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Progress & Goals
176 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
my workout program is pretty much based around the fact that i want to get big but maintain a low body fat percentage
Chest and Tricep day:
Bench press 4 sets: starting with 10 reps, 8 reps, 6 reps, 4 reps. increasing the weight towards your max
Tricep cable rope: 3x12, increasing weight towards max
Dumbell incline bench press: 3x12, increasing towards max
Dumbell behind head tricep extension: 3x10 at max weight
Cable ropes chest: 3 sets of 12, increasing weight towards max
Bicep and Back day
Lat pull down, 3x12- increase weight towards max
Dumbell curls on incline bench, 3x10m increase weight towards max
bar between leg on corner, pull towards chest (sorry idk what this is called), 3x12, increase towards max
preacher curl barbell. 3x12, increase weight towards max
deadlift, 4 sets: 10 reps, 8 reps, 6 reps, 4 reps. increase towards max
i usually sneak in shoulders between the 2 days, and i cannot workout legs at the moment due to a torn acl injury i have in my left knee, which i will be getting surgery for very shortly
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
yogurt23 updated his workout program.
Chest and Tricep day: Bench press 4 sets: starting with 10 reps, 8 reps, 6 reps, 4 reps. increasing the weight towards your max Tricep cable rope: 3x12, increasing weight towards max Dumbell incline bench press: 3x12, increasing towards max Dumbell behind head tricep extension: 3x10 at max weight Cable ropes chest: 3 sets of 12, increasing weight towards max Bicep and Back day Lat pull down, 3x12- increase weight towards max Dumbell curls on incline bench, 3x10m increase weight towards...
Go to workout programyogurt23 updated his weight from 180.7 Lbs. to 190 Lbs., a 9.3 Lb. gain in 195 days.
May 21, 2012 | Like
yogurt23 updated his weight from 190 Lbs. to 200 Lbs., a 10 Lb. gain in 238 days.