Last Visit: Yesterday, 11:12am Last Forum Post: Yesterday, 10:56am Last Photo Upload:Never Last Profile Update: Nov 27, 2009 4:09pm Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
B Con has not entered a Fit Status.
Ask B Con for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
B Con
Sex:
Male
Age:
Location:
United States
Occupation:
Law Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have always dabbled around with the weights. I live for the pump.
Why I Love It:
Frees my mind, starts the day off right.
How I Stay Motivated:
By other people and good music.
BB Accomplishments:
OBF Spring Spectacular '09 First Place Winner
Forum Signature:
Animal. Hardcore Training Packs.
The F O R V M: forum.animalpak.com
Animal: www.animalpak.com | info@animalpak.com
Universal: www.universalusa.com
http://groups.bodybuilding.com/animal
Destroy & Rebuild: http://forum.bodybuilding.com/showthread.php?t=109252921
What supplements do you take immediately after your workout? Why?
Torrent and Nitro followed by a full meal about an hour later. You can't beat the profile of Torrent with the protein, carbs, and creatine immediately post workout. Post workout is the most important time to utilize your anabolic window and get those nutrients into you. Torrent allows me to do this. Nitro helps me keep the body full of aminos and continue my constant stream of amino acids throughout the day.Torrent and Nitro followed by a full meal about an hour later. You can't beat the profile of Torrent with the protein, carbs, and creatine immediately post workout. Post workout is the most importan...more
- Updated Mar 12, 2009 7:13pm
What supplements do you take immediately before your workout? Why?
98% of the time I will be taking Animal Pump. It delivers a constant stream of energy, allows me to really focus and increase my intensity, and the pumps are outrageous.
- Updated Mar 12, 2009 7:11pm
What bicep workout has worked best for you?
Straight Barbell Curls while changing up my grip to wide, shoulder width, and narrow. Best mass builder by far for them.
yo bro, thanks for reps....im on spread :/ but yeah, that was a retarded thing for him to say to someone who just lost like 50 lbs and dieted for 6 months or so.
Mattguest
Sep 22, 2009 11:26am
What's up B Con, just checking out some of those workouts you recently posted on the board and I have to say, looks freakin intense!! Keep up the good work!
Hey man, whats good? Hey, I saw you posting in one of the CL logs, just thought id mention IME, 30 days on White Flood vs. 30 days on Animal Pump - White Flood gives the best vascularity IMO, but Pump beats it on Pump, muscle hardness, and endurance, the creatine matrix in Pump has something to do with that I am sure. But just thought I'd give you my $.02 since you seemed curious
