %	-0.9 %	-4.0 %
Jun 2, 2009	22.3 %	-0.7 %	-3.0 %
Apr 13, 2009	23.0 %	6.0 %	35.3 %
Apr 9, 2009	17.0 %	-8.0 %	-32.0 %
Mar 31, 2009	25.0 %	-1.0 %	-3.8 %
Mar 5, 2009	26.0 %	-1.0 %	-3.7 %
Feb 24, 2009	27.0 %	-2.0 %	-6.9 %
Jan 31, 2009	29.0 %	1.0 %	3.6 %
Jul 1, 2008	28.0 %	16.7 %	147.8 %
Nov 5, 2005	11.3 %

Show Full History (30 Entries)

Body Stats: Chest

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Current Progress

	Start:	39.0" (99.1 cm)	Change:	2.5" (6.4 cm)
	Current:	41.5" (105.4 cm)	Percent Change:	6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 12, 2009	41.5" (105.4 cm)	-1.0" (-2.5 cm)	-2.4 %
Aug 5, 2009	42.5" (108.0 cm)	3.0" (7.6 cm)	7.6 %
Jun 2, 2009	39.5" (100.3 cm)	-1.5" (-3.8 cm)	-3.7 %
Apr 1, 2008	41.0" (104.1 cm)	2.0" (5.1 cm)	5.1 %
Nov 5, 2005	39.0" (99.1 cm)

Body Stats: Arms

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Current Progress

	Start:	13.5" (34.3 cm)	Change:	0.5" (1.3 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 12, 2009	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Aug 5, 2009	13.5" (34.3 cm)	-0.5" (-1.3 cm)	-3.6 %
Jun 2, 2009	14.0" (35.6 cm)	-1.0" (-2.5 cm)	-6.7 %
Apr 1, 2008	15.0" (38.1 cm)	1.5" (3.8 cm)	11.1 %
Nov 5, 2005	13.5" (34.3 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	3.0" (7.6 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Aug 12, 2009	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 5, 2009	39.0" (99.1 cm)	-2.2" (-5.6 cm)	-5.3 %
Jun 2, 2009	41.2" (104.6 cm)	5.2" (13.2 cm)	14.4 %
Nov 5, 2005	36.0" (91.4 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	0.0" (0.0 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 23, 2009	34.0" (86.4 cm)	0.5" (1.3 cm)	1.5 %
Aug 12, 2009	33.5" (85.1 cm)	-0.5" (-1.3 cm)	-1.5 %
Aug 5, 2009	34.0" (86.4 cm)	-2.0" (-5.1 cm)	-5.6 %
Jun 2, 2009	36.0" (91.4 cm)	3.0" (7.6 cm)	9.1 %
Apr 1, 2008	33.0" (83.8 cm)	-1.0" (-2.5 cm)	-2.9 %

Show Full History (6 Entries)

Body Stats: Thighs

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Current Progress

	Start:	21.5" (54.6 cm)	Change:	2.0" (5.1 cm)
	Current:	23.5" (59.7 cm)	Percent Change:	9.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 12, 2009	23.5" (59.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 5, 2009	23.5" (59.7 cm)	-0.5" (-1.3 cm)	-2.1 %
Jun 2, 2009	24.0" (61.0 cm)	1.0" (2.5 cm)	4.3 %
Apr 1, 2008	23.0" (58.4 cm)	1.5" (3.8 cm)	7.0 %
Nov 5, 2005	21.5" (54.6 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.3" (38.7 cm)	Change:	0.3" (0.6 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 12, 2009	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Aug 5, 2009	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Jun 2, 2009	15.5" (39.4 cm)	1.0" (2.5 cm)	6.9 %
Apr 1, 2008	14.5" (36.8 cm)	-0.8" (-1.9 cm)	-4.9 %
Nov 5, 2005	15.3" (38.7 cm)

Body Stats: Forearms

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Current Progress

	Start:	11.0" (27.9 cm)	Change:	0.8" (2.0 cm)
	Current:	11.8" (30.0 cm)	Percent Change:	7.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Aug 12, 2009	11.8" (30.0 cm)	0.3" (0.8 cm)	2.6 %
Aug 5, 2009	11.5" (29.2 cm)	0.5" (1.3 cm)	4.5 %
Jun 2, 2009	11.0" (27.9 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	46.3" (117.5 cm)	Change:	0.3" (0.6 cm)
	Current:	46.5" (118.1 cm)	Percent Change:	0.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Aug 12, 2009	46.5" (118.1 cm)	-3.3" (-8.3 cm)	-6.5 %
Aug 5, 2009	49.8" (126.4 cm)	1.8" (4.4 cm)	3.6 %
Jun 2, 2009	48.0" (121.9 cm)	1.8" (4.4 cm)	3.8 %
Nov 5, 2005	46.3" (117.5 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.5" (1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Aug 12, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 5, 2009	15.5" (39.4 cm)	1.5" (3.8 cm)	10.7 %
Jun 2, 2009	14.0" (35.6 cm)	-1.0" (-2.5 cm)	-6.7 %
Apr 1, 2008	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 2, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 2, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 26, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 30, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 23, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Sep 16, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 9, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 2, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 26, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 19, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 16, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 12, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 9, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 5, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 4, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 2, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 1, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 31, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 29, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 19, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 17, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 15, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 8, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 1, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 27, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 24, 2009	5'7.0" (1.7 m)	-1'11.5" (-0.0 m)	-0.7 %
Jun 18, 2009	5'7.5" (1.7 m)	0'0.5" (0.0 m)	0.7 %
Jun 17, 2009	5'7.0" (1.7 m)	-1'11.5" (-0.0 m)	-0.7 %
Jun 15, 2009	5'7.5" (1.7 m)	0'0.5" (0.0 m)	0.7 %
Jun 10, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 2, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 31, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 27, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 20, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 13, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
May 6, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 15, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 13, 2009	5'7.0" (1.7 m)	-1'11.0" (-0.0 m)	-1.5 %
Apr 9, 2009	5'8.0" (1.7 m)	0'1.0" (0.0 m)	1.5 %
Apr 7, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 6, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 24, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 7, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 5, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 31, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 1, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 1, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 5, 2005	5'7.0" (1.7 m)

Show Full History (48 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	47.0 lb (21.4 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	28.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 16, 2009	215.0 lb (97.7 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 12, 2009	215.0 lb (97.7 kg)	-17.0 lb (-7.7 kg)	-7.3 %
Aug 4, 2009	232.0 lb (105.5 kg)	-7.0 lb (-3.2 kg)	-2.9 %
Aug 2, 2009	239.0 lb (108.6 kg)	9.0 lb (4.1 kg)	3.9 %
Jul 29, 2009	230.0 lb (104.5 kg)	71.0 lb (32.3 kg)	44.7 %

Show Full History (7 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	323.0 lb (146.8 kg)	Change:	-63.0 lb (-28.6 kg)
	Current:	260.0 lb (118.2 kg)	Percent Change:	-19.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 1, 2008	Dec 30, 2009	Jul 31, 2008	Goal Has Expired
241.0 lb (109.5 kg)	260.0 lb (118.2 kg)	240.0 lb (109.1 kg)	20.0 lb (9.1 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 2, 2009	260.0 lb (118.2 kg)	-234.0 lb (-106.4 kg)	-47.4 %
Jul 29, 2009	494.0 lb (224.5 kg)	253.0 lb (115.0 kg)	105.0 %
Jul 1, 2008	241.0 lb (109.5 kg)	-82.0 lb (-37.3 kg)	-25.4 %
Nov 5, 2005	323.0 lb (146.8 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	174.0 lb (79.1 kg)	Change:	93.0 lb (42.3 kg)
	Current:	267.0 lb (121.4 kg)	Percent Change:	53.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 2, 2009	267.0 lb (121.4 kg)	187.0 lb (85.0 kg)	233.8 %
Jul 29, 2009	80.0 lb (36.4 kg)	-94.0 lb (-42.7 kg)	-54.0 %
Nov 5, 2005	174.0 lb (79.1 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	44.0 lb (20.0 kg)	Change:	25.0 lb (11.4 kg)
	Current:	69.0 lb (31.4 kg)	Percent Change:	56.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 12, 2009	69.0 lb (31.4 kg)	-35.0 lb (-15.9 kg)	-33.7 %
Aug 2, 2009	104.0 lb (47.3 kg)	-33.0 lb (-15.0 kg)	-24.1 %
Jul 29, 2009	137.0 lb (62.3 kg)	93.0 lb (42.3 kg)	211.4 %
Jun 24, 2009	44.0 lb (20.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 5, 2005	44.0 lb (20.0 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	41.0 lb (18.6 kg)
	Current:	128.0 lb (58.2 kg)	Percent Change:	47.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Aug 12, 2009	128.0 lb (58.2 kg)	-81.0 lb (-36.8 kg)	-38.8 %
Aug 2, 2009	209.0 lb (95.0 kg)	91.0 lb (41.4 kg)	77.1 %
Jul 29, 2009	118.0 lb (53.6 kg)	31.0 lb (14.1 kg)	35.6 %
Nov 5, 2005	87.0 lb (39.5 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	44.0 lb (20.0 kg)	Change:	84.0 lb (38.2 kg)
	Current:	128.0 lb (58.2 kg)	Percent Change:	190.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Aug 12, 2009	128.0 lb (58.2 kg)	-17.0 lb (-7.7 kg)	-11.7 %
Aug 2, 2009	145.0 lb (65.9 kg)	80.0 lb (36.4 kg)	123.1 %
Jul 29, 2009	65.0 lb (29.5 kg)	-89.0 lb (-40.5 kg)	-57.8 %
Jun 24, 2009	154.0 lb (70.0 kg)	110.0 lb (50.0 kg)	250.0 %
Nov 5, 2005	44.0 lb (20.0 kg)

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